As a parent, I found an enormous amount of joy in watching my babies develop and grow. Teething, however, was not one of the happy times. Fussy, cranky, drooling, tearful babies rend a parent’s heart and stretch everyone’s patience. There is nothing worse than feeling helpless while your child suffers.

At the outset of a new year, many of us contemplate how to incorporate new healthy habits into our lives. For some of us, that means hitting our yoga mats more often for strength, stretching, and de-stressing. Finding more time for yoga is one of my personal goals, and to help inspire myself to embrace my mat, I decided to tinker with some new mat cleansing spray formulas to freshen up my routine.

Nothing gets me ready for winter quite like a batch of homemade fire cider. But the typically long fermentation duration has kept me from having this tonic when I need it most. For those who are short on time and fresh horseradish, this recipe is for you! I actually discovered that you can make a fire cider that has the same kick as the traditional recipe in half the time and with dried horseradish. In fact, it can still be a power-packed remedy without any fresh ingredients at all!

When I was growing up in the mountains, my father gave me two “winter tips” that were passed down to him from his parents and grandparents. First, keep a pot of water on the wood stove as a sort of rustic humidifier to moisten the dry air that happens in homes shut up tight against the winter cold. This helped avoid the dry mucous membranes and throats that would otherwise plague us. And second, keep a jar of raw, local honey in the cupboard at all times, as this beautiful gift from the bees does wonders to soothe an irritated throat. With the cold weather now upon us here in western Oregon, I’m reminded of that steaming pot of water, stoking the fire against chilly nights, and Papa handing me a spoonful of honey before I brushed my teeth for bed.

In my late teens, I was bitten by a travel bug from which I’ve yet to fully recover. I spent my young adulthood on-the-move, visiting and living in a variety of settings both urban and rural, across the U.S. and abroad. Along the way, I learned, grew—and ate! I found that delving into different cuisines offered an accessible, informative, and visceral opening through which to explore new cultures in general. No place I’ve ever lived has provided more culinary cultural windows than the intensely diverse city of Chicago, where, after a long ride north on the CTA Red Line, I first encountered phở. After just a few noodly slurps of this fabulous dish, I found myself flushed, near tears, and tingling from head to toe—in short, I was in love.

While looking forward to a fresh new year, it’s important to take a moment to reflect on the past and the lessons learned along the way. We had a blast creating a variety of botanically inspired recipes for you, from natural body care formulations to herbal remedies that will keep you well all year long. Here are seven selections from 2018 that really stood out:

Outdoorsy athletes can be a funny lot. We claim to value nothing more than immersing ourselves in the natural world, yet some of the snacks we use to fuel these adventures are many, many steps removed from anything that grows from the earth. Lots of popular power bars and energy gels contain an unsettling amount of processed sugars and synthetic preservatives, and the individually wrapped servings generally end up in a landfill (that is, if they don’t escape from your pocket and out onto the trail). For these reasons, I’ve been working on finding my own homemade alternatives to power my activities, finding success with some DIY energy bars and now this energy gel recipe from Four Sigmatic.

Bitters seem to be all the rage these days—and for good reason! Among their many benefits is their much-touted ability to stimulate digestive function. These dandy-orange bitters are no exception. They make a great all-purpose bitter that’s traditionally been used to support normal digestion and is also quite handy as a bitter for mixed drinks!

Ever since I laid eyes on the beautiful pink peppercorns we offer here at Mountain Rose Herbs, I knew they would make a perfect garnish for a sweet/savory treat like chocolate bark. Our pink peppercorns have a bright, sweet, and very peppery flavor—the perfect match for one of our gourmet salts. Little did I know that we also had the ingredients to make the homemade white chocolate to go with it! So this winter season, I revisited my my memories of this childhood treat and embarked on a journey to find a few preservative-free herbal variations to share with my friends and family.

I love the scents of the holiday season. Nothing compares to the fresh, crisp scent of peppermint, or the warm, inviting, and spicy scents of cinnamon, nutmeg, and cloves—nothing, that is, except the sweet scent of oranges mingling with spices and chocolate. That distinctive fragrance always evokes childhood memories of my mom and me handcrafting those lovely orange pomander ornaments, made by sticking cloves directly into an unpeeled orange in creative designs. It’s a beloved holiday tradition that I have carried over to my own family!

Lip balm is about as much of a staple in my life as water. While some might say that I’m addicted to it, I like to think I’m a connoisseur. Whatever you want to call my love for happy, hydrated lips, I simply cannot go without my beloved stick of soft, smooth goodness. And with a habit like mine, it’s far more cost effective and fun to make my own lip balm than to stock up at the store. Tinkering with different recipes is one of my favorite pastimes; after all, a person can never have too many flavors of lip lusciousness!