In our modern western culture, caffeine makes our world go round. There is nothing quite like waking up to the gurgling aroma of coffee percolating in a machine while my mouth waters and my brain begs for that bitter taste to fully wake me up. One of my pleasures in working at Mountain Rose Herbs has been finding alternative ways of getting those caffeine boosts, including our organic black, organic white, and green teas, yaupon (the only North American plant to contain caffeine), and organic yerba mate. However, there is one plant that surpasses all of these in its stimulating abilities – guarana seed.

There’s nothing that puts pep in my step quite the way my morning coffee does. The earthy, roasted aroma and flavor sends signals to my brain that it’s time to “perk” up and get into productivity mode. Knowing what amazing things aromatherapy is capable of doing for our bodies, I wanted to create a way to enjoy this feeling without having that second or third cup of roasted goodness. Lip balm seemed like the perfect candidate as it’s a self-care product that I use often, and I’m always looking for fun and creative lip balm recipes to try. I also appreciate that I can use it as often as I like with no risk of the coffee jitters! This unique lip balm also makes a great gift for your favorite coffee lover.

Remember that cute ditty “Banana Pancakes” by Jack Johnson? That was the jam back in the day. I always presumed the banana pancakes he was referring to were just plain ol’ pancakes with sliced bananas on top. Or perhaps some chunks of bananas thrown into the batter. Well, a couple of years ago after being prompted by the Jack Johnson tune, my co-worker told me how she makes banana pancakes. One banana, two eggs. That’s it. So simple, easy and delicious. And an additional bonus: grain-free (if you care about that sort of thing). I’ve been making these pancakes for my family ever since, with a couple of additional ingredients, my current favorite being pumpkin pie spice!

When I go to the store, hankering for a delicious and healthy snack, mixed roasted nuts always seem like a good call. That is, until I look at the exorbitant price tag and I settle for whatever plain nut is available (preferably on sale). I discovered something though; you can get that wonderful mixed nut experience without the hefty price tag. All it takes is about 20 minutes of your time. The bonus is you get to flex those creative culinary muscles, should you choose to get fancy with it.

Hummus is yet another of those kitchen staples that is worth taking the time to learn how to make. It’s versatile, economical, tasty, quick and simple to produce, and keeps in the fridge for at least a week. Look online and you’ll find countless variations on hummus, but there seems to be some consistent ingredients across the board: chickpeas, tahini, lemon, garlic, cumin, salt, and olive oil.

One of the questions that often pops up here on the Mountain Rose Herbs blog is how to make substitutions between dried and fresh herbs. What if your garden bounty is begging to be enjoyed but your recipe calls for dried herbs? Or if you find yourself in the middle of holiday meal prep and forgot to get an ingredient or two?

As autumn is now officially here, my mind has turned to the supportive power of elder berries. Elderberry syrup is obviously a tried and true ally for immune system support*, but elder berries also make an excellent base for cocktails and mocktails. My Elder Bellini recipe is one such fall cocktail that provides both remarkable flavor and immune system support*. I must admit that it isn’t exactly an “herbal cocktail” per se—because it is made with herb-infused spirits, it is ostensibly an extract that is added to juice to impart a slight herbal flavor in a full-bodied cocktail. The beauty of this method is that you can make the infusion ahead of time, so you have your elderberry-infused base on hand whenever you get the urge for a remarkably beautiful, delicious cocktail.

If you’ve scoured the pandemic-hit canning section at your local store for supplies this year, you know the pickings are slim. My favorite low sugar dry pectin, which was readily available and selling for just a couple dollars a box six months ago, is currently impossible to find here in Eugene, and when I finally turned to online options, I discovered it selling for between $8 and $15 a box…that is madness! And it’s terrible timing, too, because I was recently gifted with a whole pound of organic, dried hibiscus flowers, and I really wanted to make hibiscus hot pepper jelly. What’s a girl to do? Hearken back to the old days!

Snuggling up to our canine-companions is an act that brings so many of us joy and security. As an adult who has never had children, I’ve always treated my pets as if they were my babies. Natural pet care is important to me, and I bring that approach into everything from the food they eat to the things I put on their coat/skin.

Fruit compote might be the most flexible and versatile digestive support you’ll make this fall. It’s a mishmash of all sorts of delicious things and there aren’t many rules—all you need is some fruit you can cook and make squishy--and it’s the perfect vehicle for all sorts of herbs and spices.

When Europeans arrived on the east coast of what was to become the United States, they found that the indigenous people regularly made an astringent decoction by boiling the leaves and twigs of a particular deciduous, flowering shrub. These Native Americans were making the decoction from Hamamelis virginiana, or American witch hazel, and they used it extensively for a wide variety of health supporting applications and skin irritations. Today, high-quality witch hazel, distilled as an extract, is still beloved as a gentle skin toner and astringent. It is a key ingredient the best DIY and over the counter toners, cleansers, makeup removers, after sun sprays, etc. Additionally, the extract’s naturally low pH helps balance the typically high pH of soap, so it makes a wonderful after-wash refresher that is suitable for most skin types and can be used alone or incorporated with other ingredients. And, best of all, because witch hazel takes on the properties of whatever herbs you infuse it with, you can customize it for your skin’s specific needs!