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8 Ayurvedic Herbs for Vitality, Joy & Peace of Mind

Ayurveda is probably the oldest continuing health system on the planet. With a tradition going back thousands of years, Ayurveda offers a framework for understanding the body and how to best support its quest for balance. In the Ayurvedic tradition of health care, mind, body, and spirit are inextricably entwined.

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Personalized Mother's Day Gift Ideas for Every Mom

Here at Mountain Rose Herbs, we understand that the modern commercialization of Mother’s Day sometimes makes it easy to forget that this holiday is rooted in age-old celebrations from around the world. One of the most ancient “mother holidays” was a festival held by the Greeks in honor of Rhea, the mother of the gods. At dawn, people made offerings of cakes, drinks, and flowers in her honor. Other celebrations, like the sixteenth century “Mothering Sunday,” evolved over the centuries to become a day in which grown children visited home and little ones picked flowers for their mothers. Sounds familiar, doesn’t it?

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Posted by Heidi

How to Make Elderberry-Infused Herbal Vinegar

My family loves fruity vinegars. We use them multiple times a week in vinaigrettes, marinades, barbecue sauces, sipping vinegars, and shrub cocktails.

Every summer and fall, when we have a cornucopia of fresh fruit available here in the Willamette Valley of Oregon, I extract a variety of fruit flavors into vinegars, which we use well into winter and the following spring—raspberries and pears from our garden, strawberries and blueberries from a neighboring organic farm, blackberries from a super-secret patch of briars in the mountainsthe pickings are endless! One of our favorite fruity vinegars is elderberry. In addition to being remarkably good for us, elderberries turn regular teas, syrups, and vinegars into an indulgence!

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Posted by Heidi

Exploring the Resilient Roots of Albanian Agriculture

Albania's mountains and valleys teem with rich botanical bounty. Mountain Rose Herbs and United Plant Savers visited its fecund countryside at the peak of the autumn harvest to meet the farmers and wildharvesters who help bring culinary apothecary herbs and fruits to plant lovers across the world (like the ripe and ready hawthorn berries above!).

Having spent a number of gilded fall days traveling throughout the countryside visiting farms and villages in Bulgaria, Dr. Susan Leopold from nonprofit United Plant Savers and I journeyed west to connect with our growing partners in another Eastern European country filled with ecological treasures: Albania. Within Albania’s biologically diverse mountain and valley ecosystems, hundreds of desirable native botanical species thrive in the wild. This incredible natural variety and abundance has set the scene for Albania’s long-running and complex role on the stage of the global herbal trade.

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Posted by Jennifer

Traditional Turmeric Face Mask Recipe for a Golden Glow

One of my first experiences with turmeric masks was at a relative’s wedding many years ago. It was the night before the big event, and the bride’s house was buzzing with excitement! There was chai on the stove, endless platters of food, aunties chatting, and a line of hands waiting for traditional bridal henna tattoos. Later in the evening, the bride sat in simple clothes while her family sat around her to perform a few wedding traditions; one of them was putting turmeric paste on her arms and face. While wedding traditions and festivities vary depending on region, religion, family preferences, etc., the use of turmeric pastes as a prenuptial preparation is fairly common in Northern Indian traditions. In terms of the body, it is known to naturally beautify the skin. Symbolically, it’s a way for the bride and groom’s family and friends to show their love and support while preparing them for the big day ahead! 

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Posted by Ek Ongkar

4 Palo Santo Essential Oil Blend Recipes for Clarity

Palo santo is an amazing essential oil, but blending with it can be a bit tricky. It has a tenacious scent that is resinous, sweet, and woody all at the same time, with hints of citrus notes that weave in and out of the complex aroma. Palo santo oil is almost a blend in of itself, which makes it a beautiful addition to personal perfumes, energy or space work, and body care products.

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Posted by Christine

How to Make Za’atar Spice Mix + 10 Ways to Use It

Having grown up in a culturally diverse area of the country, I was incredibly lucky to be exposed to many different beliefs, forms of art, and my favorite cultural expression—food! I spent many of my formative years with friends whose family origins spanned the globe. One of my closest friends during these years was Middle Eastern, and having spent so much time and so many meals with his family, I developed a real taste for their cuisine. Lucky for me, they enjoyed my help preparing meals and even made me an honorary Armenian for my ability to roll “choreg” with the best of them. I learned many of the traditional spice blends that were used, but when I was first introduced to za’atar, I immediately fell in love, and it remains my favorite seasonings to this day.

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Posted by Jessicka

What's the Difference Between White, Green & Black Tea?

When choosing a tea, the endless variety can be a little daunting. Formosa oolongGreen sencha? Perhaps genmaicha? How about pu’erh, or Darjeeling? What gives each of these teas its unique flavor? Many people don’t realize that these varieties' wide range of distinctive styles and tastes all begin with the same humble leaf: Camellia sinensis.

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Posted by Kendle

What Is the Mountain Rose Herbs Free Herbalism Project?



Since 2013, 
Mountain Rose Herbs has hosted the Free Herbalism Project, a free biennial, community event located in our hometown of Eugene, OR. Each event, we host two experts in the field of herbalism, and these inspiring instructors go in-depth on any number of botanically inspired topics. Past presenters have included Rosemary Gladstar, Dr. Tieraona Low Dog, Guido Masé, jim mcdonald, and many more!

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Posted by Mason

Sprinkle-On Herb & Spice Blends for Four Season Wellness


Herbal sprinkles are a quick and easy DIY project that will help you fit more healthful herbs into your meals. Instead of having your spices tucked away in the cabinet, keep a few versatile blends on your table, and you’ll find that eating herbs at every meal is easy—when they are right in front of you, you can’t help but use them! Pretty soon, you’ll wonder how you ever got by without such a pleasing array of spices at your fingertips to liven up breakfast, lunch, and dinner. 

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Posted by Kami

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