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East Asian Herbal Liniment + Poultice Recipe

Bowls of herbs laid out in preparation for making herbal liniment

My acupuncture clinic is perhaps similar to a martial arts studio. Nobody punches or kicks in my clinic, at least not on purpose, but I support people as they fight through aches and pains from injuries both acute and chronic. After treating pain-related conditions with acupuncture, I often aid recovery by rubbing a liniment, or Die Da Jiu (跌打酒), into achy joints and tissues. The aromatic herbs and precious resins in this formula scent my treatment room like an ancient apothecary, while moving stuck traumas, helping tissues release their stored issues, and lending a golden glow to affected areas. Liniments are plants infused in alcohol, for topical use. Die Da Jiu (跌打酒) is a classic and constantly changing liniment that literally translates as Fall & Hit Wine,” and is ubiquitously sold in various forms throughout the USA and southeast Asia. Many East Asian martial arts practices make their own versions to facilitate recovery from contusions, sprains, and strains. 

Author Tom Bisio popularized a version of this formula in his 2004 book, A Tooth from the Tigers Mouth. I lightly modified Bisios formula to facilitate procuring herbs for the western herbal practitioner by removing:

  • Gardenia fruit (梔子 zhi zi. Gardenia jasminoides, Rubiaceae)
  • Phellodendron bark (黃柏 huang bai. Phellodendron chinense, or P. amurense,  Rutaceae)
  • Sweetgum fruit (路路通, lu lu tong. Liquidambar formosana, Hamamelidaceae) 

I replaced the above herbs with:

Vodka pouring over herbs to make an herbal liniment

 

Die Da Jiu Liniment

This liniment includes blood-moving botanicals that actively break blood stasis, with three roots, three resins, and two flowers. The roots, resins, and flowers harmonize well, balancing their energetically cooling and warming qualities. Turkey rhubarb, arnica, and Oregon grape root are energetically cool to swelling. Dong quai, safflower, and frankincense are energetically warming, promoting circulation, helping to release pain, and breaking up stagnation. 

Ingredients

Directions

  1. Hammer or chop your ingredients into smaller pieces. 
  2. Add all of the ingredients into a glass jar, then cover with up to 1 gallon of 80 to 100 proof alcohol, such as vodka or rice wine. 
  3. Cover with wax paper, then cap your blend. Store out of direct sunlight. 
  4. Vigorously shake your formula daily, for at least 6 weeks.
  5. Strain formula into smaller glass bottles. 
  6. Make sure that your label includes the name, date, ingredients… and, external use only!” 

Pro Tips

  • The resins may become sticky when warm, so process after freezing, or simply purchase in powder form.
  • Note that arnica is currently on the United Plant Savers Species At-Risk List. Purchase only from trusted suppliers, and ideally cultivated varieties! 

Cautions

  • Only apply liniment topically to unbroken skin. 
  • Do not ingest. 
  • Avoid mucous membranes, open wounds, and cuts. 
  • This liniment is a strong local circulatory stimulant, so do not apply to the lower abdomen of pregnant women. 
  • Please consult with a qualified healthcare practitioner before using if you have any comorbidities, sensitive skin, or other complications. 

To Use

  1. Gently pat a small amount of liniment to the area. 
  2. Massage focused areas of tenderness with small circles, or larger areas by following the longitudinal direction of muscle fibers, and into muscle attachments. 
  3. Consistently use liniment to support healing and full recovery.

A bottle of homemade herbal liniment

Liniment Poultice

The botanical actions of alcoholic preparations are quickly delivered to the local area, but also evaporate quickly. Increase contact time with the liniment by creating a basic poultice, and leaving it on overnight. 

Directions

  1. Wrap or tape gauze over the affected area, then wet the bandage with liniment, until it soaks through to the skin. 
  2. Cover with an elastic bandage, saran wrap, or more gauze, and go to bed. 
  3. Remove or replace in the morning!

Make your own! Experiment with the ingredients to suit your unique body, lifestyle, and budget. Keep playing hard, and keep this topical preparation handy to meet the inevitable slings and arrows of an active life. Enjoy! 

References

Bensky, Dan. Chinese Herbal Medicine: Formulas & Strategies. Seattle, WA: Eastland Press, 1990.

Bisio, Tom. A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior. New York, NY: Atria Books, 2004.

Easley, Thomas, and Horne, Steven. The Modern Herbal Dispensatory. Berkeley, CA: North Atlantic Books, 2016. 

 

Interested in Traditional Chinese Medicine Winter Wellness Recipes?

Try this TCM Formula for Winter Wellness!

 

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East Asian Medicine Herbal Liniment + Poultice Recipe Pinterest pin for Mountain Rose Herbs

 

 


Topics: Natural Body Care, Recipes, Herbalism, Specialty Ingredients

Jiling Lin- Guest Writer

Written by Jiling Lin- Guest Writer on December 17, 2021

Jiling Lin, L.Ac. is an Earth-centered acupuncturist, herbalist, and yoga teacher in Ventura, CA. She cultivates thriving health for fellow healthcare practitioners, artists, and athletes through holistically accessible clinical and educational support, specializing in managing pain, chronic illness, and psycho-spiritual wellness. Jiling connects wilderness, creativity, and Spirit through both internal and external environmental stewardship. She facilitates integrative embodied- wellness events nationally and internationally, including wilderness- immersion retreats, herbal workshops, community acupuncture, and emergency medical support. Between patients and students, Jiling is hiking, backpacking, surfing, climbing, and botanizing around Ventura, and beyond. For consultation info and more, visit JilingLin.com.


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