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Elderberry Syrup Overnight Oats

Ingredients for making overnight oats with elder berry syrup and other ingredients on table

is traditionally used to support a healthy immune system*, so I'm always searching for ways to integrate it into my meals. And one of my recent New Year's resolutions was to speed up my morning routine. Just imagine my excitement when I stumbled upon this recipe that combines my quest for a daily dose of elderberry with my need to buy back time in my day.

While making your own elderberry syrup is pretty darn easy, when you get our Elder Berry Syrup**, all the work is done for you by our talented team of extract and syrup makers at our headquarters in Eugene, Oregon. The syrup lends a touch of sweetness and beautiful color to this super simple overnight oat bowl, but it's quite tasty on its own too.

Elder Berry Syrup Overnight Oats Recipe



  1. Place first six ingredients in a small saucepan and let soak overnight.
  2. The next morning, remove the cardamom pods and then add the remaining ingredients except ghee.
  3. Stir to create a porridge-like consistency.
  4. Heat the mixture over low heat for five minutes, stirring occasionally.
  5. Add ghee just before serving, if desired.


Want To Make Your Own syrupy Goodness?

Learn How To Make Elder Berry Syrup! 


Elder berry syrup being drizzled on top of a bowl of oatmeal with almonds and chia seeds

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.

**Our Elderberry Syrup contains alcohol, so use caution when serving to little ones or people who are trying to avoid alcohol.

Topics: Culinary, Recipes


Written by Raychel on January 11, 2018

Raychel Kolen, blog contributor, originally hails from the Midwest but has been calling Oregon her home for more than a decade. With her master’s degree in journalism from the University of Iowa, Raychel enjoys storytelling in all its forms and especially relishes the opportunities to visit our farm partners in the Pacific Northwest and across the globe, shining a light on the remarkable efforts these hardworking farmers are doing to grow and nourish our beloved botanicals. When she isn’t thinking about marketing strategy or teaching workshops at the Mother Earth News Fair, Raychel can be found adventuring in the outdoors, foraging for wild mushrooms, fermenting fresh veggies in her kitchen, or hanging out with her hubby and sweet rescue dogs.

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