"Ech and Roots"-Inspired Herbal Decoction Recipe

Although I love herbal infusions, I often crave the earthy and grounding taste of a root decoction. Decoctions take a bit more time and effort to brew than infusions, but they are better for extracting the herbal goodness from hard roots, barks, and berries than an herbal infusion. Decoctions are typically simmered, as opposed to herbal infusions in which hot water is poured over leafy herbs or flowers and left to steep.

This recipe from our product archives is based off the herbal blend we formerly carried named “Echinacea & Roots Tea”. Robust in flavor, it is a favorite in any season and my go-to when in need of a little extra herbal support.

Echinacea & Roots Tea Decoction Recipe

Ingredients

1/4 cup pau d’ arco bark
1/4 cup organic Echinacea purpurea root
1/4 cup organic dandelion root
1/4 cup organic roasted dandelion root
2 Tbsp. organic sweet cinnamon bark chips
2 Tbsp. organic burdock root
1 Tbsp. sassafras bark
1 Tbsp. organic ginger root

Directions

Blend all ingredients together.
Store the rooty blend in a airtight glass jar until ready to brew.

Brewing (makes 2 servings)

Place 2 tablespoons of herbal root blend into a small saucepan.
Add 2 cups of cold water.
Slowly heat to a simmer.
Cover and gently simmer for 15 to 20 minutes, being careful not to boil.
Strain into a teapot or directly into two mugs for serving.
Enjoy!

Pro Tips

If you prefer a stronger flavor, this blend can be simmered for an additional 10 to 20 minutes.
If desired, you can brew a larger batch and refrigerate the strained decoction in a mason jar for 2 to 3 days.