This vegan poke bowl recipe is healthy, filling, and makes the perfect addition to your weekly meal plan. It takes a bit of planning, but sure does pay off. Cook the rice and tempeh, make the sauce, and chop the veggies ahead of time in preparation for the work week. Then, simply combine the ingredients for protein-rich lunches or dinners sprinkled with organic nori flakes and organic sesame seeds. You can also assemble these bowls in individual containers and have premade delicious meals throughout the week. In my house, high-vitamin, protein-packed, easy-to-digest poke bowls are a perfect vegetarian option for meatless Mondays.

My acupuncture clinic is perhaps similar to a martial arts studio. Nobody punches or kicks in my clinic, at least not on purpose, but I support people as they fight through aches and pains from injuries both acute and chronic. After treating pain-related conditions with acupuncture, I often aid recovery by rubbing a liniment, or Die Da Jiu (跌打酒), into achy joints and tissues. The aromatic herbs and precious resins in this formula scent my treatment room like an ancient apothecary, while moving stuck traumas, helping tissues release their stored issues, and lending a golden glow to affected areas.

I’ll admit it, I have some big, sappy feelings about lemon balm. You might even say that I have an herbal crush on the plant, and let’s be honest, I don’t think I’m the only one. This herb tends to evoke that feeling in its fans. We don’t just use lemon balm we also hold a deep and abiding affection for it. When we decided to write blog posts about our favorite herbs, it made me pause and ask myself just what it is about lemon balm that I love so much? I am a creature guided by my gut feelings and intuition. Which can be wonderful, but admittedly, not the most scientific approach. So, I sat down to do some research on my beloved Melissa officinalis.

The last time I picked up a bottle of generic mouthwash, I couldn’t pronounce most of the ingredients listed. That’s a serious red flag for me. I always tried to take care of my teeth and even though I brush twice a day and floss a few times a week, I felt like something was missing. So, I decided that I didn’t want to skip the swish and spit part of my dental hygiene routine. Natural, homemade mouthwash to the rescue! Organic extracts and teas are wonderful ingredients to help you avoid artificial colors, flavors, preservatives, and sweeteners often found in commercial mouthwash products. There are more than a few herbs you can use as a base to both flavor your mouthwash and lend their herbal superpowers to your DIY creation.

Have you ever asked yourself, “What herbs and spices would I bring to a desert island?” It’s a fun exercise to think about what you can’t live without. Salt, nettles, and ginger root top my list! Ginger root’s warm, spicy flavor makes the perfect addition to Thai and Indian dishes. It also uplifts healthful tea and drink recipes, like this Turmeric Ginger Tea. Ginger root (Zingiber officinale) supports healthy digestion and helps relieve occasional upset stomach and nausea.* Making a simple ginger root tea when I was pregnant really helped me stay grounded. I think of ginger as this wonderous plant ally, but it wasn’t until recently that I researched the history and cultivation of it. Now I have a renewed love of ginger!

A slightly different version of this delicious chai spice oatmeal cookie recipe has been floating around Mountain Rose Herbs since at least 2012 when someone adapted it from a white chocolate oatmeal cookie recipe they found online. The first time I made these chai-inspired gems, I loved the spice mix and oat combination, and the amount of sugar was just right, but the texture was seriously off by my standards. Cookie texture is of course a matter of preference; by my taste, the cookies were dense instead of tender and they were too dry. I wanted the flavor of the chai spices, but also a moist, chewy cookie with great mouthfeel. I was trying to decide how I wanted to alter the recipe—cut back on flour, add more moisture maybe. There were a couple different ways to address this, but I wanted to stay as true to the original as I could, so I started to track the recipe history to find the right fix. Recipe detective work is one of my food-nerd joys.

I have to admit that, while I love crafting, I’m best at the practical crafts. If you need a salve, or a syrup, or an infused oil, I’ve got you. But if we’re talking about decorative, pretty sorts of crafting, I rely on my friends. I don’t know if it’s a lack of patience or a dislike of finicky details, but I find things like hand-forming perfectly round bath bombs to be an exercise in frustration and I live in a small home without space for lots of fancy soap-molds and gadgets to help me along. This is why I really like projects like homemade potpourri and this fizzing lavender bath powder for winter crafting projects—because I can easily and happily produce a wonderfully packaged and fully appreciated gift of herbal goodness.

Slippery elm (Ulmus rubra) is one of the best known medicinal tree barks. It has a history of use that goes back thousands of years—North American First Nations people utilized slippery elm for a variety of health issues and introduced it to European colonists, who quickly incorporated it into their pharmacopoeia. As cited in Henry H. Gibson’s American Forest Trees, published in 1913, it became “a household remedy which most families in the country provided and kept in store along with catnip, mandrake, sage, dogwood blossoms, and other rural remedies which were depended upon to rout diseases in the days when physicians were few....”. Today, when physicians are more plentiful, it continues to be a profoundly effective mucilaginous demulcent that is a standard in western herbalism. Let’s take a moment to talk about this ancient ally. 

“Forgotten cookies” are an American classic and a perfect vehicle for America’s “forgotten” tea. If you’ve been reading along with my blogs here at Mountain Rose Herbs, you know I got seriously into yaupon tea this year. As a bonafide history nerd, I first became fascinated with the story of America's only native tea plant and then, of course, I had to try it. I’ll spare you the history lesson, but yaupon is an excellent caffeinated tea choice for me because it isn’t bitter, it can be re-steeped more than once without a change in flavor, and it provides a gentle caffeine boost and increased focus without the jitteriness I sometimes get from coffee or Camellia sinensis based teas. It’s also loaded with theophylline, theobromine, and a plethora of vitamins, minerals, amino acids, etc. I’ve been experimenting with multiple ways to bring it into my diet to replace other caffeine. This summer I brewed it with cooling hibiscus, sweetened it with a little honey, and kept it in the refrigerator to have delicious hibiscus-yaupon iced tea on hand. And then, one evening when I was in a cookie baking mood and perusing some of my favorite recipes, I thought of forgotten cookies and had the quintessential lightbulb moment: forgotten cookies + forgotten tea = pure joy.

I am a wooden utensil and cast iron kind of cook. These reliable, wonderful tools don’t require electricity and they last a remarkably long time if cared for correctly. I especially love the butcher block, cutting boards, and wooden spoons my husband has made over the years, and it’s important to me to take care of them so they last. My dilemma for a long time was how to condition them. Vegetable oils like olive oil, grapeseed oil, etc. are wonderful, but are not shelf-stable and can experience “rancidification” over time, which can make wood smell funky and leave a bad flavor on chopped foods. The standard go-to oil is food-safe mineral oil, sometimes called liquid paraffin. But mineral oil is generally a petroleum product and I don’t care how “food-safe” it is; I don’t want to cut my home-grown vegetables on a board coated with a petroleum-based oil. So, obviously, I had to figure out a DIY way to get around this dilemma and take proper care of my wooden kitchen utensils.

If you’ve ever tried to make candles before, you know it can sometimes be a messy and frustrating process. Getting the wick to stand just right requires a bit of practice and patience. This is one of many reasons I prefer making wax melts. Not only are they more forgiving to make, they are less expensive than candles, and you can make customized scents, shapes, and sizes to suit your preferences. It’s also easier to make smaller batches of different blends so you have more options to choose from as various moods and situations arise.