For many of us, naptime can feel like a luxury reserved solely for responsibility-free toddlers. As adults, the complexities and pressures of everyday life (aka “adulting”) all too often drive a hard wedge between staying afloat and being well-rested. When we do find those rare moments of peace and quiet, the rambling chatter in our brains can make a power nap feel more like a worry session. With the seemingly endless obligations and expectations that arise from work, relationships, and life in general, it’s no wonder that restlessness is an all-too-familiar theme in the modern human experience.
There are numerous studies that show that naps are good for adult health. Boosted immunity, enhanced creativity, decreased stress, and improved memory are just a few of the cited benefits that can be gained from incorporating a 15-30 minute nap into our daily routines. So, how can we aid in quieting the brain chatter and scooch aside that nagging list of responsibilities to catch some well-deserved Zs during the day? The answer just might be harnessed within the power of our beloved botanical allies—essential oils!
Leaning on essential oils known for their soothing qualities such as lavender, bergamot, and clary sage can help settle a stressed mind and drift off for a rejuvenating rest. I crafted these three essential oil blends to promote mental relaxation and an overall peaceful state of mind. With these aromatic companions, your favorite diffuser, and a cozy blanket, you’ll be sure to soar through mid-day dreamland and awake feeling energized and ready to take on the next part of the day.
Pro Tips
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Topics: Aromatherapy, Recipes
Hailey grew up on a small rural farm in Oregon surrounded by trees and more animals than you could count on your fingers and toes. Hailey's collective passions for exploration, art, biology, and animals have led her through various career paths including veterinary medicine, neurodiverse healthcare, and teaching glazing at a local pottery studio. These accumulated skills brought her to the front steps of Mountain Rose Herbs, where she holds the position of Partnership & Event Coordinator. When she isn’t planning community events, you can find her cooking up nourishing plant-based food, snuggling with her beloved kitty, Indigo, or wandering around mossy creek beds looking for agates and animal bones to breathe new life into her jewelry creations.
For many of us, naptime can feel like a luxury reserved solely for responsibility-free toddlers. As adults, the complexities and pressures of everyday life (aka “adulting”) all too often drive a hard wedge between staying afloat and being well-rested. When we do find those rare moments of peace and quiet, the rambling chatter in our brains can make a power nap feel more like a worry session. With the seemingly endless obligations and expectations that arise from work, relationships, and life in general, it’s no wonder that restlessness is an all-too-familiar theme in the modern human experience.
There are numerous studies that show that naps are good for adult health. Boosted immunity, enhanced creativity, decreased stress, and improved memory are just a few of the cited benefits that can be gained from incorporating a 15-30 minute nap into our daily routines. So, how can we aid in quieting the brain chatter and scooch aside that nagging list of responsibilities to catch some well-deserved Zs during the day? The answer just might be harnessed within the power of our beloved botanical allies—essential oils!
Leaning on essential oils known for their soothing qualities such as lavender, bergamot, and clary sage can help settle a stressed mind and drift off for a rejuvenating rest. I crafted these three essential oil blends to promote mental relaxation and an overall peaceful state of mind. With these aromatic companions, your favorite diffuser, and a cozy blanket, you’ll be sure to soar through mid-day dreamland and awake feeling energized and ready to take on the next part of the day.
Pro Tips
You may also be interest in:
Topics: Aromatherapy, Recipes
Hailey grew up on a small rural farm in Oregon surrounded by trees and more animals than you could count on your fingers and toes. Hailey's collective passions for exploration, art, biology, and animals have led her through various career paths including veterinary medicine, neurodiverse healthcare, and teaching glazing at a local pottery studio. These accumulated skills brought her to the front steps of Mountain Rose Herbs, where she holds the position of Partnership & Event Coordinator. When she isn’t planning community events, you can find her cooking up nourishing plant-based food, snuggling with her beloved kitty, Indigo, or wandering around mossy creek beds looking for agates and animal bones to breathe new life into her jewelry creations.
