Are you feeling drained, unable to sleep well, or struggling to maintain consistent energy throughout the day? Modern life often pushes our adrenal glands—the small but mighty glands responsible for our stress response—into overdrive. This leads to fatigue, stress, and a cascade of health challenges. Fortunately, there’s a natural way to support and restore balance: adaptogenic herbs. Adaptogens are nature’s solution to helping the body adapt to stress, regulate energy levels, and support better sleep. In this blog, we’ll dive into what adaptogens are, how they work, and the steps you can take to maintain natural energy and adrenal health.
Adaptogens are a unique group of herbs and plants that help the body manage stress more effectively. They work by supporting the adrenal glands, which are responsible for producing hormones like cortisol that regulate our fight-or-flight response. When the adrenals are overworked due to ongoing stress, it can lead to fatigue, difficulty sleeping, and low energy.
Adaptogens act like a reset button for the body, helping to restore balance by improving the body’s ability to adapt to physical, mental, and emotional stressors. By promoting homeostasis (a state of balance), adaptogens can help your energy levels stabilize, improve your sleep patterns, and enhance your overall well-being.
If you’re looking to support your adrenal health and boost your natural energy, these adaptogenic herbs are a great place to start:
Incorporating these herbs into your routine can provide powerful support for restoring adrenal balance and energy levels.
Adaptogenic herbs are incredibly versatile and easy to incorporate into your daily routine. Here are the most popular ways to use them:
Whichever method you choose, consistency is key. Start with small doses and gradually increase as needed, consulting a healthcare provider if necessary.
Here’s a simple tea blend recipe that combines adaptogenic herbs for balanced energy and stress relief:
Ingredients:
Instructions:
Optional: Add a touch of honey or lemon for flavor. Drink 1–2 cups daily to support energy and balance.
While adaptogenic herbs are a fantastic tool for adrenal health, maintaining natural energy also requires healthy lifestyle habits. Here are some practical tips:
A balanced lifestyle, paired with adaptogenic herbs, can help you feel your best naturally.
Achieving natural energy isn’t about quick fixes—it’s about creating a balanced, sustainable lifestyle. By incorporating adaptogenic herbs, eating an anti-inflammatory diet, staying active, and prioritizing rest, you can support your adrenal health and improve your energy naturally. Small, consistent changes can have a big impact over time. Start by adding one or two adaptogenic herbs to your routine and build from there. Your body will thank you as you move toward greater vitality and well-being.
You may also be interested in:
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. For educational purposes only.
Topics: Recipes, Herbalism, Specialty Ingredients, Herbalist Corner
Amanda Furbee’s interest in herbalism began at an early age but it wasn’t until 2011, when she moved to the Pacific Northwest, that her relationship with medicinal plants blossomed. Ambitious to start learning, she found a golden opportunity working at Portland’s first all-organic herbal supplier, The Herb Shoppe. Inspired to take her knowledge even further, she enrolled in Rosemary Gladstar’s herbal certification course. Rosemary’s insights made it easy for Amanda to dive in headfirst, and Amanda absorbed all she could from the “Mother of Herbalism”. Amanda also learned from The Herb Shoppe’s informed herbalists and customers. Within a few months of being on staff, Amanda and the Herb Shoppe’s founder strategized the future of the company. As a result of their partnership, The Herb Shoppe Pharmacy and Learning Center opened its doors in 2014 with the intention of becoming a community space for educators and collaborators. A couple years later, Amanda would transition from partner to sole proprietor. Today, Amanda continues to broaden her understanding of herbalism and is available for one-on-one consultations and runs the full-service apothecary which you can find at theherbshoppepdx.com.
Are you feeling drained, unable to sleep well, or struggling to maintain consistent energy throughout the day? Modern life often pushes our adrenal glands—the small but mighty glands responsible for our stress response—into overdrive. This leads to fatigue, stress, and a cascade of health challenges. Fortunately, there’s a natural way to support and restore balance: adaptogenic herbs. Adaptogens are nature’s solution to helping the body adapt to stress, regulate energy levels, and support better sleep. In this blog, we’ll dive into what adaptogens are, how they work, and the steps you can take to maintain natural energy and adrenal health.
Adaptogens are a unique group of herbs and plants that help the body manage stress more effectively. They work by supporting the adrenal glands, which are responsible for producing hormones like cortisol that regulate our fight-or-flight response. When the adrenals are overworked due to ongoing stress, it can lead to fatigue, difficulty sleeping, and low energy.
Adaptogens act like a reset button for the body, helping to restore balance by improving the body’s ability to adapt to physical, mental, and emotional stressors. By promoting homeostasis (a state of balance), adaptogens can help your energy levels stabilize, improve your sleep patterns, and enhance your overall well-being.
If you’re looking to support your adrenal health and boost your natural energy, these adaptogenic herbs are a great place to start:
Incorporating these herbs into your routine can provide powerful support for restoring adrenal balance and energy levels.
Adaptogenic herbs are incredibly versatile and easy to incorporate into your daily routine. Here are the most popular ways to use them:
Whichever method you choose, consistency is key. Start with small doses and gradually increase as needed, consulting a healthcare provider if necessary.
Here’s a simple tea blend recipe that combines adaptogenic herbs for balanced energy and stress relief:
Ingredients:
Instructions:
Optional: Add a touch of honey or lemon for flavor. Drink 1–2 cups daily to support energy and balance.
While adaptogenic herbs are a fantastic tool for adrenal health, maintaining natural energy also requires healthy lifestyle habits. Here are some practical tips:
A balanced lifestyle, paired with adaptogenic herbs, can help you feel your best naturally.
Achieving natural energy isn’t about quick fixes—it’s about creating a balanced, sustainable lifestyle. By incorporating adaptogenic herbs, eating an anti-inflammatory diet, staying active, and prioritizing rest, you can support your adrenal health and improve your energy naturally. Small, consistent changes can have a big impact over time. Start by adding one or two adaptogenic herbs to your routine and build from there. Your body will thank you as you move toward greater vitality and well-being.
You may also be interested in:
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. For educational purposes only.
Topics: Recipes, Herbalism, Specialty Ingredients, Herbalist Corner
Amanda Furbee’s interest in herbalism began at an early age but it wasn’t until 2011, when she moved to the Pacific Northwest, that her relationship with medicinal plants blossomed. Ambitious to start learning, she found a golden opportunity working at Portland’s first all-organic herbal supplier, The Herb Shoppe. Inspired to take her knowledge even further, she enrolled in Rosemary Gladstar’s herbal certification course. Rosemary’s insights made it easy for Amanda to dive in headfirst, and Amanda absorbed all she could from the “Mother of Herbalism”. Amanda also learned from The Herb Shoppe’s informed herbalists and customers. Within a few months of being on staff, Amanda and the Herb Shoppe’s founder strategized the future of the company. As a result of their partnership, The Herb Shoppe Pharmacy and Learning Center opened its doors in 2014 with the intention of becoming a community space for educators and collaborators. A couple years later, Amanda would transition from partner to sole proprietor. Today, Amanda continues to broaden her understanding of herbalism and is available for one-on-one consultations and runs the full-service apothecary which you can find at theherbshoppepdx.com.
