Garbanzo beans are one of my favorite legumes. Super versatile with a buttery texture, I love to toss them into soups, stews, curries, salads, or blend them into delicious hummus. However, I've recently discovered a new obsession...
A few months ago, I noticed grocery aisles filling up with all sorts of new crunchy bean snack products. A lovely alternative to fried chips and processed puffs, these crispy, crunchy, roasted treats offer a crave-worthy way to enjoy the protein and fiber packed goodness of beans. So...with inspiration in my heart and a hungry belly, I started making these beauties at home. The recipe is incredibly simple and can be switched up with your favorite herbs and spices to create a never ending rotation of exciting flavors. A savory combination of green herbs, lemon, and onion has been my go-to lately, but I also love to sprinkle some Cajun Seasoning, Mesquite, or Thai Curry Blend on them. Feel free to experiment!
Ingredients
Directions
1. Heat oven to 350 degrees.
2. Toss chickpeas with olive oil, lemon juice, herbs, salt, and pepper.
3. Roast in a glass pan for 25-35 minutes or until crunchy, stirring often.
4. Allow to cool and enjoy!
Topics: Culinary
Over the last three decades, the Mountain Rose Herbs Team has created and recreated thousands of recipes. This article is the result of many of our staff's combined herbal expertise and passion for herbalism. We hope you enjoy these time-tested recipes.
Garbanzo beans are one of my favorite legumes. Super versatile with a buttery texture, I love to toss them into soups, stews, curries, salads, or blend them into delicious hummus. However, I've recently discovered a new obsession...
A few months ago, I noticed grocery aisles filling up with all sorts of new crunchy bean snack products. A lovely alternative to fried chips and processed puffs, these crispy, crunchy, roasted treats offer a crave-worthy way to enjoy the protein and fiber packed goodness of beans. So...with inspiration in my heart and a hungry belly, I started making these beauties at home. The recipe is incredibly simple and can be switched up with your favorite herbs and spices to create a never ending rotation of exciting flavors. A savory combination of green herbs, lemon, and onion has been my go-to lately, but I also love to sprinkle some Cajun Seasoning, Mesquite, or Thai Curry Blend on them. Feel free to experiment!
Ingredients
Directions
1. Heat oven to 350 degrees.
2. Toss chickpeas with olive oil, lemon juice, herbs, salt, and pepper.
3. Roast in a glass pan for 25-35 minutes or until crunchy, stirring often.
4. Allow to cool and enjoy!
Topics: Culinary
Over the last three decades, the Mountain Rose Herbs Team has created and recreated thousands of recipes. This article is the result of many of our staff's combined herbal expertise and passion for herbalism. We hope you enjoy these time-tested recipes.
