Learning to read and assess scientific research articles is an important skill for the modern herbalist. The information is literally at our fingertips, however, we do need to know how to interpret it. As herbalists, our information is scrutinized. Someone can be on seven medications with dangerous side effects, but when something goes wrong, it will be blamed on the lavender in their deodorant. If we make the wrong claims, we can risk serious repercussions.

If you’re anything like me, you don’t like to waste. When you enjoy herbal preparations as part of your daily routine, you are bound to wind up with a stockpile of perfectly good containers that can still be used. But how can you make sure they are cleaned well enough to reuse, and how can you continue to put them to use time and time again? Here are some tips and tricks to help you keep those bottles in circulation.

My youngest son loves ramen: both the hand-pulled noodle restaurant version and the instant kind. His passion for instant ramen is left over from his first foray, years ago, into the adult world of supporting himself on minimum wage. Thankfully, as he’s matured, he’s become more concerned about eating real food without the MSG, tBHQ, and astronomically high sodium content that is typical in grocery store ramen. But quick easy ramen is still the food he reaches for when he’s in a hurry and needs a fast meal… which explains my quest to develop an easy, healthy, homemade bouillon powder/paste that he can add to his noodle bowls in place of those unhealthy flavor packets that come in store-bought instant ramen noodles.

Ashwagandha (Withania somnifera) a plant highly praised in the Ayurvedic tradition, is in the Solanaceae, or nightshade, family. It’s been said that the herb may give both energy and calmness to those plagued with physical, mental, and emotional exhaustion. The species name somnifera means sleep-inducing, whereas ashwagandha comes from the Sanskrit words “ashva” and “gandha,” meaning “horse smell” since some think the roots of this calming plant smell like a horse. To each their own in the smell department; however, being a trophorestorative herb, it can bring “horselike” strength and vitality when used consistently over time.  Ashwagandha has also been known to have a positive effect on cortisol levels due to real and perceived stress triggers and their subsequent physical and emotional symptoms. With stress being a way of life for many, the release of stress may also result in increased vigor and energy.

At Mountain Rose Herbs, we talk a lot about the importance of labeling homemade herbal remedies, essential oil blends, and the other handcrafted goods that we put in our apothecaries and gift to our loved ones. Proper labeling makes at-a-glance identification easy, ensures we have appropriate dosage information, and helps us keep track of the age of our formulations. On a purely practical level, it also makes it easier to avoid having a cupboard full of unused mystery bottles. We may think we will never forget what we put in that tincture, tea, or aromatherapy blend, or we may have the best intentions of making a label and writing helpful notes later. But then life happens, and we put it off. So there we are weeks or months after, realizing we can no longer remember the exact proportions or even which tincture is which. We have all been there and done that.

Infusions are an enjoyable method for savoring and receiving the benefits of herbs. Also referred to simply as tea, an herbal infusion is technically called a tisane and involves steeping fresh or dried herbs in water for a period of time. The water used for an infusion can be hot or cold depending on the herbs you use and the effect you desire, as well as your preference and mood. In this blog, we are going to focus on what a cold infusion is, what herbs work best with this method, and how to make a cold infusion. 

There is no way to fully know all the accomplishments and contributions people of color have made in the healing arts. Throughout my American herbal studies, I heard people sing songs to the plants and listened to their stories about herbalism. While these stories were helpful, they didn’t resonate as deeply for me because they did not represent people of color. Many times, when teachers could tell a story about someone in the BIPOC community who influenced their path to herbalism, they had forgotten those long-ago educators’ names. I began a quest to speak the names of my ancestors, to collect the stories of the powerful women who wove a patchwork quilt of herbal knowledge that was passed down to them from lands most had never felt a sunrise in.

The first time I ever helped someone’s sleeplessness and stress with a simple tisane blend, I felt such a strong sense of familiarity, rightness, and resonance that I knew that something in my life had irrevocably changed. Stepping from curiosity into active involvement in herbalism was a form of initiation for me, a door opening into a world I’d always wanted to be a part of, but wasn’t sure I was good enough for. This transition also shifted my role in my community, and I became a person that others came to for help, advice, support, and information much more often than previously.

Over the years, I’ve fallen in love with many herbs. Some come and go, others stick with me day after day once they’ve become part of my life. This nourishing infusion blend weaves together four of my long-term herbal allies. As a go-to for drinking daily, it is beloved by many in my extended community.

In our quest to unravel the tangled strings of phytochemistry, it’s important to understand that it takes time and practice to grasp the ins and outs. Taking it slowly, leaning into one constituent group at a time, can help the herbalist fully embrace their actions and needs. While studying the constituents in plants and the menstrua that extract and preserve them seems a bit too “science-y” for some, remember that is what the alchemists of yesterday were all about.

Many of us experience busy mornings, juggling personal preparations with the needs of our children and other responsibilities. But it’s important to make time for breakfast, to give your body something substantial to solidly start your day. By making blends ahead of time, you can quickly and easily nourish yourself with either a hearty oatmeal blend or a lighter chia blend, topped with nuts. You

can also mix and match my “power powder” herbal blends according to your seasonal needs and individual constitution. Have fun, create something delicious in bulk, and store it in a big jar to easily and quickly satisfy your daily breakfast needs!