Our Blog

Homemade Vegan Pho Recipe with Mushrooms

In my late teens, I was bitten by a travel bug from which I’ve yet to fully recover. I spent my young adulthood on-the-move, visiting and living in a variety of settings both urban and rural, across the U.S. and abroad. Along the way, I learned, grew—and ate! I found that delving into different cuisines offered an accessible, informative, and visceral opening through which to explore new cultures in general. No place I’ve ever lived has provided more culinary cultural windows than the intensely diverse city of Chicago, where, after a long ride north on the CTA Red Line, I first encountered phở. After just a few noodly slurps of this fabulous dish, I found myself flushed, near tears, and tingling from head to toe—in short, I was in love.

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Posted by Jana

Herbal Events 2019 with Mountain Rose Herbs

Each year, Mountain Rose Herbs hosts, sponsors, and participates in amazing events all across the country. From herbal festivals and organic farming conferences to natural product tradeshows and wilderness conservation fundraisers, we love connecting with you all in person!

Here’s where you’ll find us in 2019 (we may add more events as the year progresses, so check back for more fun!) …

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Posted by Mason

Our Top Recipes of 2018

While looking forward to a fresh new year, it’s important to take a moment to reflect on the past. From natural body care formulations to herbal remedies that will keep you well all year long, we had a blast creating a variety of botanically inspired recipes for you. Here are seven recipes from 2018 that really shined:

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Posted by Raychel

DIY Ginger & Citrus Essential Oil Body Spray Recipe


As much as I love the gray, infamous wet skies of an Oregon fall and winter, I do find myself needing the occasional burst of brightness. One of my favorite ways to do this is through
aromatherapy. I long for the scents that I see as “yellow” when I smell them.  These yellow scents are so rare in the winter holiday weeks, which can be so dominated by the deep green scents of evergreen and the brown and red notes of cinnamon, chocolate, and pumpkin spice.

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Posted by Jessica

Homemade Energy Gel with Chia & Cordyceps from Four Sigmatic

Outdoorsy athletes can be a funny lot. We claim to value nothing more than immersing ourselves in the natural world, yet some of the snacks we use to fuel these adventures are many, many steps removed from anything that grows from the earth. Lots of popular power bars and energy gels contain an unsettling amount of processed sugars and synthetic preservatives, and the individually wrapped servings generally end up in a landfill (that is, if they don’t escape from your pocket and out onto the trail). For these reasons, I’ve been working on finding my own homemade alternatives to power my activities, finding success with some DIY energy bars and now this energy gel recipe from Four Sigmatic.

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Posted by Jana

5 Tips for a Healthy Lifestyle from Dr. Tieraona Low Dog

For so many of my patients, much of what’s driving their lack of well-being is rooted in the way they live their lives. Contrary to what science used to think—that we are victims of our genetics—we realize today that there are so many ways we can live our lives that can positively (or negatively) impact the expression of our genes. We’ve gone back to the ways of our grandmothers, leaning on ancient wisdom to inform new habits. Nature and nurture are intricately intertwined in the tapestry that is our lives.

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DIY Dandelion & Orange Bitters for Digestion

Bitters seem to be all the rage these daysand for good reason! Among their many benefits is their much-touted ability to stimulate digestive function. These dandy-orange bitters are no exception. They make a great all-purpose bitter that’s traditionally been used to stimulate digestion and is also quite handy as a bitter for mixed drinks!

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Posted by Mason

Our Mood-Changing Aroma Sprays for Body, Home & More!

Since prehistoric times, humanity has sought out scented botanicals to create perfumes for anointing the body and burning as incense. From ancient Egyptians using enfleurage of fragrant flowers to create unguents that would melt in the heat and sweeten the smell of the body, to modern perfume houses and the dizzying array of creations they offer, scented preparations are an essential part of the human experience.

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Posted by Miriam

Vegan Homemade White Chocolate Bark Recipe (3 Ways!)

Ever since I laid eyes on the beautiful pink peppercorns we offer here at Mountain Rose Herbs, I knew they would make a perfect garnish for a sweet/savory treat like chocolate bark. Our pink peppercorns have a bright, sweet, and very peppery flavor—the perfect match for one of our gourmet salts. Little did I know that we also had the ingredients to make the homemade white chocolate to go with it! So this winter season, I revisited my my memories of this childhood treat and embarked on a journey to find a few preservative-free herbal variations to share with my friends and family.

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Posted by Ek Ongkar

Holiday-Inspired Orange Body Care Recipes

I love the scents of the holiday season. Nothing compares to the fresh, crisp scent of peppermint, or the warm, inviting, and spicy scents of cinnamon, nutmeg, and cloves—nothing, that is, except the sweet scent of oranges mingling with spices and chocolate. That distinctive fragrance always evokes childhood memories of my mom and me handcrafting those lovely orange pomander ornaments, made by sticking cloves directly into an unpeeled orange in creative designs. It’s a beloved holiday tradition that I have carried over to my own family!

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Posted by Christina