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Soothing & All-Natural Baby Teething Remedy for Sore Gums

Colorful rolled towels with sprinkled chamomile on table in front of them.

As a parent, I found an enormous amount of joy in watching my babies develop and grow. Teething, however, was not one of the happy times. Fussy, cranky, drooling, tearful babies rend a parent’s heart and stretch everyone’s patience. There is nothing worse than feeling helpless while your child suffers. My grandmother used to call those first baby teeth “milk teeth.” Technically, however, the first sharp little teeth that break through the gums are usually the top or bottom central incisors. These front teeth often appear between four and six months old, but some babies start teething earlier, and my daughter didn’t get a tooth in her head until she was over a year. While the timing can vary widely, the symptoms are usually the same:

  • Sore or tender gums
  • Drooling (so much drooling!)
  • Chewing on their hands or other objects
  • Irritable, fussy, or sad baby
  • Sometimes a low-grade fever (less than 100° F  — if it’s higher, contact your pediatrician)

Some babies come through teething without a lot of fuss, and others experience longer periods of discomfort and the crankiness that goes along with it.

White bowl filled with a mixture of herbs and a rustic wooden spoon

Fortunately, there is a tried and true natural way to help soothe those sore gums. By tried and true, I mean tried by thousands of parents and babies over many generations with great success. It’s a simple frozen washcloth! The cold temperature is numbing, and the spongy texture offers drool appeal. You can use plain water, but soaking the washcloth in an herb-filled tea can give your baby even more relief.

Happily, Juliet Blankespoor of the Chestnut School of Herbal Medicine was kind enough to share her excellent recipe for a Frozen Herbal Teething Compress!

Soothing Frozen Herbal Teething Compress

Makes enough tea to soak 3 clean, cotton washcloths.



  1. Bring one quart of water to a boil in a small stainless steel pot. Turn off heat, add all herbs, and cover with lid.
  2. Let herbs infuse, covered, for 20 minutes.
  3. Strain into small bowl. Let tea sit until it reaches room temperature.
  4. Holding out one end of washcloth, immerse about three-quarters of cloth in tea, making sure to keep enough of one end dry for baby to grip.
  5. Wring excess tea back into bowl.
  6. Repeat with remaining washcloths.
  7. Fold soaked washcloths into quarters, place individually into separate zip-top freezer bags, and freeze.
  8. When ready to use, thaw washcloth until pliable but still very cold, place dry end of cloth into baby’s grip, and let baby happily chew cold end.
  9. Wash cloths between uses.

Photo of a wooden electric burner with a pot of simmering herbs on it along side of a photo of a hand dipping a cloth into golden colored liquid.

Pro Tips

  • A standard, adult-size washcloth can be unwieldy for a young baby. Consider purchasing baby-size washcloths specifically to make teething compresses. You can also cut down larger washcloths, or purchase cotton terry toweling by the yard, but be sure to zigzag the edges, or turn under and stitch so they don’t unravel and leave strings that could come off in baby’s mouth.
  • If baby doesn’t like the herbal flavor, add a touch of organic grape juice to the tea to sweeten before soaking.


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Topics: Recipes, Herbalism


Written by Heidi on January 25, 2019

Heidi is a native Oregonian and an award winning freelance writer with a passion for urban homesteading. She holds an MFA in Creative Writing, and has been honored to receive a number of literary prizes including the esteemed Pushcart Prize, and an Individual Artists Award in Creative Writing from the Oregon Arts Commission and the National Endowment for the Arts. When she isn’t working in the garden, cleaning the henhouse, preserving food for winter, pruning the fruit trees, or writing and editing content for really fantastic small businesses, you’ll find her in her quilting room, or somewhere with her nose in a book, or up in the mountains alongside her husband and her terrier pup, Gracie Cakes.

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