--- title: Sprout Salad Recipe with Bee Pollen description: Running out of creative salad ideas? This delicious microgreens salad recipe with fennel pollen is a pleasure for all the senses and fun to make too! image: https://blog.mountainroseherbs.com/hubfs/Raychel_Salad_Header.jpg --- [Our Blog ](https://info.mountainroseherbs.com/categories-original?hsLang=en-us) #### [RECIPES & DIY](https://blog.mountainroseherbs.com/topic/recipes) #### [GREEN LIVING](https://blog.mountainroseherbs.com/topic/green-living) #### [HERBALISM](https://blog.mountainroseherbs.com/topic/herbalism) #### [AROMATHERAPY](https://blog.mountainroseherbs.com/topic/aromatherapy) #### [BODY CARE](https://blog.mountainroseherbs.com/topic/natural-body-care) #### [MORE TOPICS...](https://info.mountainroseherbs.com/categories-original?hsLang=en-us) # Sprout Salad Recipe with Bee Pollen [![Sprout Salad in a bowl with chopped hazelnuts and radish, with a serving spoon and fork](https://blog.mountainroseherbs.com/hs-fs/hubfs/Raychel_Salad_Bowl-1.jpg?width=533&name=Raychel_Salad_Bowl-1.jpg "Sprout Salad in a bowl with chopped hazelnuts and radish, with a serving spoon and fork")](https://www.mountainroseherbs.com/products/broccoli-sprouting-seed/profile) [Sprouted seeds](https://www.mountainroseherbs.com/catalog/herbs/sprouting-seeds) make it possible to feature fresh greenery on your dinner table year-round! Especially when our gardens are barren and local farmers markets have shuttered for the season, we like consuming these beautiful microgreens. They only take less than a week to sprout and are so simple to grow! Paired with our fragrant and other tummy-friendly veggies, this zesty salad is delicious on its own, atop a bed of mixed greens, or will liven up a bowl of cooked quinoa.  ### [![plate of sprout salad on counter top with whisk and radishes and celery](https://blog.mountainroseherbs.com/hs-fs/hubfs/Raychel_Salad_Ingredients.jpg?width=633&name=Raychel_Salad_Ingredients.jpg "plate of sprout salad on counter top with whisk and radishes and celery")](https://www.mountainroseherbs.com/products/broccoli-sprouting-seed/profile) ## Sprout Salad with Fennel Pollen **Ingredients** - 1/4 cup [organic hazelnut oil](https://www.mountainroseherbs.com/products/hazelnut-oil/profile) - 1 Tbsp. [Fire Cider](https://mountainroseherbs.com/fire-cider-classic) (or [homemade fire cider](https://blog.mountainroseherbs.com/fire-cider?hsLang=en-us)) - 1/2 tsp. [organic dill weed](https://www.mountainroseherbs.com/products/dill-weed/profile) - 1/2 tsp. ground [Himalayan salt](https://www.mountainroseherbs.com/products/himalayan-pink-salt/profile) - 1/2 tsp. ground [organic white peppercorns](https://www.mountainroseherbs.com/products/pepper-ground-organic-and-fair-trade/profile) - 2-4 organic radishes, julienned - 1/2 cup organic apple, julienned - 1 cup organic fennel bulb, thinly sliced (if fennel is not available, celery is a good substitute) - 1 cup [organic daikon radish seeds](https://www.mountainroseherbs.com/products/daikon-radish-sprouting-seed/profile), sprouted - 1 cup [organic broccoli seeds](https://www.mountainroseherbs.com/products/broccoli-sprouting-seed/profile), sprouted - 1-2 tsp. [bee pollen](https://www.mountainroseherbs.com/products/bee-pollen/profile) - 2-3 tsp. organic roasted hazelnuts, chopped **Directions** 1. [Sprout your seeds](https://blog.mountainroseherbs.com/guide-sprouting?hsLang=en-us). This should take 5 to 6 days. 2. Whisk the oil, Fire Cider, salt, and pepper until mixture emulsifies. 3. Toss with remaining ingredients besides bee pollen and hazelnuts. 4. Sprinkle with pollen and hazelnuts and serve immediately! ### New to the World of Sprouting Seeds? ## [Read Our Guide to Growing Sprouts!](https://blog.mountainroseherbs.com/guide-sprouting?hsLang=en-us)   [![Baby sprouts as they start to germinate in a glass kitchen jar sitting upside down. ](https://blog.mountainroseherbs.com/hs-fs/hubfs/Raychel_Salad_Sprouts-1.jpg?width=633&name=Raychel_Salad_Sprouts-1.jpg "Baby sprouts as they start to germinate in a glass kitchen jar sitting upside down. ")](https://www.mountainroseherbs.com/products/broccoli-sprouting-seed/profile) --- Topics: [Culinary](https://blog.mountainroseherbs.com/topic/culinary), [Recipes](https://blog.mountainroseherbs.com/topic/recipes) ![Raychel](https://blog.mountainroseherbs.com/hubfs/Raychel_Headshot.png) ### Written by [Raychel](https://blog.mountainroseherbs.com/author/raychel) on November 16, 2017 Raychel Kolen, blog contributor, originally hails from the Midwest but has been calling Oregon her home for more than a decade. With her master’s degree in journalism from the University of Iowa, Raychel enjoys storytelling in all its forms and especially relishes the opportunities to visit our farm partners in the Pacific Northwest and across the globe, shining a light on the remarkable efforts these hardworking farmers are doing to grow and nourish our beloved botanicals. When she isn’t thinking about marketing strategy or teaching workshops at the Mother Earth News Fair, Raychel can be found adventuring in the outdoors, foraging for wild mushrooms, fermenting fresh veggies in her kitchen, or hanging out with her hubby and sweet rescue dogs. --- #### WELCOME ## We offer one of the most thorough selections of certified organic herbs, spices, and botanical products and are commited to responsible sourcing. 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This should take 5-6 days." }, { "@type" : "HowToStep", "text" : "Whisk the oil, Fire Tonic, salt, and pepper until mixture emulsifies." }, { "@type" : "HowToStep", "text" : "Toss with next five ingredients." }, { "@type" : "HowToStep", "text" : "Sprinkle with pollen and hazelnuts and serve immediately!" } ], "recipeYield" : "4", "totalTime" : "" } ```