--- title: Chocolate & Ashwagandha Protein Bites description: Interested in adding more herbs into your daily diet? This hearty snack recipe will satisfy the tummy and provide energy, even when you're on the go! image: https://blog.mountainroseherbs.com/hubfs/Blog%20images/Ashwagandha%20Bites-Featured.jpg --- [Our Blog ](https://info.mountainroseherbs.com/categories-original?hsLang=en-us) #### [RECIPES & DIY](https://blog.mountainroseherbs.com/topic/recipes) #### [GREEN LIVING](https://blog.mountainroseherbs.com/topic/green-living) #### [HERBALISM](https://blog.mountainroseherbs.com/topic/herbalism) #### [AROMATHERAPY](https://blog.mountainroseherbs.com/topic/aromatherapy) #### [BODY CARE](https://blog.mountainroseherbs.com/topic/natural-body-care) #### [MORE TOPICS...](https://info.mountainroseherbs.com/categories-original?hsLang=en-us) # Chocolate & Ashwagandha Protein Bites [![A small stack of ashwagandha bites sit on a plate surrounded with ingredients](https://blog.mountainroseherbs.com/hs-fs/hubfs/Blog%20images/Ashwagandha%20Bites.jpg?width=900&height=600&name=Ashwagandha%20Bites.jpg)](https://mountainroseherbs.com/hemp-seed-hulled) One of my favorite daily indulgences is a piece of rich, organic dark chocolate paired with crunchy almonds. It's a combination that satisfies my sweet tooth, boosts my spirits, and keeps me on a healthy snack track. So, I began a quest to find the perfect way to incorporate chocolate with healthy organic herbal goodness, resulting in these irresistible no-bake ashwagandha chocolate bites. Imagine sinking your teeth into a treat with cookie dough's soft, chewy texture, the warm, aromatic kick of chai-inspired spices, and that beloved, intense dark chocolate flavor! Chocolate, especially dark chocolate, is an excellent choice for those with a sweet tooth who still want to eat more healthily. It contains antioxidants, particularly flavonoids, which are known to support health, and contains essential minerals like iron, magnesium, and zinc. With its rich, intense flavor, dark chocolate can be a satisfying treat without the extra sweetness of milk chocolate. It also pairs wonderfully with various ingredients, especially those found in this energy bite recipe, making it a versatile addition to any snack. [![A spoonful of ashwagandha powder sits amidst paleo bites](https://blog.mountainroseherbs.com/hs-fs/hubfs/Blog%20images/Ashwagandha%20Bites%20-%20Powder.jpg?width=600&height=900&name=Ashwagandha%20Bites%20-%20Powder.jpg)](https://mountainroseherbs.com/ashwagandha-powder) What is Ashwagandha? [Ashwagandha](https://mountainroseherbs.com/search-results-page?q=ashwa) (Withania somnifera) is a legendary herb cherished in Ayurvedic medicine. It is known for its adaptogenic and rejuvenating properties, making it a popular addition to snacks like [energy bars](https://blog.mountainroseherbs.com/homemade-energy-bars-with-adaptogens?hsLang=en-us). Herbalist Rosemary Gladstar frequently includes it in her famous Zoom Ball recipe. The powdered root can be consumed in various ways: straight, encapsulated, or blended into drinks like [smoothies](https://blog.mountainroseherbs.com/3-superfood-vegan-smoothie-recipes?hsLang=en-us).  ## Paleo Ashwagandha Chocolate Chai Bites *Makes 14 to 18 bites (depending on size).* **Ingredients:** - 1/3 cup organic tahini - 1/4 cup + 1 Tbsp. organic almond butter (or nut butter of your choice) - 1/4 cup + 2 Tbsp. raw, local honey - 1/4 cup fair trade, organic dark chocolate, chopped - 2 Tbsp. [organic ashwagandha powder](https://www.mountainroseherbs.com/products/ashwagandha-root-powder/profile) - 2 Tbsp. [organic cacao powder](https://www.mountainroseherbs.com/products/cacao-powder-roasted/profile) (plus more as needed) - 2 Tbsp. [organic hemp seeds](https://www.mountainroseherbs.com/products/hemp-seed-hulled/profile) - 1 tsp. [organic cinnamon powder](https://www.mountainroseherbs.com/products/cinnamon-cassia-powder/profile) - 1 tsp. [organic ginger powder](https://www.mountainroseherbs.com/products/ginger-root-powder/profile) - 1 tsp. [organic cardamom powder](https://www.mountainroseherbs.com/products/cardamom-powder/profile) - 1 tsp. [organic nutmeg powder](https://www.mountainroseherbs.com/products/nutmeg-powder-organic-and-fair-trade/profile) - 1/2 tsp. [organic vanilla extract](https://blog.mountainroseherbs.com/easy-homemade-vanilla-extract-recipe?hsLang=en-us) (optional) **Toppings:** - [Organic hemp seeds](https://www.mountainroseherbs.com/products/hemp-seed-hulled/profile) - [Organic coconut flakes](https://www.mountainroseherbs.com/products/coconut-flakes/profile) **Directions:** 1. Add tahini, almond butter, and honey into a medium bowl and mix until smooth. 2. Add herb powders and mix until well combined. 3. Mix in vanilla extract and hemp seeds. 4. Mix in chopped chocolate. 