Jessicka

Jessicka Nebesni works as a Marketing Strategist and is always working towards sharing the most educational, empowering, and useful resources with the Mountain Rose Herbs community. Having practiced Macrobiotic food preparations in California, beekeeping in Oregon and making herbal crafts for local farmers markets in New Jersey, she has a wide variety of experiences and knowledge to share. She is currently enrolled in Rosemary Gladstar’s "The Science and Art of Herbalism" and is eagerly awaiting open enrollment for the Master Food Preservers course this coming spring. Her passions include preserving food, gardening, practicing herbal wellness, making DIY skin and body care recipes, and living a lifestyle of minimal impact on the Earth.

Recent Posts

How to Make Instant Herbal Tea Cubes

I’m always looking for new and convenient ways to add herbs to my diet. As you may have learned from my blog on how to make herbal salt blends, I believe it is the small daily habits that truly add up to the biggest changes in our overall health and wellness. This is one of the reasons I started making herbal ice cubes. This simple preparation is easy, fast, and offers some wonderful benefits for our hard-working bodies and minds. Simply adding a few herbal ice cubes to my water allows me to harness the power of herbs without tacking on any extra time or effort. These “instant iced tea cubes” turn a plain glass of water into flavorful tea in seconds and offer the opportunity to incrementally add extra vitamins, minerals, and functional herbs to your daily routine. 

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Posted by Jessicka

10 Zero-Waste Wedding and Party Favors

When you are planning an event, especially one as large as a wedding, there are many things to consider: budget, theme, comfort and, hopefully, sustainability. When it comes to party favors, I’m a big fan of gifting homemade things that are clean, green, and most importantly, useful!

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Posted by Jessicka

How to Protect At-Risk Plants & Ecosystems While Enjoying Nature

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How Mountain Rose Herbs’ Alternative Commute Program Propels Change

Here at Mountain Rose Herbs, we want to minimize our carbon footprint both as a company and as a collective community of individuals. One way we do this is through our Alternative Commute Program. For years, we have been encouraging our team members to stay healthy and reduce carbon emissions by not traveling to work in single-occupancy vehicles. This year, to further incentivize and increase participation, we improved the payout structure of the program.

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Posted by Jessicka

Spring Rain Essential Oil Blend + Wax Melt Recipe

I love to live fully within the seasons. I take in all the nuances of the seasonal elements, ebbing and flowing with the twists and turns of the weather and the expansion and contraction of daylight. This mindfulness practice allows me to connect with the “now” and fully appreciate all that the Earth shares with us through her wondrous cycles. 

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5 Foot Care Recipes for Sandal-Ready Feet

 

I am a four-season sandal wearer. I love allowing my feet to breathe and the feeling of being unconfined. During rain, shine, and sometimes light snow, my feet are ready to be bare at a moment’s notice. If an impromptu forest bathing opportunity or grounding session calls my name, I don’t have to worry about laces, ties, or the other constricting elements of standard shoes. My feet are free!

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Posted by Jessicka

Bath Bomb Recipe with Flowers

For me, the spring and summer months are filled with gardening, landscaping, hiking, camping, bicycling, and swimming, which is why I often find myself in need of something beyond a shower. Ahh, a relaxing and muscle-soothing bathing experience is really what the "Doctor ordered". As silly as it seems now, I used to think that baths were only for the fall and winter months. However, when I started incorporating more seasonal elements into this precious self-care time , it opened up a fun new way to bring the power of plants to bath time while helping my body recover from the exertion of warm-weather activities. Read More
Posted by Jessicka

How to Make Herbal Salt Blends + 4 Recipes

It is mighty cliché to start a health and wellness blog with a Hippocrates quote, but I am willing to sacrifice originality for truth. The old adage “Let food be thy medicine and medicine be thy food” is still worthy of repeating some 2,400 years after it was first uttered and despite centuries of medical and health advances, it is still relevant today. In this modern age, especially in America, many of us are living with nutritional deficiencies and are at a higher risk of experiencing food-related illnesses.

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Posted by Jessicka

Essential Oil Blend for Focus + Room Spray for Studying

In the fast-paced world we often find ourselves in, it can be hard to get in the right headspace to study or concentrate on what I call “sit-down tasks.” When I’m experiencing circular thoughts or find myself reading the same paragraph several times over, I know I need to reset my mind and body. I’ve learned that for me, stepping away from my desk, diffusing an invigorating essential oil blend, and stretching my body improves my mood and brings freshly oxygenated blood for more energy.

