As we transition from winter into spring and new tender leaves begin to color the ground under our feet, it's a good time to restore our nervous systems for the busy year ahead. Herbal nervines and adaptogens are our allies for coping with the normal day-to-day aggravations of life, especially work pressures, family responsibilities, financial worries, lack of warm weather, and regular use of caffeine. Whether your nervous tension results in occasional minor aches and pains, occasional melancholy, or sleepless nights, there are many herbs that can help us find relaxation and calm both day and night.
Stress is the body’s heightened physiological response to stimuli, both good and bad. The adrenal glands secrete stress hormones including cortisol and adrenaline which create a cascade of effects including a rush of energy, increased heart rate, and rising blood pressure. These hormones act as an emergency response to a temporary situation, subsiding to normal functioning when the event has passed. However, constant release of these hormones can result in a weakened immune response, over-stressed mind, and harmful inflammation.
Nervines are herbs that specifically helps support the nervous system. Their effects range from tonics like Skullcap and Oat Tops, to mildly calming herbs like Catnip and Chamomile, to strongly sedative ones like Valerian and Hops. They are used to help relieve nagging muscle tension and spasms, circular thoughts, wakeful nights, and the occasional worry we all experience from time to time. Some of these herbs provide multiple nervine actions, such as Skullcap which helps reduce muscle tension, helps calm worried thoughts, and nourishes the nervous system. Others such as Oat Tops, are not necessarily relaxing to the physical body, but help support healthy nerve functioning when taken on a regular basis.
Adaptogens are another group of herbs that help us face and handle stress as it happens - although the classification is often complicated and the boundaries difficult to define. These herbs help restore overall balance and strengthen the functioning of the body as a whole without impacting the balance of an individual organ or body system. Adaptogens facilitate these changes by a wide range of actions and energetics, rather than one specific action. Adaptogens can be stimulating and/or relaxing, many help improve focus, help support normal immune system functioning, or provide some other broad-spectrum normalizing influence on unbalanced physiological processes.
By definition, the active properties of the adaptogenic herb must be safe, non-toxic, and non-habit forming, even when taken over a long period of time. When taken daily as a tea or extract, these herbs can help improve your mental functioning and allow your body to adapt more easily to stressful situations, relieving an overactive adrenal response. However, as Kiva Rose suggests, herbs should not be used to push us beyond our limits and cannot replace the benefits of good restful sleep. These herbs are of better use to our health and healing when paired with the appropriate need or used as gentle tonics.
Here's a basic list of nervine and adaptogen herbs:
Oat Tops - Very gentle tonic herb that is nutritive to the nervous system, without a sedative action. Can help reduce fatigue and support nerve functioning over time. Great for anyone who is overworked or relies on caffeine to get through the day.
Skullcap - Wonderfully gentle and nourishing to the nervous system. Helps relieve tension and stress, circular thoughts, and nervousness. Can be used throughout the day during stressful situations or at night before bed to calm worried thoughts and muscle aches.
Chamomile - Classic relaxing nighttime tea, this nervine herb is also helpful for relieving general mild pain and day to day mental stress.
Lavender - Calming herb that is often used in aromatherapy applications for its mild calming action. Lovely when used in the bath, massage oils, pillows, room sprays, or body fragrance to uplift the spirit.
Lemon Balm - Sunshine in plant form, this herb helps relieve nervous exhaustion, gloom, and restlessness, with pure aromatic pleasure. Simply rubbing a leaf between your fingers and smelling the citrusy oils can elevate the mood.
Catnip - Gentle calming herbs for sleeplessness in children and the elderly.
California Poppy - Used for its calming properties, this plant helps promote relaxation in those seeking rest from general nerve pain.
Passionflower - This stunning plant is helpful for relieving general tension, occasional nerve pain, nervous restlessness, and helps support restful sleep.
Hops - With a distinctive flavor and action known well by beer drinkers everywhere, this plant supports relaxation (although the effect can be considered hypnotic), and helps calm a nervous stomach.
Valerian - A potent herb which supports relaxation for most people when sleep seems impossible thanks to nervous energy at night. It is reliable. For some people, Valerian can have the opposite effect of relaxation, causing more anxiety and stimulation. If this happens to you, Valerian is not the right herb to use.
Schisandra Berries - Supports normal concentration, coordination, and endurance. Chinese folklore says that Schisandra calms the heart and quiets the spirit. Supports normal central nervous system functioning without excitation.
Holy Basil or Tulsi - An important adaptogenic herb in India that helps restore vitality and promotes overall health and a softened reaction to stress.
Eleuthero Root - Improves normal mental clarity and emotional stamina during stressful situations, boosts physical endurance, helps with sleeplessness, and supports healthy immune system functioning.
Ginseng - (Panax quinquefolius) Boosts physical strength and stamina. Supports mental alertness and memory. Good for exhaustion and vitality. Asian ginseng (Panax ginseng) is thought to be better suited for people older than 30 or the very weak. Used as a tonic for the elderly.
Rhodiola - Improves the brain's ability to analyze, evaluate, calculate, and plan. Normalizes the heart rate after exercise or a stressful event. Stimulates release of dopamine and serotonin. Supports healthy immune system functioning.
Reishi Mushroom - This immune system supportive mushroom is also considered to have a mildly calming and strengthening effect on the nervous system.
For educational purposes only. This information has not been evaluated by
the Food and Drug Administration. This information is not intended to diagnose,
treat, cure, or prevent any disease. Consult with a licensed healthcare
practitioner before use to discuss effects and possible interactions.