There's a special kind of comfort that comes from a steaming bowl of soup, especially when it's crafted with ingredients designed to support your immune system. Soup can be much more than just a cozy meal; it can be a nourishing elixir packed with essential nutrients. By incorporating herbs and fresh produce, you can create a flavorful dish that not only warms you up but also fortifies your body's defenses. Let's delve into the art of making an immune-supporting soup, blending taste and wellness into one delightful pot. 

Each year, when I make my holiday gift list, I aim to meet a set of criteria. Offerings that are thoughtful, personal, and useful are amongst the most important to me. I have generally found that homemade gifts are more appreciated than things I can find in mass quantities at any big box store. Small-batch DIY gifts also allow customization, making them personalized for your beloved recipient. It can also help to keep waste out of landfills.

The holidays have fallen upon us, and what better way to celebrate the season than by gifting the home herbalist in your life with a thoughtful present that inspires their passion for plants? Whether your loved ones are just embarking on their herbal journey or are a seasoned herbalists in their craft, we've put together a holiday gift guide that will offer useful, thoughtful, and sustainable gifts for all types of herbal enthusiasts. From evocative essential oils kits for the aroma-aficionado, Ayurvedic skin care for the enlightened, or gourmet spice blends for the herbal chef, this guide highlights a plethora of unique herb-inspired gift ideas. From the Mountain Rose Herbs family to yours, we wish you a wonderful, joyful, and festive holiday season with the ones you love most.

Compound butter is believed to be of French origin, though there is no doubt in my mind that herbs have been incorporated into butter and fats long before they were first attributed to fine French cuisine. While butter gets a bad rap for its high fat content, fat is essential for our bodies and like all things in life, it’s about moderation! With compound butter, not only are you adding herbs and spices for flavor, but you are also incorporating the beneficial constituents of those plants into your culinary preparations. Am I insinuating that this is a health-food recipe?Not at all. But I do believe that a balanced diet that includes herbs and spices at every turn is important.

Vanilla is both unassuming, yet utterly magical. As a child, I remember believing that vanilla was a plain or even boring flavor. Now as an adult, I realize that nothing could be further from the truth. With its delicate and creamy flavor, vanilla is not only enchanting on its own, but it also has the power to draw out and enhance any other flavor that it is paired with. I find myself adding vanilla extract to matcha, hot cocoa, coffee, moon milk, oatmeal, chia pudding, and, of course, almost all my baking projects. With such a variety of uses, it is no wonder that I like to make sure that vanilla extract is well-stocked in my cupboard, which is why I have taken to crafting my own in larger batches. Vanilla extract is surprisingly easy to make at home—all you need is whole vanilla beans, alcohol, and a jar. It also makes an awesome DIY gift!

Healthy snacks are a staple in any herbal tinkerer’s toolkit. One of my all-time favorites snacks has always been caramel apples! While they get the most hype around Halloween, I’ve created an oh-so-perfect vegan version that is too good to only enjoy for one season per year. This date-based alternative offers the sweetness and consistency of caramel with earthy undertones of mesquite and maca powders. And if there is a way that I like to get my herbs in, it’s blended perfectly in a sweet-treat like this!

Each fall, I add a fresh batch of fire cider to my wellness cabinet. For years, I have (loosely) followed the classic recipe with excellent results, but I wanted more—more vitamins, more minerals, more health benefits! Fire cider is generally an herbal preparation that is used to support the immune system, but since so much of our immune system is affected by diet, I decided to explore the idea of adding more vitamins and minerals to the recipe.

In this modern day and age, it can feel increasingly tricky to find a topic that all humans see eye to eye on. However, the timeless combination of peanut butter and chocolate seems to be something that nearly everyone can agree is an irresistible match made in dessert heaven. Something about smooth, nutty peanut butter intertwined with rich, decadent chocolate is a treat worth savoring for even the pickiest of tastebuds.

Crispy on the outside, tender on the inside, enticingly aromatic, and bursting with earthy flavors–falafel is truly a rhythmic waltz for the tastebuds. In Egypt and Sudan, falafel is referred to as taʿmiya, which loosely translates to “small tasty thing,” and it’s safe to say that anyone who has tried falafel will concur that these fritters are indeed miniature yet mighty delicious bites of bliss. The unique flavor profile of falafel is attributed to a blend of chickpeas, herbs, lemon, garlic, onion, or shallot and a mouth-watering array of spices such as cumin, coriander, and cayenne.

I wish I had a dollar for every time I have heard that “Breakfast is the most important meal of the day”. The saying is perhaps a bit cliché, but I understand why it is so often repeated. Breakfast is quite literally the breaking of the fast that our bodies naturally assume while we sleep at night. Upon waking we are rested but also somewhat depleted. Breakfast helps to replenish our glucose and delivers nutrients that are vital for maintaining healthy energy levels and alertness throughout the day. Understanding the importance is the easy part, finding time for a meal in the midst of a “mad dash” morning is a bit harder. I have found that making my morning meal the night before is the best way to ensure I’ll have that oh-so-precious breakfast time. Naturally, the buzz surrounding overnight oats caught my attention instantly!

If you love including apple cider vinegar in your food and beverages, there are a few fun herbal preparations that you can accessibly make at home. Vinegars are a great way to work with herbs and can be very customizable depending on your own palate and what’s in season. One of my favorite methods of working with herbal vinegars is by making herbal shrubs.