How to Make Scented Wax Melts + DIY Pumpkin Spice Air Freshener Blend

If you’ve ever tried to make candles before, you know it can sometimes be a messy and frustrating process. Getting the wick to stand just right requires a bit of practice and patience. This is one of many reasons I prefer making wax melts. Not only are they more forgiving to make, they are less expensive than candles, and you can make customized scents, shapes, and sizes to suit your preferences. It’s also easier to make smaller batches of different blends so you have more options to choose from as various moods and situations arise. 

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Posted by Jessicka

DIY Herbal Bath for Babies

Baby bath time can be a wonderful bonding experience that offers both parent and child the opportunity to relax and focus on the circle of love between them. Adding gentle, skin-nourishing herbs to baby’s bathwater is a beautiful way to bring not just the soothing comfort of warm hydrotherapy to bath time but can also add scents that your child will come to associate with safety and peace. Organic calendula and chamomile are gentle and skin-nourishing, and when combined with the aromatics of soothing, calming lavender or roses, they make a perfect herbal bath for your precious child.

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Posted by Heidi

Bath Bomb Recipe for Grounding

There is great intention behind the drawing and taking of a bath. The sound of water filling the basin sets the scene for the softening of energy that is about to happen. These moments of anticipated tranquility build for me as the tone of the filling tub changes pitch, declaring it’s time for my first toe-dip into the inviting warmth. Slipping into the water has a way of melting away tension and initiating a sigh of relief, which seems to be more of an involuntary reflex than something I ever mean to do. After a few moments of settling in, I call on one of my favorite bath enhancements to create an even deeper therapeutic experience. Bath bombs are helpful vehicles for aromatherapy and because they are crafted in advance, they are easy to enjoy after a long day.

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Posted by Jessicka

Natural Scalp Treatments and Recipes

Healthy hair comes from a healthy scalp. This body part is often overlooked as we wash our face or shampoo our hair. Taking good care of your scalp by keeping it clean and full of moisture will benefit hair growth, eliminate dry skin issues such as dandruff, and prevent hair loss. Your scalp is an extension of your face so using products such as masks, scrubs, and conditioners that you can easily create at home should be part of your healthy hair and skin regime.

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Fungus-Fighting Nail Oil with Tea Tree

Nail fungus is a common condition and people who struggle with it know that it is difficult to treat and requires consistency and perseverance to manage. Many medications will seem to clear it up, only to have it come back shortly after. I wish I could say there was a miracle cure. However, since I am obligated to tell the truth here, what I can say is that by committing to some simple daily nail care that involves a good fungus-fighting nail oil, you can make steady progress and, if you stick to your daily care, you can ultimately keep nail fungus at bay. This DIY nail oil recipe brings the fungus-fighting powers of roses and essential oils to the battle and simultaneously delivers vitamins and essential fatty acids to strengthen and moisturize your nails and cuticles.

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Posted by Heidi

Building an Herbal Library: Our Favorite Botanical Books

If you ask herbalists, botanists, and body care enthusiasts, most say that building a library of reference and recipe books is one of the most important steps in becoming an expert. Gathering books from professionals who offer their experiences, philosophies, and expertise gives you a strong foundation on which to build your practice.  Here are some of our favorite books on herbal education, aromatherapy, healthy eating, skincare, and growing and foraging plants. 

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Posted by Jessicka

Essential Oils for Sleep + Diffuser Blend for a Restful Slumber

Dear sleep, I’m sorry we broke up this morning. I want you back! ~ Anonymous

We all know that getting adequate sleep on a regular basis is important for good health and attitude. Good sleep habits are linked to a whole variety of wellness goals: improved concentration, better organization and productivity, healthy body weight, better physical performance, heart and brain health, increased immune function, and more. We also know that lack of sleep on a regular basis worsens depression, impacts blood sugar, antagonizes inflammation, and affects our ability to participate in healthy social relationships. As we’re all figuring out how to re-engage with our world, finding ways to sleep peacefully and to create a healthy schedule is more imperative than ever. Happily, incorporating pure, natural essential oils into your bedtime routine is a wonderful way to let your body and mind know that it’s now okay to rest.

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Posted by Christine

Smoke Cleansing Around the World

Smoke cleansing—burning botanicals, resins, wood, etc. for health and/or spiritual purposes—is an ancient practice that is common in a wide variety of cultures and faiths around the world. For instance, I was introduced to smoke cleansing through the practice of “fire saining,” a Celtic tradition that resonates well with my cultural and personal history. However, the form of smoke cleansing that most people are familiar with today is “smudging.” The commercialization of smudging is unfortunate on multiple fronts—it is cultural appropriation of North American indigenous practices, it has created serious issues around illegal and/or irresponsible wildharvesting of traditional smudging herbs, and it disregards the wealth of other forms of smoke cleansing that are just as ancient and powerful. Many times, looking to our own culture, faith, community, or heritage in our relationship to the botanical world can help us identify herbal allies that are particularly aligned with us as individuals. Our ancestors had personal relationships with these plants; they have been part of our people—our DNA—for time immemorial. Smoke cleansing can be a powerful, renewing, and healing practice for many people, particularly when they are embracing a form that resonates with their genuine self.

