We have all at one time or another, had the feeling of being stuck in our heads and emotions. This kind of stagnation is a human experience that often results from a trauma; past, present, or anticipated. During the holiday season, this can manifest more easily, so having some herbal allies “on call” can empower us with supportive tools for these times of need.

While “taking an herb” may not immediately or completely help see someone through these times, it can be a useful tool when used with other interventions like therapy or increased time in nature. In combination with these tools, these botanical allies have helped me get through some of these heavy times in my life. 

Lavender: If you asked a room full of people to name an herb that helps relieve stress and soothes the senses, most of them would likely say lavender. Lavender has earned a rightful reputation for its ability to comfort frazzled nerves and take the edge off. It also has a pleasant aroma (to most) and can be used internally, externally, and for aromatherapy. 

Lemon Balm: If you asked a room full of people at an herbal conference to name an herb that helps with stress, a large group of those folks would likely say lemon balm. While lemon balm is as pleasant to the senses as lavender, lemon balm works in a more nourishing way to offer comfort to frazzled nerves. It’s especially good at calming those who experience stress in social settings, which can be really helpful during the holiday season. 

Ashwagandha: Ashwagandha is another common herb known to support emotional well-being. This adaptogenic herb is good for those stuck in survival mode. It is also warming and stimulating to those with a cooler constitution. 

Holy Basil: This Ayurvedic herbal ally is sometimes referred to as “Liquid Yoga” for its ability to restore balance and bring a sense of calm and clarity. It is also known to brighten spirits, especially during dark and damp times of the year. Its pleasant flavor makes taking it a pleasurable experience in itself. 

Passionflower: Passionflower is especially good for those with a ruminating mind. It’s for those who get stuck in the “I should have said this” or “I shouldn’t have done that". I especially love this for moments where heartache comes from friendships and family friction. It’s a good one for restoring the peace.

Saffron: Saffron is great for those who are feeling uninspired and perhaps a bit numb. Saffron can bring us back to our senses and invoke creativity and sensuality. Its flavor also helps to evoke the feeling of pleasure and gives a sense of pampering one's self. 

Rhodiola: This adaptogenic herb is especially for those whose stuckness manifests as cognitive "density", or cloudy thoughts. This resilient plant is drought-tolerant and grows in very cold climates. The plant itself embodies perseverance and a drive to continue thriving, even in difficult times and places. 

St. John’s Wort: Bright and sunny St. John’s wort is known to promote emotional balance. I have found that this one is especially good when I’m feeling “stuck in a rut”. It’s a powerful herbal ally that brings light in times of dark. 

*St. John's Wort can cause photosensitivity and has some contraindications, especially for those taking orally prescribed medicines. Please consult with your qualified practitioner who can help you determine if this herb may fit into your wellness plan. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. For educational purposes only.