Chocolate & Ashwagandha Protein Bites

A small stack of ashwagandha bites sit on a plate surrounded with ingredients

One of my favorite daily indulgences is a piece of rich, organic dark chocolate paired with crunchy almonds. It's a combination that satisfies my sweet tooth, boosts my spirits, and keeps me on a healthy snack track. So, I began a quest to find the perfect way to incorporate chocolate with healthy organic herbal goodness, resulting in these irresistible no-bake ashwagandha chocolate bites. Imagine sinking your teeth into a treat with cookie dough's soft, chewy texture, the warm, aromatic kick of chai-inspired spices, and that beloved, intense dark chocolate flavor!

Chocolate, especially dark chocolate, is an excellent choice for those with a sweet tooth who still want to eat more healthily. It contains antioxidants, particularly flavonoids, which are known to support health, and contains essential minerals like iron, magnesium, and zinc. With its rich, intense flavor, dark chocolate can be a satisfying treat without the extra sweetness of milk chocolate. It also pairs wonderfully with various ingredients, especially those found in this energy bite recipe, making it a versatile addition to any snack.

A spoonful of ashwagandha powder sits amidst paleo bites


What is Ashwagandha?

Ashwagandha (Withania somnifera) is a legendary herb cherished in Ayurvedic medicine. It is known for its adaptogenic and rejuvenating properties, making it a popular addition to snacks like energy bars. Herbalist Rosemary Gladstar frequently includes it in her famous Zoom Ball recipe. The powdered root can be consumed in various ways: straight, encapsulated, or blended into drinks like smoothies

Paleo Ashwagandha Chocolate Chai Bites

Makes 14 to 18 bites (depending on size).

Ingredients:

Toppings:

Directions:

  1. Add tahini, almond butter, and honey into a medium bowl and mix until smooth.
  2. Add herb powders and mix until well combined.
  3. Mix in vanilla extract and hemp seeds.
  4. Mix in chopped chocolate.
  5. Add more cacao powder, a little at a time, until dough is thick enough to hold shape.
  6. Once the dough is thick enough and doesn’t stick to the sides of the bowl, roll into 1-inch balls.
  7. Coat with coconut flakes or hemp seeds and enjoy!

What I love about this recipe is that I can taste it as I go and adjust as needed until I have the right flavor and texture. Once the dough is all rolled into yummy little chocolate bites, I keep them stored in a sealed container in the refrigerator for up to a week.  

 

Looking for another Herb-inspired recipe?

Check Out This Adaptogenic Mushroom Risotto Recipe!


You might also enjoy:

Ashwagandha Bites PIN!

 


Topics: Culinary, Recipes, Herbalism

Thomas

Written by Thomas on June 18, 2024

Thomas Dick is the Executive Vice President and Chief Brand Officer here at Mountain Rose Herbs and controls and creates the look and feel of the company. He has been in the field of graphic design and marketing for more than 20 years and has spent the last 10 years building the Mountain Rose Herbs brand. Born and raised in the Appalachia, Thomas' appreciation of the natural world was cultivated during his childhood spent outdoors, roaming the creeks and hills of Kentucky and Ohio. While pursuing a degree in Environmental Studies, Thomas discovered his passion for Design and Marketing, eventually earning dual degrees from The Ohio State University. It's his love for the environment and for visual communications that makes working at Mountain Rose Herbs the perfect fit for him. When he is not designing beautiful packaging or mapping out our next marketing campaign, you will most likely find him in his machine shop pursuing his other passion, restoring vintage racing motorcycles.


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Chocolate & Ashwagandha Protein Bites

A small stack of ashwagandha bites sit on a plate surrounded with ingredients

One of my favorite daily indulgences is a piece of rich, organic dark chocolate paired with crunchy almonds. It's a combination that satisfies my sweet tooth, boosts my spirits, and keeps me on a healthy snack track. So, I began a quest to find the perfect way to incorporate chocolate with healthy organic herbal goodness, resulting in these irresistible no-bake ashwagandha chocolate bites. Imagine sinking your teeth into a treat with cookie dough's soft, chewy texture, the warm, aromatic kick of chai-inspired spices, and that beloved, intense dark chocolate flavor!

Chocolate, especially dark chocolate, is an excellent choice for those with a sweet tooth who still want to eat more healthily. It contains antioxidants, particularly flavonoids, which are known to support health, and contains essential minerals like iron, magnesium, and zinc. With its rich, intense flavor, dark chocolate can be a satisfying treat without the extra sweetness of milk chocolate. It also pairs wonderfully with various ingredients, especially those found in this energy bite recipe, making it a versatile addition to any snack.

A spoonful of ashwagandha powder sits amidst paleo bites


What is Ashwagandha?

Ashwagandha (Withania somnifera) is a legendary herb cherished in Ayurvedic medicine. It is known for its adaptogenic and rejuvenating properties, making it a popular addition to snacks like energy bars. Herbalist Rosemary Gladstar frequently includes it in her famous Zoom Ball recipe. The powdered root can be consumed in various ways: straight, encapsulated, or blended into drinks like smoothies

Paleo Ashwagandha Chocolate Chai Bites

Makes 14 to 18 bites (depending on size).

Ingredients:

Toppings:

Directions:

  1. Add tahini, almond butter, and honey into a medium bowl and mix until smooth.
  2. Add herb powders and mix until well combined.
  3. Mix in vanilla extract and hemp seeds.
  4. Mix in chopped chocolate.
  5. Add more cacao powder, a little at a time, until dough is thick enough to hold shape.
  6. Once the dough is thick enough and doesn’t stick to the sides of the bowl, roll into 1-inch balls.
  7. Coat with coconut flakes or hemp seeds and enjoy!

What I love about this recipe is that I can taste it as I go and adjust as needed until I have the right flavor and texture. Once the dough is all rolled into yummy little chocolate bites, I keep them stored in a sealed container in the refrigerator for up to a week.  

 

Looking for another Herb-inspired recipe?

Check Out This Adaptogenic Mushroom Risotto Recipe!


You might also enjoy:

Ashwagandha Bites PIN!

 


Topics: Culinary, Recipes, Herbalism

Thomas

Written by Thomas on June 18, 2024

Thomas Dick is the Executive Vice President and Chief Brand Officer here at Mountain Rose Herbs and controls and creates the look and feel of the company. He has been in the field of graphic design and marketing for more than 20 years and has spent the last 10 years building the Mountain Rose Herbs brand. Born and raised in the Appalachia, Thomas' appreciation of the natural world was cultivated during his childhood spent outdoors, roaming the creeks and hills of Kentucky and Ohio. While pursuing a degree in Environmental Studies, Thomas discovered his passion for Design and Marketing, eventually earning dual degrees from The Ohio State University. It's his love for the environment and for visual communications that makes working at Mountain Rose Herbs the perfect fit for him. When he is not designing beautiful packaging or mapping out our next marketing campaign, you will most likely find him in his machine shop pursuing his other passion, restoring vintage racing motorcycles.