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How to Find a Qualified Naturopathic Herbalist or Doctor

While the popularity of herbalism is increasing, it is still not commonplace in our western society. This is why so many of us don’t know how to safely begin incorporating new herbs and herbal supplements into our routines. Here at Mountain Rose Herbs, we are often asked for advice on what herbs are the best for specific maladies, or if we can share the best uses for each herb. Unfortunately, these questions do not always have clear answers—as with most wellness-related strategies, one size rarely fits all.

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Posted by Jessicka

Homemade Baby Powder Recipe

Summer sunshine heralds the heyday of fun outdoor play for little ones, but these warm days can also bring heat and humidity that can be hard on soft baby skin. Thankfully, making your own baby powder is affordable, easy, and allows total control over the ingredients to which you expose those sensitive little bottoms—and as a mom-to-be, all three of these factors are presently of keen interest to me. Since many conventional ready-made baby powders contain synthetic chemicals and artificial perfumes that I wouldn’t care to cart around on my own skin, I’m definitely interested in finding natural baby care alternatives for keeping my little sprout fresh and clean!

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Posted by Jana

Traditional Turmeric Face Mask Recipe for a Golden Glow

One of my first experiences with turmeric masks was at a relative’s wedding many years ago. It was the night before the big event, and the bride’s house was buzzing with excitement! There was chai on the stove, endless platters of food, aunties chatting, and a line of hands waiting for traditional bridal henna tattoos. Later in the evening, the bride sat in simple clothes while her family sat around her to perform a few wedding traditions; one of them was putting turmeric paste on her arms and face.

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Posted by Ek Ongkar

The Complete Guide to DIY Beeswax Wraps (AND Beeless Vegan Food Wraps!)

Both my husband and I love to cook, and we delight in sharing our gastronomic adventures with those we love. However, I’ve always hated using plastic wrap each time we take one of our culinary creations out the door. So I set out to find a plastic wrap alternative. When I mentioned it to a like-minded friend, she suggested I get a set of silicone stretch lids. It seemed like a great idea, but I struggled to get them on my favorite handmade bowls. Then I found beeswax wraps.

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Posted by Kiley

How to Make Natural DIY Cleaning Products

We all know that many conventional cleaning products contain harsh chemicals that can be harmful to both our bodies and the planet (not to mention the budget-busting expense and all the waste produced by those empty plastic bottles and extra packaging!). We’ve been creating our own cleaning formulas for years, and we love how easy and inexpensive they are to whip up. 

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Posted by Jana

Homemade Toothpaste Recipes (Basic & with Coconut Oil)

Taking care of your mouth does a lot more for your health than simply preserving your bright smile—a healthy mouth is an important part of a healthy body! There are more and more studies showing how good oral hygiene helps to improve your overall wellness, yet the majority of mainstream oral care products contain a slew of synthetic, and sometimes even harmful, ingredients.

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Posted by Kendle

The Benefits of Organic Farming for People, Planet & Prosperity

Climate change may well be the greatest challenge humanity has ever faced. Carbon dioxide and other greenhouse gas emissions from extractive industry, agriculture, and modern lifestyles have resulted in today's increased ocean temperatures and acidification, dramatic weather patterns, droughts, fires, floods, and climate refugees seeking relief from the impacts of these disasters.

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Posted by Stacy K.

Find the Best Tea Infuser Travel Mug for You: Stainless Steel vs. Glass

 

The folks here at Mountain Rose Herbs love our tea, whether it’s a good strong cup of Pu’erh, or the delicate taste of Kumaon white, or a selection from our immense variety of caffeine-free organic herbal tea blends. The days when we can spend time casually steeping a delicious cup are cherished, and we never get tired of concocting new tea blends in the kitchen.

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Posted by Kendle

DIY Yoga Mat Cleaner Sprays with Witch Hazel

At the outset of a new year, many of us contemplate how to incorporate new healthy habits into our lives. For some of us, that means hitting our yoga mats more often for strength, stretching, and de-stressing. Finding more time for yoga is one of my personal goals, and to help inspire myself to embrace my mat, I decided to tinker with some new mat cleansing spray formulas to freshen up my routine.

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Posted by Jessicka

5 Tips for a Healthy Lifestyle from Dr. Tieraona Low Dog

For so many of my patients, much of what’s driving their lack of well-being is rooted in the way they live their lives. Contrary to what science used to think—that we are victims of our genetics—we realize today that there are so many ways we can live our lives that can positively (or negatively) impact the expression of our genes. We’ve gone back to the ways of our grandmothers, leaning on ancient wisdom to inform new habits. Nature and nurture are intricately intertwined in the tapestry that is our lives.

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