Herb Flavor Profiles for DIY Tea Blending

As herbalists, many of us create infusions (teas) with health and wellness in mind, choosing herbs based on what constituents they can provide us. As tea enthusiasts, we also care about the tea-drinking experience and the synergistic way that the flavors and aromas of different herbs can join together when put in hot water. It is this synergy that comes into play with tasting notes. Tasting notes are the descriptive language that connoisseurs use to help us understand the nuances at play in each cup: a set of terms to describe visual cues, aromas, taste, sensations, and more. I can’t tell you why ‘tangy, lively, and refreshing’ are the flavor notes in my everyday go-to drink-it-all-day herbal tea, but knowing those terms helps steer me toward other herbs and spices that work well together when making my own herbal tea blends.

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Posted by Heidi

Natural Ways to Support Menstruation + Tea Blend

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When your moontime calls, listen to your body. She’s calling for nourishment and rest. Calling you back to yourself and your wise woman within. Back to the cycle of the moon within you—your womb, your hormonal cycle, your psyche. Give yourself permission to find a little quiet time to yourself. Soak in some extra self-care. Sip herbal infusions.

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10 Zero-Waste Swaps for a Sustainable New Year

Welcome to a new year! What are you calling in and saying yes to? What are you letting go of and saying no to? The beginning of the year is always a great time to take stock of what’s working for you (and not working) individually and collectively. As I look back on 2023, I think about the choices I made throughout the year and the impact that resulted from my actions. I understand that every decision—no matter how small—truly matters, and our actions create a ripple effect in our interconnected world.

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Posted by Ashley

2023 DIY Gift Guide + Free Herb-Inspired Gift Tag Template

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Each year, when I make my holiday gift list, I aim to meet a set of criteria. Offerings that are thoughtful, personal, and useful are amongst the most important to me. I have generally found that homemade gifts are more appreciated than things I can find in mass quantities at any big box store. Small-batch DIY gifts also allow customization, making them personalized for your beloved recipient. It can also help to keep waste out of landfills.

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Posted by Jessicka

Tea Tasting Terminology + Printable Tasting Cards

In the worlds of fine wine or artisanal cheese, you’re likely to encounter terminology that can seem foreign to those who are not waist-deep in the art of vinification or caseiculture. Tea-tasting is similar in that tea connoisseurs use a unique language to describe the subtle nuances that you can find in a quality cup of tea. Fear not tea-enthusiast friends—I'm here to help you decode the descriptive terminology used in professional tea-tasting!

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Posted by Hailey

Mulled Acai Berry Tea for the Holidays

Ready for a superfood twist on traditional spiced drinks this winter? Try a cup of mulled acai berry tea! Cinnamon, citrus, allspice, ginger, clove, and anise: Can you almost feel the warmth of these herbs and spices? They heat us from within throughout the season of cold and dark. Spiced wine is a family favorite at our winter celebrations, and mulled cider is another seasonal treat.

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Posted by Kami- Guest Writer

Elderberry Shrub + Mocktail Recipe for Immune Support

Herbal beverages are among the easiest ways to enjoy the power of plants. The combinations of herbs are virtually limitless, and you have the flexibility of adding a pinch of this or a dash of that depending on your flavor and wellness goals. I love that they aren’t a big-time commitment like other herbal preparations and when you pair them with a menstruum like apple cider vinegar, you get the added benefit of gut support.

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Posted by Jessicka

Blue Moon Milk for Clarity & Reflection


On August 30, 2023, we will experience a super blue moon. Astronomers say it will be the closest, biggest, brightest full moon of the year. To me, this super full moon holds the potential to illuminate stagnant thoughts and emotions, both of which are good self-work for me right now. I am planning to spend the evening seeking clarity from these “peripheral” thoughts so I can move into them or on from them healthily and productively.

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Posted by Jessicka

3 Refreshing Functional Fizzy Drinks With Herbal Extracts and Syrups

When the thermometer starts pushing up into the 90s, my good attitude takes a corresponding nosedive. As a Western Oregon pluviophile, I prefer my summer heat in small doses, preferably bookended by big cooling rain storms. So here we are in the annual dog days of summer when the days and nights are too hot, there do not appear to be any rainstorms on the horizon, and my whole self is on a 24/7 quest to pretty much always have something cold, hydrating, and nourishing in my hand to refresh my body and soul. Not only does this wonder-beverage need to be a delicious vehicle to support deep hydration and body and mind wellness, but it also has to be easy to whip up at a moment's notice. Fortunately, I am married to a talented mixologist. When the weather gets hot, he makes sure to have all the ingredients on hand for easy beat-the-heat carbonated drinks that include herbal extracts and syrups for an added wellness boost.

