The first chilly winds of fall have reached western Oregon, signaling the hottest days of summer are coming to an end. With the change in season upon us, I am looking for ways to cozy up, nest in, and find warmth. One of my favorite fall practices is the process of making hot herbal drinks on the stove. I enjoy the time of stirring my colorful herbs and thinking about all of the wonderful ways they support my wellness as they dance around the pot. Luckily, Mountain Rose Herbs recently released their newest tea blend just in time for fall. With a warm, rooty aroma and a smooth but gently spicy flavor, the new Golden Milk Tea is the perfect addition to my want of all things warm and cozy.

I wish I had a dollar for every time I have heard that “Breakfast is the most important meal of the day”. The saying is perhaps a bit cliché, but I understand why it is so often repeated. Breakfast is quite literally the breaking of the fast that our bodies naturally assume while we sleep at night. Upon waking we are rested but also somewhat depleted. Breakfast helps to replenish our glucose and delivers nutrients that are vital for maintaining healthy energy levels and alertness throughout the day. Understanding the importance is the easy part, finding time for a meal in the midst of a “mad dash” morning is a bit harder. I have found that making my morning meal the night before is the best way to ensure I’ll have that oh-so-precious breakfast time. Naturally, the buzz surrounding overnight oats caught my attention instantly!

If you love including apple cider vinegar in your food and beverages, there are a few fun herbal preparations that you can accessibly make at home. Vinegars are a great way to work with herbs and can be very customizable depending on your own palate and what’s in season. One of my favorite methods of working with herbal vinegars is by making herbal shrubs.

You may be familiar with castor oil for its long-standing reputation within the beauty industry as the secret weapon for maintaining luscious hair and providing deep moisture and protection for the skin. However, you likely aren’t as familiar with this precious oil’s fascinating history and countless additional applications. Along with being an effective humectant for scalp and hair, castor oil has been utilized throughout history in everything from cosmetics to leather tanning. Interestingly enough, castor oil has in recent years even been considered as a desirable substitute for petroleum resources used in the fuel production industry!

Sometimes I formulate my morning tea blend the night before, placing my tea-set on my desk so I’m ready to sip and write first thing. Other days, I blend in the predawn darkness as water boils, fingers caressing rough pu’erh 普爾, soft chrysanthemum, fragrant tulsi. 

Every year, Mountain Rose Herbs sponsors dozens of herbal and community events that help to educate and empower the herbal community. As the Sustainability Specialist for Mountain Rose Herbs, it was a true honor to participate in the 15th Northwest Herbal Fair, held in the lush, vibrant surroundings of Quilcene, Washington. This event, the largest gathering of the herbal community in the Pacific Northwest, was a beautiful convergence of indigenous wisdom, plant medicine, and the connections that bind us to each other and to the natural world.

Blackberry season is upon us once again here in the Pacific Northwest, which is a season I have impatiently waited for every year since I was a young girl. Some of my fondest summertime memories as a child were spent under the scorching sun while cautiously reaching my tiny hands into overgrown thorny bushes to reach the ripest and juiciest berries that my limited reach could grasp. Although my childhood berry-picking excursions typically ended with purple-stained clothes, deep red drips down my hands and arms from smushed berries, and a sunburn, the feeling of walking home with buckets upon buckets of fresh blackberries always made each trip well worth the discomforts.

Recently as I was scanning the grab n’ go refrigerated beverage aisle at my local supermarket, I was astounded to see how many new companies are providing bubbly concoctions with traditional tangy apple cider vinegar. Not only does the apple cider vinegar offer a refreshing flavor, but it can also support a healthy digestive system. Quality organic, raw and unfiltered apple cider vinegar contains healthy bacteria and enzymes that support the gut microbiome and make for an exceptional menstruum to infuse herbs into.

Something that I have loved since childhood is “potion” making—mysterious liquids and substances being mixed together to create something new holds a very particular appeal to me. Of course, as a kid it was both the allure of creating something magical and the allure of creating messes that endured the activity. As an adult the draw has become a bit more practical and ever so slightly neater, however the joy of crafting botanically inspired concoctions has remained. So, when I stumbled across the Queen of Hungary Water recipe, I was immediately enchanted. This recipe is rooted in tradition and folklore and spoke to both to the adult crafter in me and my whimsical inner child who is still searching for that magic.

Skincare is all about balance. This is the basis of each natural skin care class that I teach. We should never be in battle with our skin, but rather, aim to help it maintain the balance it seeks. The cosmetics industry tells us the opposite. It tells us to use this cream for "anti-aging" or that treatment to "fight acne". They also push us into using harsh, drying soaps for our skin, especially oily skin. But did you know that oily skin is most commonly the skin’s natural defense to being too dry skin? In other words, the cleansers used to get rid of oil are actually perpetuating the problem.