When throwing a party, the bulk of my planning revolves around three main things: the tasty foods and craft cocktails/mocktails I will be serving; the parts of my home that need deep cleaning before the big day; and how to make the space smell and feel fresh and inviting. Of this list, my favorite part is choosing my home fragrance! People often underestimate the power of scent or just don’t know where to start. With that in mind, I'm sharing some of my favorite tricks and recipes for freshening up a space.

Powdered herbs are incredibly versatile; from adding flavor in culinary dishes, to making homemade capsules, and even powdering resins for incense making, there are a lot of ways where powdered herbs really shine. But not all herbal powders are created equally. Freshness and even adulteration in the market are big concerns. This is why many choose to powder their own herbs at home. 

Herbalism encompasses a wide range of traditions, each with similarities and differences from each other. However, one core principle that applies to traditions found all around the world is herbal energetics. To some, the word energetics conjures thoughts of the esoteric or "woo-woo", but energetics are very real and can be felt in the body. You can experience this simply by sipping on a cup of ginger tea and then following that up with a cup of marshmallow tea. Upon sipping the ginger tea, your body will begin to feel warmth, followed by a drying sensation. After you have had time to sit with that sensation, sip on the marshmallow tea and feel the difference. The cooling and moistening effects will counteract the ginger and your body will feel very different after that next sip. That is energetics in action!

Shower time is sacred to me. These precious moments wash away the physical grime of the day and offer an emotional reprieve from just about anything that is going on in my life. The act of bathing has long been known as a ritualistic expression of self-care. It is a time to slow down, to inspect your skin, and to give it the attention it needs. It’s a time with little to no distraction and where you can envelop yourself in the warmth and comfort of flowing water. It’s truly a meditative practice and is a key reason that DIY skin care is one of my favorite things.

I have mixed feelings about going into the fall this year. While I welcome the return of the Pacific Northwest rains, flannels, hoodies, pumpkin spice, and autumn colors, I also find myself savoring these last days in the garden. So this year, instead of turning my focus to the season ahead, I decided to celebrate my garden’s ongoing bounty and extend the spirit of the season just a little longer. Drawing inspiration from the abundance of fresh herbs still sharing their aromatic and wellness supporting gifts, I created this foaming hand soap recipe to embody the energy of a flourishing herb garden.

This nourishing facial serum is a very special one in my recipe book. Made with four of my favorite skin care oils, this blend is deeply hydrating and yields a lovely bronzing hue that can be tailored to many skin tones. The star of this recipe is sea buckthorn oil, which in my opinion, is an underutilized oil that doesn’t get the recognition it deserves. While most skin care oils are pressed from the seeds of a given plant, sea buckthorn oil is pressed from the seeds and berries which yields a vibrant golden hue and contains abundant antioxidants, vitamins, minerals, and essential fatty acids. Sea buckthorn oil also contains linoleic acid which has been shown to support the skin’s lipid barrier,  helping to reduce overall moisture loss. For all of these reasons, it remains high on my list of favorite skin care ingredients.

Creativity is one of the most powerful attributes we have as humans. The ability to invent and create is something that sets us apart from almost all other mammals on Earth. It’s fascinating to think that the human brain’s ability to create has been responsible for so many advancements of our species. But creativity is not only about necessity or evolutionary advancement—it’s also about art and pleasure.

While practical inventions undoubtedly play their part, I believe that artistic creativity is, arguably, more important. A small percentage of people go on to create things that change the course of human history, but all humans have effects on others day-to-day, and if they are able to express themselves healthfully through the arts, I believe that can have a massive impact.

The Waning Moon is a time for decluttering and making space for the potential that the New Moon will soon bring. Tidying up, going through paperwork, and clearing out our inboxes—these are all gentle activities that I have found incredibly helpful to move (or remove) the sometimes unseen burden of accumulated to-dos. 

Since its inception, Mountain Rose Herbs has put plants, people, and planet before profit. Led by these values, we’ve been a longtime leader on the list of green companies, helping to positively shape the herbal industry with environmentally focused initiatives. Our core values revolve around sustainability and as such, we’ve implemented innovative programs in energy efficiency, zero waste, and alternative commuting incentives.

I was first introduced to self-heal (Prunella vulgaris) while walking through a field many years ago. Once I got a good look at her, she stopped me in my tracks, and I spent a lot of time sitting on the ground admiring her magnificent flowers. I was inspired to get to know my new (then) friend, Prunella, on a deeper level, so I went home and hit the books. It's been a part of my herbalism practice ever since.