Massage oils are one of the easiest DIY preparations to craft, which is especially helpful when you consider the host of health benefits that a massage has to offer. While commonly associated with relieving tight or sore muscles, its benefits reach much deeper than that. Massage helps improve blood flow and circulation, bringing fresh oxygenated blood to the body while pushing toxins out of our tissues. Massage is also a great way to ease our over-active minds, offering us the opportunity to breathe deeply, let go, and just be.
All of this is why having a good massage oil in the “medicine cabinet” is not a luxury in my household, it’s a necessity. With a few basic ingredients, you can curate specialty blends that cater to your specific skin type or therapeutic needs. I’m sharing my (very) basic, unscented massage oil recipe that serves as a wonderful base to expand upon. You can then add essential oils for added aromatherapy and skincare benefits.
Ingredients
Directions
Pro Tip: Add up to one ounce of a heavier oil like pomegranate or cranberry seed oil to give it a thicker texture. This would replace one of the eight ounces in the recipe above.
Ingredients
Directions
Directions:
* Hemp essential oil does not contain traceable quantities of tetrahydrocannabinol (THC) or cannabidiol (CBD). Its use in this recipe is for aromatherapy purposes.
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Topics: Aromatherapy, Natural Body Care, Recipes
Jessicka Nebesni is the Senior Marketing Strategist and Herbal Liaison for Mountain Rose Herbs. Her passion is to share the most educational, empowering, and useful resources with the Mountain Rose Herbs community and on her IG account @herbalasfolk. Having practiced Macrobiotic food preparations in California, beekeeping in Oregon, and making herbal crafts for local farmers markets in New Jersey, she has a wide variety of experiences and knowledge to share. Her passions include preserving food, gardening, practicing herbal wellness, making DIY skin and body care recipes, and living a lifestyle of minimal impact on the Earth.
Massage oils are one of the easiest DIY preparations to craft, which is especially helpful when you consider the host of health benefits that a massage has to offer. While commonly associated with relieving tight or sore muscles, its benefits reach much deeper than that. Massage helps improve blood flow and circulation, bringing fresh oxygenated blood to the body while pushing toxins out of our tissues. Massage is also a great way to ease our over-active minds, offering us the opportunity to breathe deeply, let go, and just be.
All of this is why having a good massage oil in the “medicine cabinet” is not a luxury in my household, it’s a necessity. With a few basic ingredients, you can curate specialty blends that cater to your specific skin type or therapeutic needs. I’m sharing my (very) basic, unscented massage oil recipe that serves as a wonderful base to expand upon. You can then add essential oils for added aromatherapy and skincare benefits.
Ingredients
Directions
Pro Tip: Add up to one ounce of a heavier oil like pomegranate or cranberry seed oil to give it a thicker texture. This would replace one of the eight ounces in the recipe above.
Ingredients
Directions
Directions:
* Hemp essential oil does not contain traceable quantities of tetrahydrocannabinol (THC) or cannabidiol (CBD). Its use in this recipe is for aromatherapy purposes.
You May Also Enjoy:
Essential Oil Conversion Calculator
Essential Oil Dilution Calculator
Tips for Self-Care: Simple Ways to Start and End Your Day
Topics: Aromatherapy, Natural Body Care, Recipes
Jessicka Nebesni is the Senior Marketing Strategist and Herbal Liaison for Mountain Rose Herbs. Her passion is to share the most educational, empowering, and useful resources with the Mountain Rose Herbs community and on her IG account @herbalasfolk. Having practiced Macrobiotic food preparations in California, beekeeping in Oregon, and making herbal crafts for local farmers markets in New Jersey, she has a wide variety of experiences and knowledge to share. Her passions include preserving food, gardening, practicing herbal wellness, making DIY skin and body care recipes, and living a lifestyle of minimal impact on the Earth.
