If you’ve ever swished coconut or sesame oil around in your mouth first thing in the morning, you’ve already dipped your toes into the Ayurvedic practice of oil pulling. I’ve been using this technique for years, and it’s one of those daily rituals I keep coming back to—for fresh breath, healthy gums, lymph drainage, and that clean-mouth feeling that just feels good!

Spring cleaning provides the perfect moment to refresh your home and embrace the new season's charm. This year, consider enhancing your routine with natural cleaning methods that are not only environmentally friendly but also gentler on your health, especially if you deal with sensitivities. 

As an herbalist I’ve learned to lean into the changing seasons, embracing the ebb and flow of life, death, and rebirth that happens in the natural world all around us. Observing and celebrating these cycles has helped me to become a better medicine maker, knowing that as the plants around me change, I change as well. My body moves through these same seasonal cycles, from youthful exuberance, through powerful strength and eventually waning into my season of slumber. This is an accurate observance whether I consider this seasonal cycle as a daily occurrence, and annual one, or the changes I experience as I move through my lifetime. The seasons are all around us and the only constant is change.

I don’t know about you, but I am ready for all things spring!  Here in Oregon, we are just coming out of several months of rain and overcast skies, and as the spring buds and blooms begin to emerge, I dive headfirst into the season. (Even though many of us Oregonians know this as “False Spring” because we get a few wintery surprises before real spring arrives.)  Yet, I still move forward with my spring cleaning and crafting season. 

I’ve always been curious about dish soap bars. As a person who tries to reduce single-use plastics in my home, dish soap was one of the areas that needed some work. In full transparency, I had the same doubts I had when I made my homemade liquid laundry soap with soap nuts. Luckily in both cases, I was wrong and can once and for all ditch another source of plastic in my home!

As fallen leaves speckle the ground and the air turns crisper by the day, many of us are reaching for our fuzziest pair of socks, steaming hot beverages, and lighting our favorite candles to savor the essence of the cozy fall season. During this chilly time of year when most of my time is spent indoors, I often wish I could be enveloped by the scent of a misty morning walk through the forest; without needing to bundle up in ten separate layers to stay warm. Luckily, one of my favorite pastimes during the holiday season is making DIY crafts for my loved ones, so capturing the inviting aroma of the forest by dusting off my candle-making supplies was a no-brainer. Introducing—acorn spice candles!

Each year, when I make my holiday gift list, I aim to meet a set of criteria. Offerings that are thoughtful, personal, and useful are amongst the most important to me. I have generally found that homemade gifts are more appreciated than things I can find in mass quantities at any big box store. Small-batch DIY gifts also allow customization, making them personalized for your beloved recipient. It can also help to keep waste out of landfills.

As a person who aims to lead a sustainable lifestyle, I often find myself reflecting on the areas of my life where I can make sustainable swaps for common single-use items. While assessing my self-care routines, I noticed that my shower was the place that I had the most single-use plastic bottles. I also realized that I had the infamous “graveyard” of haircare products that I had tried but which, for one reason or another, hadn’t worked for me. Long story short, it was way more plastic than I was comfortable with having in my otherwise green household.

Tending an herb garden offers the herbalist a wealth of benefits. It offers a diverse selection of plants to work with and offers peace of mind of knowing our herbs are grown locally and with our love and attention. It also gives us the opportunity to explore and discover the life cycles of the plants in our care, which not only can deepen our relationship with our herbal allies, but also offers the opportunity to harvest and save their seeds.

As the warmer weather hits, many of us rely more heavily on deodorant. It’s one of the personal care products that even those who live an overall healthy lifestyle still can’t give up. Truthfully, I have been one of those people. Commercially purchased deodorants simply work more reliably and for a longer period of time—but at what cost?