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Posted by Heidi

Homemade Creamsicles® With Orange Cream Rooibos (Vegan)



As a child, I remember delighting in the hot days of August. My brother and I could spend an entire day in the yard leaping through the sprinkler, having rowdy water fights, and just causing general (damp) mayhem. However, the real highlight of any summer day was the moment that the sing-song tones of the ice cream truck floated to us. In my memory, the ice cream truck has an almost mythical quality to it. It would appear with a burst of song at the perfect moment, with an endless bounty of colorful, frozen treats. I recently learned that national creamsicle day is August 14 and I was immediately flooded with countless (sticky) memories from my youth. Pairing my new awareness of the upcoming occasion with the fact that our fearless leader, Shawn Donnille, is an avid Creamsicle® fan, I decided to try my hand at an herbal adaptation of this beloved summer treat that would win over even the most diehard admirers.

 

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Posted by Maia

Dream Tea Recipe: Herbs for Lucid Dreaming + Deep Sleep

In modern Western culture, people often disregard dreams as mere fluff that our brains discard as we slumber. But throughout history and cultures, humans have valued dreaming in different ways. Dreams are seen as a door or bridge to the spirit world or the subconscious. They are often full of symbology from our lives, become outlets for our deepest concerns and fears, or offer us tools for self-reflection and a map to our current state of mind and heart. Although we can dream at any stage of sleep, our most vivid dreams occur during our REM (rapid eye movement) sleep cycle, so depending on how well we sleep, we may spend more than two hours each night in some form of dream state. Sleep researchers tell us that deep non-REM sleep rests our bodies and refills our tanks to start another day and REM sleep is crucial for dreaming, memory consolidation, emotional processing, and healthy brain development.

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Posted by Maia

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Herb Flavor Profiles for DIY Tea Blending

As herbal tea enthusiasts, we use tasting notes to help us choose tea herbs that we’re likely to love. Learn how tasting notes can serve you and help you create more flavorful homemade blends.
WRITTEN BY Heidi

February 8, 2024

Natural Ways to Support Menstruation + Tea Blend

These supportive herbs and wellness practices can help ease the way during that time of the month.
WRITTEN BY Corinna Wood- Guest Writer

January 24, 2024

10 Zero-Waste Swaps for a Sustainable New Year

Try these ten alternatives for a greener and cleaner new year ahead.
WRITTEN BY Ashley

January 10, 2024

2023 DIY Gift Guide + Free Herb-Inspired Gift Tag Template

Find DIY gift inspiration with this 2022 DIY gift guide, complete with a FREE gift tag template. Choose from over 50 homemade gift ideas for foodies, herbalists, essential oil lovers, and natural product enthusiasts.
WRITTEN BY Jessicka

December 9, 2023

Tea Tasting Terminology + Printable Tasting Cards

Do you love tea and want to train your palate? Are you looking to articulate the finer aspects of your favorite teas? Check out this helpful guide to enhance your tea-drinking experience.
WRITTEN BY Hailey

November 30, 2023

Mulled Acai Berry Tea for the Holidays

Want a superfood twist on traditional spiced cider or wine? A cup of mulled acai berry tea may be the answer!
WRITTEN BY Kami- Guest Writer

November 29, 2023

Elderberry Shrub + Mocktail Recipe for Immune Support

Try this simple herbal shrub that contains seasonal antioxidants and immune-supporting herbs. It takes about 20 minutes to make and uses commonly stocked apothecary ingredients.
WRITTEN BY Jessicka

October 5, 2023

Blue Moon Milk for Clarity & Reflection

This blue moon milk calls upon key herbal allies known for quieting the mind and easing the nerves. May you enjoy this evening beverage for many moons to come.
WRITTEN BY Jessicka

August 30, 2023

3 Refreshing Functional Fizzy Drinks With Herbal Extracts and Syrups

Having just a few herbal extracts and syrups on hand means you can make easy, beat-the-heat, delicious drinks in no time!
WRITTEN BY Heidi

August 17, 2023

Homemade Creamsicles® With Orange Cream Rooibos (Vegan)

This homemade Creamsicle® recipe is a healthier twist on the classic popsicle. This flavorful version is made with Orange Cream Rooibos Tea and will surely delight the senses.
WRITTEN BY Maia

August 14, 2023

Dream Tea Recipe: Herbs for Lucid Dreaming + Deep Sleep

This herbal tea recipe blends mugwort with other balancing herbal allies that support healthful rest and dream recall. Wishing you sweet and memorable dreams!
WRITTEN BY Maia

July 27, 2023