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Mason

Mason Hutchison is the founder of HerbRally, a podcast and website that promotes herbalism education and events. He has completed herbalism apprenticeships at the Columbines School of Botanical Studies and the Arctos School of Herbal and Botanical Studies. Mason is the Events & Outreach Strategist for Mountain Rose Herbs. His day-to-day work involves organizing community events such as the Free Herbalism Project, as well as attending herbal conferences throughout the country. He is the co-organizer of one of the longest running herbal events in the US, the Breitenbush Herbal Conference. He is also on the board of directors for the Eugene Tea Festival. He has previously volunteered for the Occupy Medical herb team and the Native Plant Society of Oregon – Emerald Chapter. Mason is a proud father, avid basketball and ping pong player, spring water gatherer, and an enthusiast in the art of frugal nutrition.

Recent Posts

How to Make Cold Brew Coffee + 3 Herbal Additions

Now that summer has arrived, I find myself constantly craving cold brew coffee. This beverage is not simply a traditionally hot brewed coffee, with ice added to it. It’s even simpler than that! Basically, it’s coarse ground coffee beans steeped in room temperature water, overnight. However, as per usual, I will complicate the process by adding a bunch of herbs and spices to the recipe. I can’t help myself; herbalism infuses so many aspects of my life. I’m sure you can relate.

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How to Make a Superfood Smoothie Bowl + 6 Recipes

Sure, we’ve all heard of smoothies. But have you heard of the new trend smoothie bowls? There’s really nothin’ to it, it’s basically what it sounds like it is—a smoothie in a bowl—although, I’ve come to learn there are two distinct differences between the classic smoothie and the modern smoothie bowl. The smoothie bowl is typically a thicker consistency, and the smoothie bowl has a variety of fun toppings, such as strawberries, hemp seeds, chia seeds, and banana slices (more ideas below).

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How to Make Hot Honey

Being a bona fide condiment collector and aficionado, I was stoked when my colleague Jessicka requested that I investigate and write about “hot honey”, which is making its rounds in the gastronomic blogosphere. I love the combo of both sweet and heat, so this incredibly simple recipe was a surefire winner for me. Simply put, it’s an infusion of chili peppers in honey (and a dash of vinegar), then strained.

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Hemp Milk Recipe + Chocolate and Strawberry Flavor Variations

Whether you are lactose intolerant or not, learning to make different non-dairy “milks” is a fun way to vary up the nutrients you’re getting in your diet. For instance, hemp seeds contain magnesium and a host of other minerals, as well as a nice profile of omega-3 and omega-6 fatty acids. Out of all the nut milks I’ve tried, hemp milk is easily my favorite. It’s got an unparalleled nuttiness that I enjoy quite a bit. I’d be remiss if I didn’t also mention the sustainability of hemp production. Hemp production requires less water than dairy farming, is beneficial to the soil, and can be easily grown organically. 

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How to Make an Herbal Electuary

Electuary: just saying it is fun. And after a bit of research, I found out that the word likely comes from the Greek word “ekleikhein”, which means “to lick up.” Or perhaps that’s just one of those constantly regurgitated bits of info that gets passed down from blog to blog. Nonetheless, it’s still a fun factoid worth mentioning. I’ve worked in the herbal industry for a decade now, and over time it’s been fun to see what goes in and out of fashion. Just the other day, my herbalist friend Erika Galentin with Sovereignty Herbs posted on social media about her ginseng leaf electuaries (amazing). I’ve seen a few others post about this ancient herbal tradition over the past few months as well. It occurred to me that after attending countless herbal conferences and taking two herbalism apprenticeships, I’ve managed to never have made one of the simplest of recipes: the electuary. As I explained to one of our photographers here at Mountain Rose Herbs, “It’s basically just powdered herbs mixed with honey.”

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DIY Extract Blend for Sleep

Have you ever read about an herb, gotten excited about the potential benefits, taken it, and then didn’t feel any sort of effects from it? That’s mostly been my experience with skullcap. I mean, I like the plant, but it’s not the calming nervine rock star that I was hoping it’d be. Of course, there’s many different species of skullcap, so perhaps I just haven’t found the right match for me. For a lot of my friends, skullcap really seems to do the trick. I thought, perhaps someone with my constitution just needed to find another plant ally for those calming nervine effects I was looking for. Fortunately, I ended up stumbling upon blue vervain.

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How to Make Homemade Chocolate Bars + 2 Herb-Inspired Variations

I’ve never had much of a sweet tooth. I’ll take an entrée over a dessert any day of the week. Thus, I’ve never understood people’s obsession with chocolate. I mean, sure, I enjoy a bite every now and then if an organic, small batch, artisan-made piece of a chocolate bar is offered to me, but I don’t seek it out. Recently, however, as tends to happen for me, an idea and inspiration struck. I could make my own chocolate! Better yet, I could make a chocolate bar sans refined white sugar, which is my main repulsion to most sweets. I declared to my household that I would make a chocolate bar with maple syrup as the sweetener. My daughter found this to be a less than revolutionary statement. “Dad, that’s what you always use.” Hey, sometimes I use honey…

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Mushrooms for Wellness

In herbalism, herb is the root word. Of course, herbalism encompasses much more than herbs such as basil or rosemary. It also includes tree barks, roots, seeds, and even non-plant life such as mushrooms. I know some herbalist friends who are downright repulsed by mushrooms, but there’s another type of herbalist who is entranced and enamored with these fungal friends. I happen to be one of those weirdos. While I'm not a mycologist, I’ve always enjoyed learning about and including mushrooms in my diet and herbal lifestyle because of their health benefits, lore, and mystery. Science confirms that there are a great many benefits to consuming mushrooms. Let’s explore a few of these mushroom allies.

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Pumpkin Spice Banana Pancakes + Chaga Maple Syrup

Remember that cute ditty “Banana Pancakes” by Jack Johnson? That was the jam back in the day. I always presumed the banana pancakes he was referring to were just plain ol’ pancakes with sliced bananas on top. Or perhaps some chunks of bananas thrown into the batter. Well, a couple of years ago after being prompted by the Jack Johnson tune, my co-worker told me how she makes banana pancakes. One banana, two eggs. That’s it. So simple, easy and delicious. And an additional bonus: grain-free (if you care about that sort of thing). I’ve been making these pancakes for my family ever since, with a couple of additional ingredients, my current favorite being pumpkin pie spice!

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Paleo Mixed Nuts (3 Ways)

When I go to the store, hankering for a delicious and healthy snack, mixed roasted nuts always seem like a good call. That is, until I look at the exorbitant price tag and I settle for whatever plain nut is available (preferably on sale). I discovered something though; you can get that wonderful mixed nut experience without the hefty price tag. All it takes is about 20 minutes of your time. The bonus is you get to flex those creative culinary muscles, should you choose to get fancy with it.

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