Whether you are lactose intolerant or not, learning to make different non-dairy “milks” is a fun way to vary up the nutrients you’re getting in your diet. For instance, hemp seeds contain magnesium and a host of other minerals, as well as a nice profile of omega-3 and omega-6 fatty acids. Out of all the nut milks I’ve tried, hemp milk is easily my favorite. It’s got an unparalleled nuttiness that I enjoy quite a bit. I’d be remiss if I didn’t also mention the sustainability of hemp production. Hemp production requires less water than dairy farming, is beneficial to the soil, and can be easily grown organically.
I’m also a modern hippy dad looking to recreate certain childhood flavors to introduce to my kiddo with a crunchier twist, so it’s fun to attempt these recipes with a more “natural” and “organic” flair. Most store-bought strawberry milk doesn’t even contain strawberries, what an outrage! I give to you my interpretation of a chocolate milk and a strawberry milk. There’s also a plain hemp milk recipe below. Try substituting this for creamer in your coffee! How do you enjoy hemp milk? Let us know in the comments below.
Hemp Milk Recipe
Ingredients
- 1 cup organic hemp seeds
- 3 cups water
- 2 Tbsp. organic maple syrup
- 1 pinch of fine sea salt
- 1 tsp. organic vanilla extract (optional)
Directions
- Pour hemp seeds and water into blender.
- Blend on high for 1 minute.
- Line a bowl with a nut milk bag (or cheese cloth) and strain.
- Squeeze out as much of the milk as you can. This shouldn’t take long, maybe a couple of minutes.
- Mix in your maple syrup, sea salt, and optional vanilla extract.
- Using a funnel, pour into a bottle.
- Store in a fridge and enjoy within four to five days.
Strawberry Hemp Milk Recipe
Ingredients
- 2 cups chopped organic strawberries
- 1 cup water
- 1/2 cup raw local honey
- 3 cups organic hemp milk (recipe above)
Directions
- In a pot, combine strawberries, water, and honey.
- Turn on to medium high, bring to a boil, then bring it down to medium and simmer for 20 minutes. Be sure to stir, mash, and break up strawberries. A potato masher and wooden spoon work well for this. Leave uncovered the whole time so that the liquid reduces.
- After 20 minutes, the strawberries should be a mushy-syrupy texture. Take a strainer and pour and mash the strawberry mixture through. Let it drain as much as possible. The leftover pulp makes a great spread for toast!
- Pour strawberry syrup and hemp milk into a jar. Shake vigorously until combined.
- Store in a fridge and enjoy within four to five days.
Chocolate Hemp Milk Recipe
Ingredients
- 3 cups organic hemp milk (recipe above)
- 6 Tbsp. organic roasted cacao powder (you can also use organic raw cacao powder)
- 1/2 cup organic maple syrup
- 1 tsp. organic vanilla extract
Directions
- In a blender, blend all ingredients on high for 15 seconds.
- Pour into a glass bottle.
- Store in a fridge and enjoy within four to five days.
Looking for more vegan milk recipes?
Check Out this Dairy-free Matcha Chia Pudding!
Vegan Golden Milk Ice Cream
Easy Homemade Coconut Milk
Herbal Coffee Substitute
