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Golden Milk & Spicy Chai Turmeric Teas

Turmeric is a perennial plant in the same family as ginger, native to India, and cultivated throughout the tropics. Growing to a height of about three feet, it has beautiful lance-shaped leaves on alternate sides of the stem. At the base of the stem, there is a knobby rhizome somewhat resembling ginger with a vibrant orange glow. 

Turmeric root can be prepared as a tincture, encapsulated, added to tea blends and fire cider, or made into a topical paste. Boasting many benefits, turmeric has become very popular as an herb to support healthy joint mobility.* You can cook with it too! A wonderful ingredient in many savory dishes including stocks, sauces, curries, and spice blends, its distinct fragrance is mildly hot and gingery. The dried powder is most commonly used in the kitchen and is the ingredient that gives mustard and curry powder their gorgeous golden hue. Because of its vivid color, it's also used as a natural food and fabric dye

We've crafted two delicious beverage recipes using turmeric just for you:  

Turmeric Tea: Golden Milk & Chai Recipe

Basic Golden Milk Recipe

Golden Milk has become all the rage, but this traditional Ayurvedic recipe has a long history in supporting wellness. To make the curcumin in turmeric more bioavailable, it's important to use a little fat and black pepper. Interestingly, turmeric has often been combined with some kind of fat, like milk or coconut oil, as well as black pepper in many traditional Indian preparations. This recipe for Golden Milk is delicious and super easy to make. The perfect after-dinner treat!  



  1. In a saucepan, gently heat milk, coconut oil, turmeric, and black pepper for 5 minutes. The coconut oil should be melted and the milk warmed through. Be careful not to boil!
  2. Strain and sweeten with honey or sweetener of choice. 

Turmeric Tea: Golden Milk & Chai Recipe

Golden Coconut Chai Recipe

Warming and pungent with just a touch of sweetness, chai is perfect comfort. This blend of vibrant color, potent aromatics and flavorful spices offers an experience that is pleasingly stimulating to the senses. Plus, the herbs used to make traditional Indian chai help support healthy digestion—great for those times when you're feeling sluggish or have overindulged. Chai spices are also gently diaphoretic, encouraging healthy blood flow to circulate warmth throughout the body. 



  1. Lightly crush the cinnamon sticks and cardamom pods. 
  2. Add all of the spices to a pot with 2 cups of water and heat just to a boil.
  3. Reduce the heat and allow to simmer gently, partially covered, for 5 to 10 minutes.
  4. Stir in the coconut milk and black tea.
  5. Heat up to a slight bubble for 3 minutes while stirring.
  6. Remove from heat and stir in the vanilla and honey.
  7. Strain out the herbs and enjoy warm. 

Turmeric Tea: Golden Milk & Chai Recipes


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* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.

Topics: Recipes, Tea & Herbal Drinks


Written by Friends on March 14, 2016

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