Right around Spring Equinox, I start to take inventory of what is in my apothecary, what needs to be used in the next few months, and what needs to be replaced now. This timing is serendipitous because as winter comes to a close and summer’s nutritious fresh berries are still months away, I start to crave the bright flavor and nutritious zing of freshly made superfood jelly. Hence, the end of March is my annual dried berries jelly-making time. This year, I was excited to find that my dried hawthorn berries and bilberries are on the 2024 refill list. These two superfood berries, particularly in combination, are perfect for early spring jelly-making and result in one of my all-time favorite jellies. One batch carries my family happily into summer.

In my last blog on understanding aroma notes for essential oil blending, I dove into the foundation of a blended fragrance, known as the base note or fixative note. In this article, I’ll be delving deeper into what is considered the heart of a fragrance, commonly referred to as the middle note or mid-note.

Nestled deep within the heart of the mighty Appalachia lies a mystical plant known by locals as "sang," carrying within its essence both age-old wisdom and an irresistible allure as ancient as the very mountains that cradle it. Its roots, twisted and gnarled, hold a value that transcends mere currency in these rugged hills, and its elusive nature and revered properties have woven it into the fabric of Appalachian folklore. As a child, captivated by the tales spun by my Uncle Tom, I yearned to uncover the secrets of this mountain herb.

Since I started sharing recipes for my aroma melts, people have asked me for a beeswax-free version. I was initially reluctant because the vegan wax alternatives can be a bit finicky, and I have always had great luck with beeswax. I finally decided to accept the challenge and took a retreat to my creative space to formulate a vegan wax melt recipe. After a few dozen rounds of trial and error, I discovered that carnauba wax is my preferred beeswax alternative. It has no aroma and is a much harder wax, so I don’t have to use as much of it as I would in a typical wax melt.

The art of essential oil blending is a delicate and thoughtful process that I often compare to the individual layers added to a painting. Just as each brush stroke on a canvas gradually builds on the layer of paint underneath to create a harmonious result, crafting essential oil blends applies the same principle. In the world of perfumery and essential oil blending, the three commonly recognized “paint” layers are known as fragrance notes, which encompass top notes, middle notes, and base notes. At the foundation of these blended layers, you will find base notes.

This year, I set out to create a natural skin care treatment for my dull and dry winter skin. So I took to my crafting space to work on a mask and scrub that was brightening and cleansing. After several iterations, I created one that I’m quite excited about, and I think you all are going to enjoy it, too.

I love a good Irish coffee. The conundrum, however, is that I generally limit my daily caffeine consumption to a morning espresso and I don’t want whiskey for breakfast, so it’s hard to figure out when to have said Irish coffee. St. Patricks Day is almost here and I'll be getting together in the afternoon with my coffee-loving friends and family, which will include traditional, festive Irish coffee. Happily, my talented mixologist of a husband recently got inspired by a tin of Mountain Rose Herbs herbal coffee. I wasn’t sure what he was up to tinkering away in the kitchen, and then he came out with this creamy glass of pure ambrosia. Although I am not generally an all-caps kind of woman, this herbal Irish coffee recipe is, OMG SO GOOD. Bonus: I can drink a glass in the evening and still get a good night’s sleep.

There has been a lot of buzz lately around DIY and natural hair care. In the previous weeks, we've shared no-poo recipes, DIY hair rinses, and fermented rice water treatments. A perfect pairing to all those homemade hair care products is having a dry shampoo to get you in between "washes."

I am a firm believer in broths for their gut-supporting, extremely tasty, and nourishing qualities. You can pack so much nutrition in each little sip. Adding a myriad of herbs to our broth base is the perfect vehicle for incorporating wellness into our modern lives.

We are big stir-fry and Asian food fans at my house, and I love a really good stir-fry sauce. But I struggle with the high fructose corn syrup and the way-too-many-preservatives-and-ingredients-I-can’t-pronounce problem in most bottled sauces. Also, the presence of seafood and/or gluten are issues for my vegetarian and gluten-free family members. And finally, for many households like mine, it’s hard to get through an entire bottle before the contents spoil. All of this means I refuse to purchase pre-made stir-fry sauces and the oyster or hoisin sauce that is so common (and delicious) in my favorite Asian sauces. I wanted to create an easy-to-use substitute that packs in the umami goodness I love about these sauces.

I like inclusivity in food, and my friends and family group includes omnivores and vegetarians/vegans, as well as people with food allergies, autoimmune diseases, religious restrictions, etc. I love to feed my people, so I’m always experimenting, which is how I found myself going down this agar-agar as a replacement for gelatin rabbit hole, and then one thing led to another, and I got curious to know how much agar is the right amount for the best mouthfeel in vegan gummies (welcome to my brain). I made elderberry juice gummies, which were tasty and a fun way to get an extra boost of vitamins and minerals. Then I discovered apple cider vinegar gummies—I love these little ACV morsels!