It is believed that the honor of "oldest alcoholic beverage on the planet" goes to mead. Evidence of this enchanting gold elixir has been found in Chinese pottery vessels dating back to 7000 BCE. While the discovery of mead was almost certainly a happy accident, over the ages this “nectar of the gods” has found a home in many tales, myths, legends, customs, ceremonies, and traditional remedies. Today, mead is enjoyed around the world in a variety of styles and strengths, from session meads to full-strength sack meads. 

As we cycle into summer, I am feeling the drive to accomplish more tasks on my ever-growing to-do list. Unfortunately, this creation motivation sometimes results in my waking up with some seriously sleepy eyes! I found myself wanting a nice skin cream full of natural ingredients that would be cooling and kind to the delicate under-eye area. Being a DIY-minded person, I set out to formulate one.

I love chocolate. I read that Trisha Yearwood once remarked, “I’m not saying I don’t enjoy the days that I’m not eating chocolate cake. But I do particularly like those days when I am eating chocolate cake.” This quote stuck in my mind, because that’s it exactly — that’s my relationship with all things chocolate!

Never heard of amla before? Let me be upfront: it’s very sour! But more importantly, it’s regarded in the Ayurvedic tradition as having cooling properties. Also known as amalaki or Indian gooseberry, it’s a great choice for balancing any heat that comes your way. Although organic dried amla powder is most commonly known as one of the three herbs that make up the popular Ayurvedic blend called triphala, it has other herbal and culinary uses too!

While the leaves, roots, flowers, barks, and seeds we know as herbs are derived from plants found all around us, this does not mean that everyone can and should ingest every herb. It can be challenging to know what is safe, what dosages are recommended, and where to turn to find the answers. Finding trusted sources of herbalism information or knowing when to consult an expert can seem overwhelming, but it is so important to do the research before charging full steam ahead!

Once I reached a certain age, it seemed that the majority of my friends started having children. This exciting and pivotal time of life is often also overwhelming for new parents. Between lack of sleep and the responsibility of caring for a tiny human, most new parents need a little extra self care support from their friends and family. I love to give the gift of time—whipping up a favorite nourishing dinner recipe, helping with the (seemingly never-ending) laundry, or watching their little one so the parents can get some sweet, uninterrupted sleep.

The other day, my six year old daughter, Amelia, asked, “Why don’t they have a Kids’ Day?”. This was in response to the fact that Mother’s Day had just passed, and Father’s Day was coming up. I suppose every kid asks this question, and I remember having the same curiosity. In response, like a knee-jerk reaction, I gave the cliché parental rebuttal, “Because every day is Kids’ Day.” Cue the eye-rolls.

Do you take herbal capsules regularly? Did you know that it's super easy (and cost-effective) to make your own? Unlike grabbing a bottle off the store shelf, making capsules at home allows you to know that the herbs you're taking are fresh, organic, free from fillers, and formulated to suit your specific needs. 

I’ve written at length about my childhood aspirations to be an herbalist. These early fantasies dreamed up from the embrace of a favorite apple tree were no doubt romantic and in some ways impractical. But they also held a seed of long-lasting truth that continues to inform how I shape my path as an herbalist and lifelong lover of plants.

Organic panax ginseng plants thrive under shade cloth.

Traditional Chinese Medicine (TCM) has been in existence for thousands of years. Although there are a variety of theories and different applications in TCM, they are based on the same principle—in order to have good health, people must cultivate and balance their Qi (ch’i). Qi, which translates to “life force” or “vital energy,” is thought to circulate through channels or meridians in the body in a dynamic manner. Practitioners of TCM believe that particular herbs are a powerful tool in creating “life force” balance.

“Take your triphala,” may as well be the slogan of my household. After a questionable restaurant meal or a heavy dinner, my mom is always the first to say, “Better take your triphala!” And for good reason too. This Ayurvedic herb is one of the most famous, multi-use herbs for general wellness and maintaining healthy digestion. Because of this, even guests who stay at our house are not spared the suggestion to give triphala a try. Although it’s an acquired taste, I’m proud to say that I buy it by the pound and have benefited from its gentle herbal support over the years.