Our Blog

A huge part of healthy living is about adopting lots of small, daily habits that add up to lifelong wellness. For over 25 years of clinical herbal practice, I have sought out and recommended simple hacks for making good lifestyle choices easier. Infused waters offer a simple way to fit nutrition and wellness support into something we already do every day. We all drink water, after all, so why not add the flavor and benefits of fruits and herbs?

Haldi—or turmeric, as we know it—has been used as a beneficial herb for thousands of years. Ayurvedic practitioners consider turmeric to be important for overall good health and have traditionally used it to support joint mobility, digestion, and circulation, among other bodily processes.* Haldi doodh (haldi=turmeric and doodh=milk), sometimes referred to as “golden milk,” is a sippable turmeric infusion that offers an exceptional and traditional way to enjoy the benefits of turmeric—but the spice blend used in this beverage can be enjoyed in countless other ways as well!

If you use a natural laundry detergent, or if you make your own laundry liquid, you probably have realized that the scents of the essential oils you used do not last quite as long as their chemical-laden commercial counterparts. Many of us really do appreciate that long-lasting clean smell, and it can feel like a trade-off of making the switch to natural alternatives—that is, until you learn how to incorporate organic linen sprays to enhance your earth-friendly laundry care routine.

Each spring as another camping season draws near, I find myself on the hunt for new gear deals, trail spots, and of course, trail food recipes! My ideal camping fare is healthy, filling, shelf-stable, and simple to make (after all, preparing to hit the trail requires enough prep already!). Homemade energy balls already tick all those boxes, but I was recently inspired to pack even MORE goodness into each tasty bite—with a little turmeric and chai spice.

Herbal foot soaks are one of my favorite herbal treatment modalities! In my house, we do foot soaks in the evening about once a week, and this habit has become a real treat for my family. It is truly amazing to watch how we all get a little calmer and nicer as we sit there chatting with our feet tucked into little buckets full of herbal tea. My son and I like to play cards—rummy is our card game of choice—and do foot soaks before going to bed and we find it to be a perfect winding-down evening ritual. (Parenting pro tip: herbal foot soaks are a great way to get the kids slopping around in herbs when they are young!) I am known for creating herbal foot soak experiences for family gatherings, birthday parties, holiday celebrations, and whenever we find ourselves just hanging out with friends. Eat, drink, foot soak, and be merry is the motto around here…

I have to admit, it was really difficult for me to believe that soap nuts could actually work. My skepticism caused me to walk by them at my local natural grocery store for years. I liked the idea of an all-natural laundry solution, but I figured soap nuts would not be effective enough to take on the stains and scents of my active lifestyle and dirty gardening clothes.

When you're hit by an afternoon slump, creative block, or some other difficulty that mires the mind, how do you get unstuck? Here at Mountain Rose Herbs, we like to get our creative juices flowing again with a cup of organic Memory Zest herbal tea! This blend is an essential fixture in our break room, where many of our team members seek out the cognitive support of its nootropic herbs to power through the workday.

When choosing or crafting a natural moisturizer for your face, it helps to understand the benefits and drawbacks of the different oils included in the recipe. Facial skin tends to be more delicate and sensitive than the rest of the body, and it can be a little tricky to adequately nourish your complexion without either smothering your pores or causing irritation. This is why organic rosehip seed oil is one of the most universally loved choices for gentle moisturizers. 

You know that moment when you try something for the first time and you have a "where-have-you-been-all-my-life" experience? Discovering dukkah (sometimes spelled duqqa, du’ah, or do’a) was one of those culinary moments for me. Since that dukkah eureka moment, I’ve made a point of keeping a container around all the time, in case I need a quick, healthy boost of energy or a punch of amazing sprinkle-on flavor to finish a dish.