Recently as I was scanning the grab n’ go refrigerated beverage aisle at my local supermarket, I was astounded to see how many new companies are providing bubbly concoctions with traditional tangy apple cider vinegar. Not only does the apple cider vinegar offer a refreshing flavor, but it can also support a healthy digestive system. Quality organic, raw and unfiltered apple cider vinegar contains healthy bacteria and enzymes that support the gut microbiome and make for an exceptional menstruum to infuse herbs into.
One of my favorite methods of incorporating herbs into my daily life is by means of tasty sipping beverages or wellness-supporting meals. Herbal shrubs are one of my favorite ways to enjoy herbs in this way. They are the perfect combination of fresh fruit, herbs, tangy vinegar, and sweetness from either honey or sugar. (My favorite is raw local honey for its other added benefits.)
Strawberries and elderflowers are the quintessential flavor pairing for a refreshing and romantic beverage and a blend I enjoy a lot. I hope you enjoy, too!
Strawberry Elderflower Herbal Shrub
Makes 16 ounces
Ingredients/Materials
- 1/4 cup fresh organic strawberries
- 1/4 cup dried organic elderflowers
- 12 oz. organic apple cider vinegar
- 4 oz. raw, local honey
- Parchment paper or a plastic lid
Directions
- Add strawberries and dried elderflowers to a quart-size glass jar.
- Pour apple cider vinegar until it reaches about 3/4 of the jar.
- Top off with honey.
- Add parchment paper in between standard metal lid or use a plastic lid.
- Shake well every day for 4-6 weeks.
- Strain and add in more honey to taste if needed.
- Store in a jar or bottle, label with date, ingredients, and name.
- Store for up to 4-6 months. Refrigerate for more stable and longer shelf life.
5 Ways to Use Herbal Shrubs
- Mocktails or cocktails
- Sparkling water or lemonade
- Salad Dressing- Add olive oil, dijon mustard, and spices of choice. Yum!
- Marinating meats or veggies
- Stir fry dishes
Herbal Shrub Flavor Ideas
- Ginger and Peach
- Tulsi and Peach
- Elderberry and Tulsi
- Cranberry, Lime, and Rosemary
- Hawthorn Berries, Rose Petals, and Strawberries
- Lemon and Rosemary
- Blackberry and Thyme
- Blackberry and Lemon Balm
- Strawberry and Basil
The list goes on and on!
Contraindications: Honey is not safe for children under the age of 1.
Looking to learn more from alex payne?
Find Her at Tending the Wildflowers Botanical Sanctuary &
Education Center
You may also be interested in:
- Nootropic Mocktails: Support Memory and Focus with Summer Sippers
- Holy Basil & Strawberry Agua Fresca Mocktail Recipe
- Tulsi Sipping Vinegar Recipe with Tulsi
