I am a sucker for a colorful drink, and I will sheepishly admit that this bevvy was inspired by a popular coffee chain sign featuring their newest summer drink, the “Iced Lavender Cream Oatmilk Matcha.” The colors and the anticipated flavors of lavender, matcha, and creamy oat milk made it irresistible. So I pulled out the gift card I had gotten months back and splurged! The verdict—it was good, but I could make it better with top-shelf organic ingredients!

We live in a time when being a foodie is a celebration. As the more middle-class cousins to gourmets and gastronomes, we foodies have the same discriminating palates and passion for flavor, experimentation, and a mix of food cultures to help us build our skills and develop our cooking hobbies. We’re also very good at cooking on a budget. In the world of mixologists—a particular breed of foodie—making gin is the perfect representation of this. It’s crazy-easy, doesn’t take long, and you end up with excellent alcohol without breaking the bank.

If there are three things that I love, they are sweets, botanicals, and Star Trek. Did I ever think I would be party to a recipe that would marry those things together? Not really, and to be fair, the Star Trek involvement in this recipe is pretty nonexistent. (However, if any Next Generation fans are reading this, I think you will appreciate the reference.) In all seriousness, we already know that sweets and botanicals go hand in hand, and we are always trying to find creative ways to combine the two. We recently stumbled upon this classic Mountain Rose Herbs caramel sauce recipe and could not resist bringing it back. Earl Grey fans to the front of the class, please! This recipe is for you.

I love a good Irish coffee. The conundrum, however, is that I generally limit my daily caffeine consumption to a morning espresso and I don’t want whiskey for breakfast, so it’s hard to figure out when to have said Irish coffee. St. Patricks Day is almost here and I'll be getting together in the afternoon with my coffee-loving friends and family, which will include traditional, festive Irish coffee. Happily, my talented mixologist of a husband recently got inspired by a tin of Mountain Rose Herbs herbal coffee. I wasn’t sure what he was up to tinkering away in the kitchen, and then he came out with this creamy glass of pure ambrosia. Although I am not generally an all-caps kind of woman, this herbal Irish coffee recipe is, OMG SO GOOD. Bonus: I can drink a glass in the evening and still get a good night’s sleep.

The Caribbean islands, scattered between North and South America, are a hotspot of weather, plant biodiversity, and culture. Islands range from tropical rainforests to chilly mountain peaks, some densely saturated with remote mogotes: isolated, steep-sided mounds on otherwise flat plains. The high humidity and rainfall contribute to a lush flora and fauna. There are over 11,000 discovered plant species, 189 amphibian species, and 564 bird species. The Caribbean’s herbal traditions are rooted in this abundance of biodiversity.

As herbalists, many of us create infusions (teas) with health and wellness in mind, choosing herbs based on what constituents they can provide us. As tea enthusiasts, we also care about the tea-drinking experience and the synergistic way that the flavors and aromas of different herbs can join together when put in hot water. It is this synergy that comes into play with tasting notes. Tasting notes are the descriptive language that connoisseurs use to help us understand the nuances at play in each cup: a set of terms to describe visual cues, aromas, taste, sensations, and more. I can’t tell you why ‘tangy, lively, and refreshing’ are the flavor notes in my everyday go-to drink-it-all-day herbal tea, but knowing those terms helps steer me toward other herbs and spices that work well together when making my own herbal tea blends.

.

When your moontime calls, listen to your body. She’s calling for nourishment and rest. Calling you back to yourself and your wise woman within. Back to the cycle of the moon within you—your womb, your hormonal cycle, your psyche. Give yourself permission to find a little quiet time to yourself. Soak in some extra self-care. Sip herbal infusions.

Welcome to a new year! What are you calling in and saying yes to? What are you letting go of and saying no to? The beginning of the year is always a great time to take stock of what’s working for you (and not working) individually and collectively. As I look back on 2023, I think about the choices I made throughout the year and the impact that resulted from my actions. I understand that every decision—no matter how small—truly matters, and our actions create a ripple effect in our interconnected world.

In the worlds of fine wine or artisanal cheese, you’re likely to encounter terminology that can seem foreign to those who are not waist-deep in the art of vinification or caseiculture. Tea-tasting is similar in that tea connoisseurs use a unique language to describe the subtle nuances that you can find in a quality cup of tea. Fear not tea-enthusiast friends—I'm here to help you decode the descriptive terminology used in professional tea-tasting!

Ready for a superfood twist on traditional spiced drinks this winter? Try a cup of mulled acai berry tea! Cinnamon, citrus, allspice, ginger, clove, and anise: Can you almost feel the warmth of these herbs and spices? They heat us from within throughout the season of cold and dark. Spiced wine is a family favorite at our winter celebrations, and mulled cider is another seasonal treat.

Herbal beverages are among the easiest ways to enjoy the power of plants. The combinations of herbs are virtually limitless, and you have the flexibility of adding a pinch of this or a dash of that depending on your flavor and wellness goals. I love that they aren’t a big-time commitment like other herbal preparations and when you pair them with a menstruum like apple cider vinegar, you get the added benefit of gut support.