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How to Find a Qualified Naturopathic Herbalist or Doctor

While the popularity of herbalism is increasing, it is still not commonplace in our western society. This is why so many of us don’t know how to safely begin incorporating new herbs and herbal supplements into our routines. Here at Mountain Rose Herbs, we are often asked for advice on what herbs are the best for specific maladies, or if we can share the best uses for each herb. Unfortunately, these questions do not always have clear answers—as with most wellness-related strategies, one size rarely fits all.

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Posted by Jessicka

Making Homemade Herbal Lozenges with Linden

Stand beneath a blooming linden tree, and chances are you will slowly become aware of an almost unbelievable event taking place. The tree will be so alive with the hum and buzz of happy honeybees so absorbed in their harvest, they may very well bounce right off of you! An 80-year-old tree near my home presents a nearly surreal experience under her widespread, blooming boughs.

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Posted by Tina

Vegan Coconut & Matcha Chia Pudding

Matcha is all the rage these daysand for good reason! It's delicious of course, and it's also famous for its healthful properties. Matcha tea contains catechins, a type of phenolic compound that has abundant antioxidant activity. One of the catechins found in matcha, epigallocatechin-3-gallate (EGCG), has been found to be an especially powerful antioxidant. The preferred office beverage around Mountain Rose Herbs as of late has been a coconut milk matcha latte with a touch of honey. Matcha shouldn’t be restricted to just tasty drinks, though, as it has quite the culinary versatility as well. 

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Posted by Mason

Best Herbs for Digestion + 3 Easy Recipes

I just returned from a three-week vacation, and while the trip was fantastic, it's been a challenge getting my body back into a healthy balance since I've gotten home. I’m playing catch-up with work, running late on gardening must-dos, and haven’t taken the time to plan ahead on how I’m eatingall of which have impacted my appetite and digestive health.

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Posted by Heidi

Rosemary Mint Homemade Salt Spray for Hair

For many of us, the mention of summertime conjures up vivid memories of long, sun-drenched days spent beside the water—be it a community pool, a broad blue lake, a turtle-filled pond in the countryside, or an endless stretch of ocean waves breaking against a sandy shore. Those who have played and lounged along the coast know that few things awaken our hair’s inner mermaid like a salty dip and a sea breeze air-dry. However, since few of us are able to make this treatment a part of our everyday haircare routine (or want to sport an algae-fresh scent on the daily), a homemade salt spray can make that beachy hair texture more easily accessible.

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Posted by Jana

The Ultimate Father's Day Gift Guide & Downloadable Greeting Card

The older I get, the more I realize that what my Dad really wants for Father’s Day is for me to show my love in ways that prove how much I know him as an individual and how much I want him to be happy and whole. The gifts that he most appreciates are also usually homemade, practical, and showcase the skills and knowledge I have acquired through the years.

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Posted by Jessicka

Cooling & Calming DIY Calendula Toner for Summer Skin

Facial toners have come a long way since the 1990s, when the most common commercial varieties (often marketed to teenagers) used high concentrations of alcohol to help remove oil from the skin. Purported to reduce acne, they were purposely drying and too astringent for most skin types. Today’s facial toners with natural ingredients, on the other hand, provide benefits that can help to maintain the normal pH and hydration of our skin, both of which are essential to maintaining the moisture and elasticity that gives our complexions a smooth, healthy appearance. 

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Posted by Heidi

A Forest Grown Future for Pennsylvania’s Precious Ginseng

We visit the Pennsylvanian forest farmers cultivating a new way forward for their prized local botanicals, allowing us to provide organic North American ginseng that supports the ecology and economy of this unique region.

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Posted by Raychel

How We Handcraft Our Herbal Syrups & Elixirs + DIY Elderberry Rooty Syrup Recipe

When a bit of wellness support is in order, many folks reach for a bottle of their favorite Mountain Rose Herbs syrup or elixir. There’s a lot of plant goodness, history, and love packed into each bottle of the botanical-infused syrups and elixirs that are handcrafted by our team in Eugene, Oregon, and we’d like to offer you a peek behind the scenes of how we mix up each magical bottle!

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Posted by Jana

7 Ayurvedic Herbs for Vitality, Joy & Peace of Mind

Ayurveda is probably the oldest continuing health system on the planet. With a tradition going back thousands of years, Ayurveda offers a framework for understanding the body and how to best support its quest for balance. In the Ayurvedic tradition of health care, mind, body, and spirit are inextricably entwined.

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Posted by Karta Purkh

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