Spring cleaning provides the perfect moment to refresh your home and embrace the new season's charm. This year, consider enhancing your routine with natural cleaning methods that are not only environmentally friendly but also gentler on your health, especially if you deal with sensitivities. 

Comfrey (Symphytum spp.) is a divisive plant in herbalism. There is some very serious contention about how to use it safely and effectively in the herbal community. Some say that it should never be consumed internally, while others drink tea made from the leaves. Some also say that you shouldn’t use plants that were even harvested from the same beds as comfrey for internal use. All of that is to say, there is some drama surrounding this plant! But first, let’s talk botany…

As an herbalist I’ve learned to lean into the changing seasons, embracing the ebb and flow of life, death, and rebirth that happens in the natural world all around us. Observing and celebrating these cycles has helped me to become a better medicine maker, knowing that as the plants around me change, I change as well. My body moves through these same seasonal cycles, from youthful exuberance, through powerful strength and eventually waning into my season of slumber. This is an accurate observance whether I consider this seasonal cycle as a daily occurrence, and annual one, or the changes I experience as I move through my lifetime. The seasons are all around us and the only constant is change.

There is something I need to come clean about: I have never tried a Peep® before. I know, I know—what in the world am I doing writing a blog about the very confectionery in question? Well, let me explain! My mouth has yet to cross paths with one of those sickly-sweet, fluffy marshmallow chicks because my sweet tooth did not emerge until long after my baby teeth came and went. Although I’m not entirely sure why I did not have a particular fondness for sweets and treats growing up, I can say for certain that my adult self has developed quite an impressive sweet tooth since then! With the Easter bunny hopping right around the corner, there seems to be no better time to spring into my newfound passion for Peeps®.

I don’t know about you, but I am ready for all things spring!  Here in Oregon, we are just coming out of several months of rain and overcast skies, and as the spring buds and blooms begin to emerge, I dive headfirst into the season. (Even though many of us Oregonians know this as “False Spring” because we get a few wintery surprises before real spring arrives.)  Yet, I still move forward with my spring cleaning and crafting season. 

Our family farm, nestled in the northwoods of the Upper Peninsula of Michigan, is a haven for medicinal plants. We have been stewards of this land for two and a half decades, and it is a joy to continue learning the ecosystems, seasons, and rhythms of life here. The farm is diverse, and we use organic, regenerative, and authentic agricultural techniques to tend fields and hoop houses of produce, herbs, perennials, shiitake mushrooms, pasture-raised pork and poultry, and grass-fed beef. Over the years, we have observed improvements in our soil and increasing biodiversity, both of which have invited wild, health-supporting weeds to flourish.

Arnica montana is an incredible plant called upon in our most common times of need. Specifically, arnica flowers are used topically for bumps, bruises, and muscle soreness. In other words, for basic discomforts of the human experience. It’s so effective, however, that it has made its way onto United Plant Savers’ At-Risk List.  

As with all of the botanicals we carry, we are always seeking the most sustainable ways to source herbs to ensure we are engaging in a practice that is beneficial to our farm partners, our customers, and the environment.  Luckily, we know some incredible farmers, and after many conversations and a years-long commitment of partnership, we were able to commission a plot of this specialty plant to be grown on a farm in Spain.

For those just beginning their herbal journey, it can be difficult to know where to start. There are so many kinds of herbalism to practice, niches to explore, and teachers to learn from. In my herbal journey, getting hands-on experience with herbs was THE most important part of it all. I could read about herbs all day long, but until I smelled, tasted, and felt the effects of the herbs, the information just didn't "stick" as well. That's one of the reasons I'm so passionate about sharing the basics of crafting herbal preparations.

These pickle-themed recipes started out as an April Fool's joke, but quickly turned into a reality when I realized how many people love ALL things pickles.  Even body care! Whether you are a pickle connoisseur, or are looking for a fun (or gag) gift for the pickle lovers in your life, these simple recipes are quick and easy to craft and are a whole lot of fun to share. 

The threads of the world are fraying. Each day, we lose species, language, soil, and culture. In just a handful of generations, we have been sold the narrative of radical independence: Be the army of one. Pull yourself up by your own bootstraps. Strive for the picket fence and the giant bank account. The philosophy and practice of extractive capitalism have created a world of loneliness and division.

But how do we even begin to imagine and understand the potential for solutions when the problems are so vast?

If you are a person who finds traditional face soap to be too drying, you just may fall in love with cream cleansers! Most conventional face cleaners strip the skin of natural oils (called sebum), which can result in unbalanced skin. This can cause a host of problems, including breakouts, redness, itchiness, and ironically oily skin! What I love about cream cleansers is that they help to remove dirt and excess oil, but in a gentle and restorative way.