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Our Bioswale and Rain Garden: A Triple Bottom Line Approach to Facility Landscaping

In 2010, when we moved to our current facility in Eugene, Oregon, we knew we needed to address some landscaping issues on the 3.5-acre campus. From a sustainability point of view, there was a lot to love about the new Mountain Rose Herbs facility and grounds, but we were extremely aware of the impact that businesses have on water quality and habitat in their watersheds and communities, and how company decisions regarding landscaping, rain runoff, and storm water management can affect river habitats further downstream.

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Posted by Heidi

What are Digestive Bitters and How Do They Work?

I’m not ashamed to admit that I’m a full-fledged advocate of bitters. Properly introduced to me by my teacher, Howie Brounstein of Columbines School of Botanical Studies, I’ve come to appreciate the taste of bitter in my daily life and have personally experienced the wonderful effects of this unique flavor. Before herbal school, my first experience of bitters was as a cocktail ingredient. Since then, I’ve learned that this elixir, made from both bitter and aromatic botanicals, has a history dating back thousands of years of wellness-supporting use. This got me thinking, where and how did bitters originate and evolve?

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Posted by Elise

Herbal Elixir Recipe for Stress Relief

Most herbalists will tell you that they became interested in herbs because they had some condition that they wanted to find a better way to address. For me, it was more about learning to be in charge of my emotions. It’s not that they were out of control, but I studied psychology in college, and this interest has never left me. Strong emotions can be uncomfortable and do considerable damage to various bodily systems.

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Posted by Tina

Flavored Coconut Whipped Cream

When sharing treats with my family and friends, I love to hide herbs and spices that they may not know about or know how to use. Adding fun twists to classic preparations is an exciting pastime of mine. One classic dessert that I find to be endlessly entertaining is fluffy, creamy whipped cream. Not only is the flavor of fresh whipped topping better than store-bought, but you can infuse flavors to tailor it to whatever you are serving it with. And if that isn’t enough to make you want to make your own, it’s a much more ecofriendly alternative, as it does not come in a single-use container.

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Posted by Jessicka

DIY Hydrating Foaming Hand and Body Soap

“Soap and water and common sense are the best disinfectants.” So said Sir William Osler (one of the founders of the renowned John Hopkins Hospital). Today, of course we know he was exactly right; the act of scrubbing our hands for 20 seconds with soap and water is proven to prevent the spread of germs: protecting us, our loved ones, and the other citizens in our communities. But we also know that one of the side effects of using so much soap or hand sanitizer is that it can be drying to the skin. Fortunately, our herbal allies give us ways to create an effective hand and body soap that is also incredibly hydrating, because obviously we want to be safe while keeping our skin happy and supple.

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Posted by Jessicka

Herbal Doggie Popsicle Recipes

While in the dog days of summer, it’s important to consider the comfort of our beloved furry friends. My St. Bernard did a great job at reminding me of this fact. Wanting to give my spoiled boy anything that made him happy, I decided to try ready-made puppy ice cream that I found at the grocery store. But between the hefty price tag and knowing it wasn’t the most healthful option to cool him down, it wasn’t a sustainable option for my household. I knew I could make frozen dog treats that were just as refreshing, and which also contained ingredients that would support my dog’s overall wellbeing.

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Posted by Jessicka

Traditional Chinese Medicine (TCM) Formula for Summer Wellness


The twelve organ systems of Traditional Chinese Medicine (TCM) connect with their western biomedical counterparts, but aren’t limited to western understandings of locations or functions. In TCM, each organ system includes not only the organ’s location, but also primary meridian lines, collateral lines, sinew channels, and more. The Five Elements of Chinese medicine—Water, Wood, Fire, Earth, and Metal—and their associated seasonal changes correlate with these organ systems.

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Posted by Jiling Lin

Essential Oils for the Morning

Eventually, we all need to roll out of bed. Whether you are naturally a get-up-and-go type person, or you’re the sort who needs a cup a coffee to start functioning, invigorating essential oils are a simple way to jumpstart your morning routine. Some of our favorite scents for getting going include citrus oils for their sweet and sunshiny top notes, evergreen oils for their grounding aromas, and bright oils for their stimulating and motivating qualities. With endless possible combinations, it’s easy to create a custom blend to kick-start your morning with aromatic goodness (we’ve included some of our own favorite morning oil blends to get you started!).

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Posted by Christine

How to Make Fermented Hot Sauce

I’m always striving to tweak and experiment with the food I consume. Whether that means attempting a new cuisine, trying seemingly odd and new (to me) ingredients, experimenting with herbs and spices, or delving further into the world of fermentation, the culinary arts are an endless source of inspiration, fun, and creativity.

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Posted by Mason

Summer Essential Oil Diffuser Blends

On golden summer nights, it is so nice to come home, pour a cup of tea, and get the diffuser going to refresh your space and spirit. Diffusing pure essential oils into the air allows you to enjoy the many benefits of herbal aromatherapy.

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Posted by Kendle

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