5. Add more cacao powder, a little at a time, until dough is thick enough to hold shape. 6. Once the dough is thick enough and doesn’t stick to the sides of the bowl, roll into 1-inch balls. 7. Coat with coconut flakes or hemp seeds and enjoy! What I love about this recipe is that I can taste it as I go and adjust as needed until I have the right flavor and texture. Once the dough is all rolled into yummy little chocolate bites, I keep them stored in a sealed container in the refrigerator for up to a week.     ### Looking for another Herb-inspired recipe? ## [Check Out This Adaptogenic Mushroom Risotto Recipe!](https://blog.mountainroseherbs.com/mushroom-risotto?hsLang=en-us) You might also enjoy: - [Understanding Nervines and Adaptogens](https://blog.mountainroseherbs.com/understanding-nervines-adaptogens?hsLang=en-us) - [Tips for Staying Healthy While Traveling](https://blog.mountainroseherbs.com/herbal-support-for-travelers?hsLang=en-us) - [Zero Waste Backpacking and Camping Hacks](https://blog.mountainroseherbs.com/zero-waste-backpacking?hsLang=en-us) [![Ashwagandha Bites PIN!](https://blog.mountainroseherbs.com/hs-fs/hubfs/Blog%20images/Ashwagandha%20Bites%20PIN!.jpg?width=600&height=901&name=Ashwagandha%20Bites%20PIN!.jpg)](http://pinterest.com/mtnroseherbs)   --- Topics: [Culinary](https://blog.mountainroseherbs.com/topic/culinary), [Recipes](https://blog.mountainroseherbs.com/topic/recipes), [Herbalism](https://blog.mountainroseherbs.com/topic/herbalism) ![Tommy Nevar](https://blog.mountainroseherbs.com/hubfs/Imported_Blog_Media/Passionflower-1.jpg) ### Written by [Tommy Nevar](https://blog.mountainroseherbs.com/author/thomas) on June 18, 2024 Tommy Nevar is the VP of Brand Marketing at Mountain Rose Herbs and helps to create the look and feel of the company. He has been in the field of graphic design and marketing for more than 20 years and has spent the last 10 years building the Mountain Rose Herbs brand. Born and raised in the Appalachia, Tommy's appreciation of the natural world was cultivated during his childhood spent outdoors, roaming the creeks and hills of Kentucky and Ohio. While pursuing a degree in Environmental Studies, he discovered his passion for Design and Marketing, eventually earning dual degrees from The Ohio State University. It's his love for the environment and for visual communications that makes working at Mountain Rose Herbs the perfect fit for him. When he is not designing beautiful packaging or mapping out our next marketing campaign, you will most likely find him in his machine shop pursuing his other passion, restoring vintage racing motorcycles. --- #### WELCOME ## We offer one of the most thorough selections of certified organic herbs, spices, and botanical products and are commited to responsible sourcing. 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It satisfies my sweet tooth and lifts my mood. So in my efforts to keep chocolate in the picture while adding some organic herbal goodness, I created these delicious no-bake ashwagandha chocolate bites. They have the texture of cookie dough, the kick of chai-inspired spices, and of course that dark chocolate taste that I love so much!", "image" : "https://cdn2.hubspot.net/hub/2310191/hubfs/AshwagandhaEnergyBites02_lr.jpg?t=1533941228084&width=533&name=AshwagandhaEnergyBites02_lr.jpg", "keywords" : "ashwagandha chocolate bites, ashwagandha chocolate bars, ashwagandha chocolate bars", "name" : "Paleo Ashwagandha Chocolate Chai Bites", "nutrition" : { "@type" : "NutritionInformation", "calories" : "" }, "prepTime" : "PT30M", "recipeCategory" : "dessert", "recipeIngredient" : [ "1/3 cup organic tahini", "1/4 cup + 1 Tbsp organic almond butter (or nut butter of your choice)", "1/4 cup + 2 Tbsp local honey", "1/4 cup fair trade, organic dark chocolate, chopped", "2 Tbsp organic ashwagandha powder", "2 Tbsp organic cacao powder (plus more as needed)", "2 Tbsp organic hemp seeds", "1 tsp organic cinnamon powder", "1 tsp organic ginger powder", "1 tsp cardamom powder", "1 tsp organic nutmeg powder", "1/2 tsp organic vanilla extract (optional)", "" ], "recipeInstructions" : [ { "@type" : "HowToStep", "text" : "Add tahini, almond butter, and honey into a medium bowl and mix until smooth." }, { "@type" : "HowToStep", "text" : "Add herb powders and mix until well combined." }, { "@type" : "HowToStep", "text" : "Mix in vanilla extract and hemp seeds." }, { "@type" : "HowToStep", "text" : "Mix in chopped chocolate." }, { "@type" : "HowToStep", "text" : "Add more cacao powder, a little at a time, until dough is thick enough to hold shape." }, { "@type" : "HowToStep", "text" : "Once the dough is thick enough and doesn’t stick to the sides of the bowl, roll into 1-inch balls." }, { "@type" : "HowToStep", "text" : "Coat with coconut flakes or hemp seeds and enjoy!" } ], "totalTime" : "" } ```