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What Is the Mountain Rose Herbs Free Herbalism Project?



Since 2013, 
Mountain Rose Herbs has hosted the Free Herbalism Project, a free biennial, community event located in our hometown of Eugene, OR. Each event, we host two experts in the field of herbalism, and these inspiring instructors go in-depth on any number of botanically inspired topics. Past presenters have included Rosemary Gladstar, Dr. Tieraona Low Dog, Guido Masé, jim mcdonald, and many more!

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Posted by Mason

Sprinkle-On Herb & Spice Blends for Four Season Wellness


Herbal sprinkles are a quick and easy DIY project that will help you fit more healthful herbs into your meals. Instead of having your spices tucked away in the cabinet, keep a few versatile blends on your table, and you’ll find that eating herbs at every meal is easy—when they are right in front of you, you can’t help but use them! Pretty soon, you’ll wonder how you ever got by without such a pleasing array of spices at your fingertips to liven up breakfast, lunch, and dinner. 

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Posted by Kami

Modern Herbalism Books for Your Home Apothecary

Books are wonderful resources to begin exploring herbalism and can also enrich an already healthy practice or study regimen. As you might guess, here at Mountain Rose Herbs, we have some favorite titles. Not only do these top herbalism books provide many insightful and educated viewpoints, but they also offer recipes, stories, and massive compilations of the many ways to use healthful plants. While many books will share some similar themes, each author brings their own unique viewpoints and experiences to enlighten and inspire. Personally, I can never have enough reference books around!

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Posted by Kendle

Homemade Hawthorn Berry Elixir for Heart Health

When October rolls around each year, I start paying attention to the hawthorn berries ripening on the tree in my front yard. Once they're ready, I harvest them to make my annual winter solstice hawthorn elixir to give to friends and family. Hawthorn is known to support cardiovascular health*. My recipe changes a bit every year, but three of the ingredients remain consistent: freshly picked hawthorn berries, raw, local honey, and brandy.

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Posted by Mason

Soothing & All-Natural Baby Teething Remedy for Sore Gums

As a parent, I found an enormous amount of joy in watching my babies develop and grow. Teething, however, was not one of the happy times. Fussy, cranky, drooling, tearful babies rend a parent’s heart and stretch everyone’s patience. There is nothing worse than feeling helpless while your child suffers.

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Posted by Heidi

How AHPA Helps Us Offer Safe, High Quality Herbal Creations

What is AHPA?

AHPA (the American Herbal Products Association) is a nonprofit organization made up of over 350 herbal businesses who want to promote the responsible commerce of herbal products. In other words, AHPA is a group of behind-the-scenes herbal experts and enthusiasts who put their companies’ competitive goals aside to work together to make sure that the herbal products available to you online and in stores continue to be safe and healthful.

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Posted by Ek Ongkar

5 Tips for Preserving Homemade & Natural Body Care Products

When seeking out natural alternatives to store-bought body care and wellness products, it can be hard to know how to create shelf-stable versions of store-bought staples at home. In fact, some of the most common questions we receive from our friends and customers relate to naturally preserving homemade botanical goodies.

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Posted by Raychel

Quick Fire Cider Recipe with Common Kitchen Spices

Nothing gets me ready for winter quite like a batch of homemade fire cider. But the typically long fermentation duration has kept me from having this tonic when I need it most. For those who are short on time and fresh horseradish, this recipe is for you! I actually discovered that you can make a fire cider that has the same kick as the traditional recipe in half the time and with dried horseradish. In fact, it can still be a power-packed remedy without any fresh ingredients at all!

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Posted by Raychel

Soothing Wild Cherry Bark Syrup Recipe for a Dry Throat

When I was growing up in the mountains, my father gave me two “winter tips” that were passed down to him from his parents and grandparents. First, keep a pot of water on the wood stove as a sort of rustic humidifier to moisten the dry air that happens in homes shut up tight against the winter cold. This helped avoid the dry mucous membranes and throats that would otherwise plague us. And second, keep a jar of raw, local honey in the cupboard at all times, as this beautiful gift from the bees does wonders to soothe an irritated throat. With the cold weather now upon us here in western Oregon, I’m reminded of that steaming pot of water, stoking the fire against chilly nights, and Papa handing me a spoonful of honey before I brushed my teeth for bed.

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Posted by Heidi

Herbs for Sports: Natural Support for Performance & Recovery

Modern athletes seeking to support health and performance have no shortage of high-tech, lab-synthesized supplement options at their disposal. However, many active individuals are seeking out more natural options to power their active pursuits, and herbalists have plenty to contribute to the conversation!

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Posted by Chris

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