There’s nothing that puts pep in my step quite the way my morning coffee does. The earthy, roasted aroma and flavor sends signals to my brain that it’s time to “perk” up and get into productivity mode. Knowing what amazing things aromatherapy is capable of doing for our bodies, I wanted to create a way to enjoy this feeling without having that second or third cup of roasted goodness. Lip balm seemed like the perfect candidate as it’s a self-care product that I use often, and I’m always looking for fun and creative lip balm recipes to try. I also appreciate that I can use it as often as I like with no risk of the coffee jitters! This unique lip balm also makes a great gift for your favorite coffee lover.

When Europeans arrived on the east coast of what was to become the United States, they found that the indigenous people regularly made an astringent decoction by boiling the leaves and twigs of a particular deciduous, flowering shrub. These Native Americans were making the decoction from Hamamelis virginiana, or American witch hazel, and they used it extensively for a wide variety of health supporting applications and skin irritations. Today, high-quality witch hazel, distilled as an extract, is still beloved as a gentle skin toner and astringent. It is a key ingredient the best DIY and over the counter toners, cleansers, makeup removers, after sun sprays, etc. Additionally, the extract’s naturally low pH helps balance the typically high pH of soap, so it makes a wonderful after-wash refresher that is suitable for most skin types and can be used alone or incorporated with other ingredients. And, best of all, because witch hazel takes on the properties of whatever herbs you infuse it with, you can customize it for your skin’s specific needs!

You may have noticed that many DIY skincare recipes include coconut oil. While the moisturizing benefits of coconut oil are a great option for many, it is problematic for those who are allergic to coconut*. In addition to coconut allergies, some find coconut oil to exacerbate acne. In this case, a suitable substitute is necessary. 

With the dog days of summer stretching out before us, it’s time to think more seriously about hydration. Every organ, tissue, and cell in our bodies requires water—it is essential for us to keep a steady temperature, to lubricate our joints, to eliminate waste, etc. Because we lose water through sweating, digesting, and even breathing, it’s important to regularly rehydrate, particularly when it gets hot and we’re doing more physical activity outside. And while you’re responsibly drinking plenty of fluids to rehydrate your internal organs, tissues, and cells, don’t forget about the largest organ in your body: your skin. Now is the perfect time to whip up a super-hydrating, cooling body butter!

“Soap and water and common sense are the best disinfectants.” So said Sir William Osler (one of the founders of the renowned John Hopkins Hospital). Today, of course we know he was exactly right; the act of scrubbing our hands for 20 seconds with soap and water is proven to prevent the spread of germs: protecting us, our loved ones, and the other citizens in our communities. But we also know that one of the side effects of using so much soap or hand sanitizer is that it can be drying to the skin. Fortunately, our herbal allies give us ways to create an effective hand and body soap that is also incredibly hydrating, because obviously we want to be safe while keeping our skin happy and supple.

Taking time to care for your skin is important. This amazing organ is what allows us to face the world every single day. I've been making my own skin-loving recipes for almost a decade, and I've learned which types of recipes are as good as over-the-counter products, which are actually better when made by hand, and which should be left to the professionals. Facial masks are among some of the most effective recipes in the “better when handmade” category.

To many, the thought of making bath bombs is intimidating. It’s true that the process takes a little more finesse than some DIY skin care recipes, but I’ve found that understanding the role that each ingredient plays helps me to consistently make the best bath bombs.

Herbal foot soaks are one of my favorite herbal treatment modalities! In my house, we do foot soaks in the evening about once a week, and this habit has become a real treat for my family. It is truly amazing to watch how we all get a little calmer and nicer as we sit there chatting with our feet tucked into little buckets full of herbal tea. My son and I like to play cards—rummy is our card game of choice—and do foot soaks before going to bed and we find it to be a perfect winding-down evening ritual. (Parenting pro tip: herbal foot soaks are a great way to get the kids slopping around in herbs when they are young!) I am known for creating herbal foot soak experiences for family gatherings, birthday parties, holiday celebrations, and whenever we find ourselves just hanging out with friends. Eat, drink, foot soak, and be merry is the motto around here…

When choosing or crafting a natural moisturizer for your face, it helps to understand the benefits and drawbacks of the different oils included in the recipe. Facial skin tends to be more delicate and sensitive than the rest of the body, and it can be a little tricky to adequately nourish your complexion without either smothering your pores or causing irritation. This is why organic rosehip seed oil is one of the most universally loved choices for gentle moisturizers. 

As English Poet Laureate Alfred Austin said, “The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.” Here in the beautiful Willamette Valley, our Mediterranean climate can stretch the gardening “season” through most of the year, and many green thumbs take full advantage of this fact! That means spending a lot of time wrist-deep in soil, which can take its toll on hardworking hands.