The first time I ever helped someone’s sleeplessness and stress with a simple tisane blend, I felt such a strong sense of familiarity, rightness, and resonance that I knew that something in my life had irrevocably changed. Stepping from curiosity into active involvement in herbalism was a form of initiation for me, a door opening into a world I’d always wanted to be a part of, but wasn’t sure I was good enough for. This transition also shifted my role in my community, and I became a person that others came to for help, advice, support, and information much more often than previously.

Over the years, I’ve fallen in love with many herbs. Some come and go, others stick with me day after day once they’ve become part of my life. This nourishing infusion blend weaves together four of my long-term herbal allies. As a go-to for drinking daily, it is beloved by many in my extended community.

In our quest to unravel the tangled strings of phytochemistry, it’s important to understand that it takes time and practice to grasp the ins and outs. Taking it slowly, leaning into one constituent group at a time, can help the herbalist fully embrace their actions and needs. While studying the constituents in plants and the menstrua that extract and preserve them seems a bit too “science-y” for some, remember that is what the alchemists of yesterday were all about.

Many of us experience busy mornings, juggling personal preparations with the needs of our children and other responsibilities. But it’s important to make time for breakfast, to give your body something substantial to solidly start your day. By making blends ahead of time, you can quickly and easily nourish yourself with either a hearty oatmeal blend or a lighter chia blend, topped with nuts. You

can also mix and match my “power powder” herbal blends according to your seasonal needs and individual constitution. Have fun, create something delicious in bulk, and store it in a big jar to easily and quickly satisfy your daily breakfast needs! 

I am not known for my ability to sit still. I am always moving, shaking, and thinking of all of the things that need to get done. This is the main reason that meditation has always been a bit of a struggle for me. I really enjoy it and see its vast benefits, but this act of slowing down does not come easily to me. So, I was delighted to discover that I could reach for some trusted herbal allies to help me slow down, break the cycle of an overactive mind, and sit still for longer than five minutes.

In 2001, when we moved Mountain Rose Herbs from California to Pleasant Hill, Oregon, we made the move to be closer to our farm partners, wildharvesters, and processors. But another key factor in our decision was Oregon Tilth Certified Organic (OTCO), a Corvallis, Oregon nonprofit that was reimagining how the world’s food systems could work better for people and the planet. Founded on the fundamental belief that our food and agricultural systems should be sustainable and equitable, Oregon Tilth has spent nearly fifty years workingfororganic food and farming. 

Gift-giving can be difficult, especially during the holidays. Finding the right gift at the right price is hard enough, but then layer on crowded parking lots, long shopping lines, and inclement weather, and you have yourself a recipe for holiday stress! We just don’t need that added pressure in our already hectic lives.

With this in mind, I curated a simple list of budget-friendly gift ideas that you can have delivered right to your doorstep. You’ll find the perfect gifts for the health enthusiast, foodie, tea lover, or fragrance connoisseur in your life. (Or for yourself; you also deserve it!)

I love rosehips. I love the way they look on rose shrubs and how they remain bright points of color as the gray of winter approaches. I love how they feed wildlife when it’s cold. I love the nutritional and healthful gifts they offer. And I particularly love how those tart little hips are perfect for jellies, jams, and syrups. I don’t always have time in the fall to harvest and clean fresh hips, so I am always grateful for dried rosehips when winter finally arrives and I can slow down and do some cold weather nesting. Now I have the time to pull luscious dried rosehips from my apothecary closet to make rosehip jelly for my family. However, said family firmly believes that rosehip jelly season also means cookie season, because homemade jellies and jams are the best for thumbprint and/or frosted sugar cookies.

Although goldenseal (Hydrastis canadensis) was used by First Nations peoples for hundreds of years before Europeans arrived in the Americas, the first written source regarding goldenseal appears in an 1801 series of essays by botanist and physician Benjamin Smith Barton titled Towards a Materia Medica in the United States. Early colonists found a well-established trade network already in place for medicinal herbs, including goldenseal. Indigenous people used it as a dye and also for a variety of health issues, including as a bitter to support digestion, as a skin and eye wash, and as a dental rinse. By the 1830s, goldenseal was also a favorite of practitioners of Eclectic medicine, and demand was increasing exponentially. That demand has never let up and today goldenseal is considered to be one of the most at-risk herbs on United Plant Savers' At-Risk Medicinal Plants List. There is, however, a potentially bright future for goldenseal thanks to innovations in cultivation.

This is the time of year when we start thinking about how to best support our bodies as our diets shift to heartier winter eating and those inevitable holiday meals that are just around the corner. Digestive function is a key factor in our overall health and wellness, and can be thrown off by a number of things that are part and parcel of this time of year: not just hearty cold weather meals, but also changes in our routine, less sun and exercise, the stressors (both positive and negative) of family gatherings, holiday travel, etc. This seasonal dietary and energy flux impacts our bodies in a wide variety of ways, and can particularly play havoc on our digestive system. Fortunately, when we pay attention to our own unique rhythm, we can get ahead of these factors and be prepared when our normal balance is off-kilter. There are three herbal actions that are particularly helpful: bitters, aromatics, and demulcents.

Burnout. Most of us at one time or another have felt fatigue, jumpiness, irritability, lack of concentration, hopelessness, occasional digestive and bowel disruptions, difficulty sleeping, headaches, and muscle soreness to name a few. It feels like we are always working to keep it at bay. Adopting nourishing nervines and adaptogens into our lives can be immensely helpful to support and balance our nervous systems.* And when I say adopt the herb, I really mean embrace them and they will embrace you back! They work best when used daily over time. If your life includes a lot of stress and/or discomfort, these herbs can help you increase your capacity and resiliency. I’ll share the ones I use most in my work as a community herbalist.