At times like those, I need to focus on bringing myself back to a calm, stable, more normal state. I think of it as bringing my adrenals back to room temperature. A nice walk, some time working in the garden, and a cup of this tea all help me to let the hyped up needs of the day go, so I can start to feel grounded once again...
Combine all the herbs (excluding the extract) in a strainer, nest, infuser or bag and bring 1 1/2 to 2 cups of water to boil. Pour water over tea herbs and allow to steep for 3-4 minutes. Remove herbs and compost. Add dropperful of Kava Kava extract to tea. Add honey and/or lemon to taste, if desired. Take a deep breath...and enjoy!
This post was originally a part of our series called "The Sunday Steep."
Topics: Recipes, Tea & Herbal Drinks
Over the last three decades, the Mountain Rose Herbs Team has created and recreated thousands of recipes. This article is the result of many of our staff's combined herbal expertise and passion for herbalism. We hope you enjoy these time-tested recipes.
At times like those, I need to focus on bringing myself back to a calm, stable, more normal state. I think of it as bringing my adrenals back to room temperature. A nice walk, some time working in the garden, and a cup of this tea all help me to let the hyped up needs of the day go, so I can start to feel grounded once again...
Combine all the herbs (excluding the extract) in a strainer, nest, infuser or bag and bring 1 1/2 to 2 cups of water to boil. Pour water over tea herbs and allow to steep for 3-4 minutes. Remove herbs and compost. Add dropperful of Kava Kava extract to tea. Add honey and/or lemon to taste, if desired. Take a deep breath...and enjoy!
This post was originally a part of our series called "The Sunday Steep."
Topics: Recipes, Tea & Herbal Drinks
Over the last three decades, the Mountain Rose Herbs Team has created and recreated thousands of recipes. This article is the result of many of our staff's combined herbal expertise and passion for herbalism. We hope you enjoy these time-tested recipes.
