The first chilly winds of fall have reached western Oregon, signaling the hottest days of summer are coming to an end. With the change in season upon us, I am looking for ways to cozy up, nest in, and find warmth. One of my favorite fall practices is the process of making hot herbal drinks on the stove. I enjoy the time of stirring my colorful herbs and thinking about all of the wonderful ways they support my wellness as they dance around the pot. Luckily, Mountain Rose Herbs recently released their newest tea blend just in time for fall. With a warm, rooty aroma and a smooth but gently spicy flavor, the new Golden Milk Tea is the perfect addition to my want of all things warm and cozy.
Golden milk, or Haldi Doodh, as it is known in India, is a turmeric-based tea used in the Ayurvedic tradition. Originally made from a combination of cow’s milk, turmeric, black pepper, and oil, this drink has evolved over time and place to include other healthful spices. While many golden milk blends on the market are powdered herbal blends, Mountain Rose Herbs has created a beautiful loose-leaf blend of traditional spices—turmeric and black pepper—with the welcome addition of ginger, cinnamon, cardamom, coconut, and most interestingly, pink rose petals. The rose petals add a delicate, floral note above the warm and spicy flavors normally associated with golden milk.
I enjoy drinking this Golden Milk Tea in the evening or as an on-the-go daytime beverage. It is incredibly versatile and can be brewed in either milk or water and best of all, there is no sediment residue at the bottom of your cup from a traditional powder mix. I hope this hot herbal beverage brings you warmth and comfort through autumn and winter.
Makes about 2 cups.
Ingredients
Directions
Pro Tips
You may also enjoy:
How to Make Turmeric Congee
7 Ayurvedic Herbs for Vitality, Joy, & Peace of Mind
Vegan Tom Kha Soup Recipe from Scratch
Topics: Recipes, Specialty Ingredients, Tea & Herbal Drinks
Gracie is a photojournalist, botanical artist, hiker, and avid gardener. Before moving to Eugene in 2019, Gracie grew up in Ohio, living in Athens (go bobcats!), Columbus, and Cleveland. She has a B.S. in Visual Communication with a focus on Photojournalism. Her work has included everything from documentary photography to environmental education in primary schools and even sugar cookie decorating at a high-end bakery. She is passionate about sustainable living, environmental justice, and making sure our food systems are equitable for everyone. Outside of work, you can find Gracie lost in the woods with flowers in her hair and moss between her toes. She is excited to spend her summers exploring the Oregon coast, rivers, mountains, and valleys with her partner and friends.
The first chilly winds of fall have reached western Oregon, signaling the hottest days of summer are coming to an end. With the change in season upon us, I am looking for ways to cozy up, nest in, and find warmth. One of my favorite fall practices is the process of making hot herbal drinks on the stove. I enjoy the time of stirring my colorful herbs and thinking about all of the wonderful ways they support my wellness as they dance around the pot. Luckily, Mountain Rose Herbs recently released their newest tea blend just in time for fall. With a warm, rooty aroma and a smooth but gently spicy flavor, the new Golden Milk Tea is the perfect addition to my want of all things warm and cozy.
Golden milk, or Haldi Doodh, as it is known in India, is a turmeric-based tea used in the Ayurvedic tradition. Originally made from a combination of cow’s milk, turmeric, black pepper, and oil, this drink has evolved over time and place to include other healthful spices. While many golden milk blends on the market are powdered herbal blends, Mountain Rose Herbs has created a beautiful loose-leaf blend of traditional spices—turmeric and black pepper—with the welcome addition of ginger, cinnamon, cardamom, coconut, and most interestingly, pink rose petals. The rose petals add a delicate, floral note above the warm and spicy flavors normally associated with golden milk.
I enjoy drinking this Golden Milk Tea in the evening or as an on-the-go daytime beverage. It is incredibly versatile and can be brewed in either milk or water and best of all, there is no sediment residue at the bottom of your cup from a traditional powder mix. I hope this hot herbal beverage brings you warmth and comfort through autumn and winter.
Makes about 2 cups.
Ingredients
Directions
Pro Tips
You may also enjoy:
How to Make Turmeric Congee
7 Ayurvedic Herbs for Vitality, Joy, & Peace of Mind
Vegan Tom Kha Soup Recipe from Scratch
Topics: Recipes, Specialty Ingredients, Tea & Herbal Drinks
Gracie is a photojournalist, botanical artist, hiker, and avid gardener. Before moving to Eugene in 2019, Gracie grew up in Ohio, living in Athens (go bobcats!), Columbus, and Cleveland. She has a B.S. in Visual Communication with a focus on Photojournalism. Her work has included everything from documentary photography to environmental education in primary schools and even sugar cookie decorating at a high-end bakery. She is passionate about sustainable living, environmental justice, and making sure our food systems are equitable for everyone. Outside of work, you can find Gracie lost in the woods with flowers in her hair and moss between her toes. She is excited to spend her summers exploring the Oregon coast, rivers, mountains, and valleys with her partner and friends.
