When we make body care formulations, we choose specific oils and butters based on our final goals: consistency, absorption rate, skin type, etc. The same is true for cooking. Fats, like those in culinary oils, are integral to our dishes, not just to keep food from sticking to a pan, but also to affect the final flavor, consistency, texture, and more. Every cooking oil has a unique chemical composition that makes it better at some things than others. This is why one oil might be amazing in a salad dressing or for a lightly sautéed protein, but is a poor choice for grilling or deep-frying. To achieve your cooking goals, it’s important to understand culinary oils and fats. And an important element of that understanding is the smoke point.

I love small rituals. Having lived out of a backpack for most of my twenties and still traveling a lot in my thirties, small yet potent packages of transportable sweetness help me create a sense of belonging no matter where I land. On most adventures, I commune with the landscape of my inner and outer terrain with my traveling trifecta of tea, journal, and incense.

JUMP TO RECIPE!

Many of us who are cast iron cooks have read reams of advice about the proper way to season our cast iron pots and pans. To use soap or not when washing, which oils to choose, using a burner vs. the oven, whether or not to add salt—this is one of those topics that people have strong feelings about. I get it, because two of my cast iron skillets were handed down to me from my grandmother, who received them as a wedding gift in 1917. She spent decades perfecting their seasoning. Those skillets came to me in mint condition and they arrived with the stipulation that I maintain their perfection for all the years of my life and teach the next generation how to continue on in the same vein. No pressure or anything!

The last time I picked up a bottle of generic mouthwash, I couldn’t pronounce most of the ingredients listed. That’s a serious red flag for me. I always tried to take care of my teeth and even though I brush twice a day and floss a few times a week, I felt like something was missing. So, I decided that I didn’t want to skip the swish and spit part of my dental hygiene routine. Natural, homemade mouthwash to the rescue! Organic extracts and teas are wonderful ingredients to help you avoid artificial colors, flavors, preservatives, and sweeteners often found in commercial mouthwash products. There are more than a few herbs you can use as a base to both flavor your mouthwash and lend their herbal superpowers to your DIY creation.

Gardening is truly a year-round activity. Each season presents us with unique tasks, opportunities, and challenges. Just like the plants that we lovingly tend, every garden and its respective gardener has its own life cycle; in the spring we bloom, followed quickly by the abundant harvests of summer and autumn. In the winter, both garden and gardener retreat into the season of rest, the final stage of the cycle before we return to the beginning to do it all again.

I have to admit that, while I love crafting, I’m best at the practical crafts. If you need a salve, or a syrup, or an infused oil, I’ve got you. But if we’re talking about decorative, pretty sorts of crafting, I rely on my friends. I don’t know if it’s a lack of patience or a dislike of finicky details, but I find things like hand-forming perfectly round bath bombs to be an exercise in frustration and I live in a small home without space for lots of fancy soap-molds and gadgets to help me along. This is why I really like projects like homemade potpourri and this fizzing lavender bath powder for winter crafting projects—because I can easily and happily produce a wonderfully packaged and fully appreciated gift of herbal goodness.

I am a wooden utensil and cast iron kind of cook. These reliable, wonderful tools don’t require electricity and they last a remarkably long time if cared for correctly. I especially love the butcher block, cutting boards, and wooden spoons my husband has made over the years, and it’s important to me to take care of them so they last. My dilemma for a long time was how to condition them. Vegetable oils like olive oil, grapeseed oil, etc. are wonderful, but are not shelf-stable and can experience “rancidification” over time, which can make wood smell funky and leave a bad flavor on chopped foods. The standard go-to oil is food-safe mineral oil, sometimes called liquid paraffin. But mineral oil is generally a petroleum product and I don’t care how “food-safe” it is; I don’t want to cut my home-grown vegetables on a board coated with a petroleum-based oil. So, obviously, I had to figure out a DIY way to get around this dilemma and take proper care of my wooden kitchen utensils.

If you’ve ever tried to make candles before, you know it can sometimes be a messy and frustrating process. Getting the wick to stand just right requires a bit of practice and patience. This is one of many reasons I prefer making wax melts. Not only are they more forgiving to make, they are less expensive than candles, and you can make customized scents, shapes, and sizes to suit your preferences. It’s also easier to make smaller batches of different blends so you have more options to choose from as various moods and situations arise. 

Taking care of your mouth does a lot more for your health than simply preserving your bright smile—a healthy mouth is an important part of a healthy body! There are more and more studies showing how good oral hygiene helps to improve your overall wellness, yet the majority of mainstream oral care products contain a slew of synthetic, and sometimes even harmful, ingredients.

If you ask herbalists, botanists, and body care enthusiasts, most say that building a library of reference and recipe books is one of the most important steps in becoming an expert. Gathering books from professionals who offer their experiences, philosophies, and expertise gives you a strong foundation on which to build your practice.  Here are some of our favorite books on herbal education, aromatherapy, healthy eating, skincare, and growing and foraging plants. 

The 4-leggers in my household are not entirely pro-bath. Our terrier mix loves life after a bath; she runs madly about the house with pure joy. During the bath, however, she looks like we’re torturing her. We’re just grateful she stands still for it because her “little brother” is a corgi-mix built for escape. He is slippery and wily when wet and groans out his woes the entire bath time. And then there is the big queen-to-rule-them-all kitty who needs regular brushing and occasional “spot cleaning” assistance with her thick double coat because one cat tongue is simply not enough to manage it all. This crew loves to sleep on the foot of our bed, so whatever dirt and smells they’ve tucked away throughout the day end up on my handmade quilts. Simple answer: regular baths, right? The double-conundrum is that good pet shampoo is ridiculously expensive, and I am also on a quest to stop buying plastic packaging (apparently, there is a rule somewhere that dog shampoo must be sold only in plastic bottles that I cannot recycle here in Oregon). Fortunately, it’s easy and inexpensive to make good homemade dog shampoo with gentle, sustainable ingredients I always have on hand.