During a video shoot in Portland, Maine, I had the opportunity to explore the world of wild-harvested organic seaweed. The pristine coastline and sustainable harvesting practices showcased by local foragers deeply impressed me. Witnessing the care and respect given to these marine plants inspired me to incorporate more seaweed into my cooking. The versatility and rich umami flavor of seaweed made it an exciting ingredient to experiment with in various recipes.

Apple cider vinegar (ACV) has become a beloved ingredient in many kitchens and is often celebrated for its distinct tangy flavor, versatility, and wellness properties. Originating from fermented apple juice, this golden liquid has a rich history in culinary and household applications. Its sharp taste complements a variety of dishes, and in my household, is a staple for homemade salad dressings. 

One of my favorite daily indulgences is a piece of rich, organic dark chocolate paired with crunchy almonds. It's a combination that satisfies my sweet tooth, boosts my spirits, and keeps me on a healthy snack track. So, I began a quest to find the perfect way to incorporate chocolate with healthy organic herbal goodness, resulting in these irresistible no-bake ashwagandha chocolate bites. Imagine sinking your teeth into a treat with cookie dough's soft, chewy texture, the warm, aromatic kick of chai-inspired spices, and that beloved, intense dark chocolate flavor!

Saffron, often regarded as the world's most precious spice, offers numerous benefits beyond its captivating flavor and vibrant hue. Packed with various bioactive compounds, saffron can enhance culinary dishes and add a touch of luxury to mealtime. Its rich color and unique aroma make it a sought-after ingredient in traditional and contemporary cuisines. Beyond the kitchen, saffron's historical use in cultures around the world highlights its value in herbalism and holistic wellness practices. It contains bountiful antioxidants and has been known to support many of our body’s natural functions and mood support.

Nestled deep within the heart of the mighty Appalachia lies a mystical plant known by locals as "sang," carrying within its essence both age-old wisdom and an irresistible allure as ancient as the very mountains that cradle it. Its roots, twisted and gnarled, hold a value that transcends mere currency in these rugged hills, and its elusive nature and revered properties have woven it into the fabric of Appalachian folklore. As a child, captivated by the tales spun by my Uncle Tom, I yearned to uncover the secrets of this mountain herb.