Healthy hair comes from a healthy scalp. This body part is often overlooked as we wash our face or shampoo our hair. Taking good care of your scalp by keeping it clean and full of moisture will benefit hair growth, eliminate dry skin issues such as dandruff, and prevent hair loss. Your scalp is an extension of your face so using products such as masks, scrubs, and conditioners that you can easily create at home should be part of your healthy hair and skin regime.

Taking care of your mouth does a lot more for your health than simply preserving your bright smile—a healthy mouth is an important part of a healthy body! There are more and more studies showing how good oral hygiene helps to improve your overall wellness, yet the majority of mainstream oral care products contain a slew of synthetic, and sometimes even harmful, ingredients.

Nail fungus is a common condition and people who struggle with it know that it is difficult to treat and requires consistency and perseverance to manage. Many medications will seem to clear it up, only to have it come back shortly after. I wish I could say there was a miracle cure. However, since I am obligated to tell the truth here, what I can say is that by committing to some simple daily nail care that involves a good fungus-fighting nail oil, you can make steady progress and, if you stick to your daily care, you can ultimately keep nail fungus at bay. This DIY nail oil recipe brings the fungus-fighting powers of roses and essential oils to the battle and simultaneously delivers vitamins and essential fatty acids to strengthen and moisturize your nails and cuticles.

If you ask herbalists, botanists, and body care enthusiasts, most say that building a library of reference and recipe books is one of the most important steps in becoming an expert. Gathering books from professionals who offer their experiences, philosophies, and expertise gives you a strong foundation on which to build your practice.  Here are some of our favorite books on herbal education, aromatherapy, healthy eating, skincare, and growing and foraging plants. 

In my travels as an herbalist, I have witnessed plants used in many ceremonies. One of the first that I learned early in my path was spiritual bathing. Spiritual bathing is using the plants and the elements (fire, water, earth, sound, air, nature) to facilitate wellness on an energetic level. From birth to death, spiritual bathing ceremonies use elements such as incense, sacred water, decocted plants, sound, and even “forest bathing'' to bring balance. In my own practice, I have found it to be one of the most powerful modalities for times of transition and transformation.

I have been on a big “DIY swap” kick lately. It all started with a growing interest in leading a more sustainable lifestyle, which for me, meant finding ways to eliminate single-use and non-recyclable packaging. The DIY aspect of this project was born out of necessity. I knew the easiest way to avoid purchasing products packaged unsustainably was to just make them myself. There were some growing pains of course. I will be the first to admit that I am not always the best at planning ahead, so adjusting from simply buying an item in a store to carving out the time to make the product did not always go smoothly. However, since I have embraced the process, I’m finding it deeply gratifying to craft my own products, especially my own body-care products.

Massage oils are one of the easiest DIY preparations to craft, which is especially helpful when you consider the host of health benefits that a massage has to offer. While commonly associated with relieving tight or sore muscles, its benefits reach much deeper than that. Massage helps improve blood flow and circulation, bringing fresh oxygenated blood to the body while pushing toxins out of our tissues. Massage is also a great way to ease our over-active minds, offering us the opportunity to breathe deeply, let go, and just be.

I have been looking for more ways to incorporate green tea into my daily life as summer gets into full swing. Not only are teas like green sencha and matcha nourishing antioxidant sources, they are also amazing additions to any DIY skin care routine. I tend to have dry, sometimes red and irritated skin, especially in the summer after spending hours outdoors in the sun. I’m a gardening and hiking nut and a general outdoor enthusiast, so you can imagine just how much sun my cheeks are getting every day. Green tea has been a wonderful way to soothe my skin and offer it some much-needed relief.

My grandbaby is now officially a toddler: talking up a storm, climbing everything, and making all day every day an adventure. I am realizing that this little sweetie might very well be the last baby in our family for a long time, so I am being extra conscious to appreciate every moment of development and growth. Last week my son stopped by to pick up a few more jars of homemade diaper balm to take home with him, and I made a mental note that I’d better start infusing some more olive oil because they’ll need another batch of ointment before this little one is potty trained. As we were waving our boy out the door, my husband asked me, “How much diaper salve do you suppose you’ve made in your life?” Three children, a grandchild, and a lot of friends’ babies later, I can’t even begin to guess. Gallons upon gallons I suppose.

When I was having my children, folks used to say that women forget the pain of childbirth and also the pain that can accompany the first days or weeks of nursing a newborn. Having had and nursed three children, I will attest that this “halo effect,” as it is sometimes called, is not true, at least for me. My youngest child is 30 years old, and I still remember those long, hard hours of labor and the first tender days of nursing my babies. Yes, those memories are colored by the beautiful remembrance of the enormous wash of love and protectiveness I felt for those brand-new little beings, but to this day I still cringe when I remember the sensation of a days-old baby latching on to nurse, and how nipples that started out tender quickly became painfully sore from the near-constant attention of a new infant with super-suckle powers. I said it then, and it still holds true: a baby-safe nipple cream is a lifesaver.