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Shampoo Powder Recipe with Shikakai




One of the many perks of working at Mountain Rose Herbs is that I am always being introduced to new ingredients. As a person who loves making sustainable and cost-effective DIY recipes, I was intrigued when I got a notification about a new product, organic soap pod powder. At first glance, I thought this was a powdered form of deseeded soap nuts, from which I make my semi-famous liquid laundry soap. But upon a closer look, I realized it was an entirely different plant.

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Posted by Jessicka

Adaptogenic Chai Tea Recipe with Astragalus

If you’ve ever checked the ingredients list on your favorite chai blend, you may have found yourself dizzied by the long list of herbs and spices involved. While such an assortment might take some work to assemble, this variety also makes chai spice recipes a delicious way to enjoy a whole host of beneficial botanicals in a single cup. And one of our favorite additions, from both a flavor and wellness perspective, is sweet and adaptogenic astragulus root.

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We offer one of the most thorough selections of certified organic herbs, spices, and botanical products and are commited to responsible sourcing.

Jessicka

Jessicka Nebesni works as a Marketing Strategist and is always working towards sharing the most educational, empowering, and useful resources with the Mountain Rose Herbs community. Having practiced Macrobiotic food preparations in California, beekeeping in Oregon and making herbal crafts for local farmers markets in New Jersey, she has a wide variety of experiences and knowledge to share. She is currently enrolled in Rosemary Gladstar’s "The Science and Art of Herbalism" and is eagerly awaiting open enrollment for the Master Food Preservers course this coming spring. Her passions include preserving food, gardening, practicing herbal wellness, making DIY skin and body care recipes, and living a lifestyle of minimal impact on the Earth.

Recent Posts

How to Make Instant Herbal Tea Cubes

It is the small daily habits that truly add up to the biggest changes in our overall health and wellness. These “instant iced tea cubes” turn a plain glass of water into flavorful cold tea in seconds and offer the opportunity to add vitamins, minerals, and beneficial compounds to your daily routine.
WRITTEN BY Jessicka

August 1, 2022

10 Zero-Waste Wedding and Party Favors

If you are looking for some unique wedding and party favor ideas that are affordable, easy to make in bulk, and error-proof, then you will enjoy these 10 sustainable gift ideas.
WRITTEN BY Jessicka

July 30, 2022

How to Protect At-Risk Plants & Ecosystems While Enjoying Nature

Each step that we take and every river stone we turn has an impact. Here are nine ways that you can be good land stewards while hiking, biking, camping, and enjoying nature.
WRITTEN BY Jessicka

July 22, 2022

How Mountain Rose Herbs’ Alternative Commute Program Propels Change

This year, Mountain Rose Herbs increased our paid incentives to carpool, bicycle, walk, and take public transportation to work. Learn how we are evolving and improving our Alternative Commute Program.
WRITTEN BY Jessicka

June 9, 2022

Spring Rain Essential Oil Blend + Wax Melt Recipe

This Spring Rain essential oil blend celebrates the promises and gifts of the season. You can also add this beautiful aroma blend to wax melts for a delightful home fragrance.
WRITTEN BY Jessicka

May 10, 2022

5 Foot Care Recipes for Sandal-Ready Feet

Ready to slip into your summer shoes with confidence? These five DIY foot care recipes will help you exfoliate, clean, moisturize, and address nail so you can wear your open-toed shoes with comfort and peace of mind.
WRITTEN BY Jessicka

April 27, 2022

Bath Bomb Recipe with Flowers

When your hard-working body is in need of some comfort, reach for these easy DIY bath bombs with flowers for a self-care treat. Their beautiful aesthetic also makes for a practical and useful DIY gifts!
WRITTEN BY Jessicka

April 19, 2022

How to Make Herbal Salt Blends + 4 Recipes

Learn how to add more herbs to your diet with these easy-to-make herbal salt recipes.
WRITTEN BY Jessicka

April 7, 2022

Essential Oil Blend for Focus + Room Spray for Studying

When you're having trouble focusing, this easy essential oil blend paired with gentle movement can be just the trick to get your mind back on track.
WRITTEN BY Jessicka

April 6, 2022

Shampoo Powder Recipe with Shikakai

Learn how to make a shampoo powder recipe for a sustainable, inexpensive alternative to liquid shampoos.
WRITTEN BY Jessicka

February 10, 2022

Adaptogenic Chai Tea Recipe with Astragalus

Sip wellness support with this DIY chai blend with astragalus, an adaptogenic, immuno-supportive root with a sweet flavor to complement warming spices!
WRITTEN BY Jessicka

January 8, 2022