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Posted by Heidi

Meet Our On-Staff Certified Aromatherapist

In the past few years, interest in aromatherapy has skyrocketed. More and more people are looking at alternative ways to manage their own wellness, build resilience, and create a peaceful, clean space to rejuvenate and renew. Increasingly, people are reaching out to us with questions, and inevitably we look to our Director of Product Development and Certified Aromatherapist, Christine, to provide us with guidance. Having a talented aromatherapist on staff and continuing to invest in her ongoing professional development has been one of the best decisions for both Mountain Rose Herbs and our wonderful customers. Christine brings remarkable expertise to both product creation and quality control, keeps us in close touch with the aromatherapy community and trade associations, and is the mastermind behind our new lines of oil blends and essential oil kits. She also has excellent insights for others who are interested in pursuing aromatherapy personally or professionally. We love her story, and we want to share it with you, along with her tips for those who have discovered their own passion for essential oils and want to learn more.

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Posted by Heidi

The Art of Forest Bathing 

In my travels as an herbalist, I have witnessed plants used in many ceremonies. One of the first that I learned early in my path was spiritual bathing. Spiritual bathing is using the plants and the elements (fire, water, earth, sound, air, nature) to facilitate wellness on an energetic level. From birth to death, spiritual bathing ceremonies use elements such as incense, sacred water, decocted plants, sound, and even “forest bathing'' to bring balance. In my own practice, I have found it to be one of the most powerful modalities for times of transition and transformation.

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Posted by Lucretia VanDyke

How to Make Massage Oil + Sweet Dreams Blend with Hemp Essential Oil

Massage oils are one of the easiest DIY preparations to craft, which is especially helpful when you consider the host of health benefits that a massage has to offer. While commonly associated with relieving tight or sore muscles, its benefits reach much deeper than that. Massage helps improve blood flow and circulation, bringing fresh oxygenated blood to the body while pushing toxins out of our tissues. Massage is also a great way to ease our over-active minds, offering us the opportunity to breathe deeply, let go, and just be.

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Posted by Jessicka

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WELCOME

We offer one of the most thorough selections of certified organic herbs, spices, and botanical products and are commited to responsible sourcing.

How to Make Scented Wax Melts + DIY Pumpkin Spice Air Freshener Blend

Learn how to make homemade wax melts and find a pumpkin spice blend recipe for aromatherapy.
WRITTEN BY Jessicka

October 13, 2021

DIY Herbal Bath for Babies

Add gentle, soothing herbs to your baby’s bathwater to offers skin nourishing comfort and scents your baby will associate with safety and peace.
WRITTEN BY Heidi

September 27, 2021

Bath Bomb Recipe for Grounding

Enhance bath time with this grounding forest-themed bath bomb recipe, it’s a great way to practice self-care.
WRITTEN BY Jessicka

September 20, 2021

Natural Scalp Treatments and Recipes

Find tips and recipes to help you condition your scalp and prevent dry, flaky skin and dandruff.
WRITTEN BY Janice Cox, Guest Writer

September 13, 2021

Fungus-Fighting Nail Oil with Tea Tree

Nail fungus is a common condition that requires perseverance and consistent attention to manage. Make your own DIY fungus-fighting nail oil.
WRITTEN BY Heidi

August 19, 2021

Building an Herbal Library: Our Favorite Botanical Books

Looking for new reads for the body, kitchen, and home? Here are our favorite botanical books, there's something here for everyone!
WRITTEN BY Jessicka

August 5, 2021

Essential Oils for Sleep + Diffuser Blend for a Restful Slumber

Good sleep habits are linked to a whole variety of wellness goals. Learn what essential oils help with sleep and relaxation.
WRITTEN BY Christine

July 29, 2021

Smoke Cleansing Around the World

Smoke cleansing is beautiful and empowering. Explore history and herbal allies to avoid cultural appropriation and closer to your genuine self.
WRITTEN BY Heidi

July 26, 2021

Meet Our On-Staff Certified Aromatherapist

Learn why we have a certified aromatherapist on staff and hear what she says about aromatherapy education, certification, essential oil blending, etc.
WRITTEN BY Heidi

July 23, 2021

The Art of Forest Bathing 

Learn how to create a spiritual experience by using the energy and wisdom of the forest.
WRITTEN BY Lucretia VanDyke

June 30, 2021

How to Make Massage Oil + Sweet Dreams Blend with Hemp Essential Oil

Learn how to make a basic unscented massage oil, how to make massage oils with essential oils, and find a soothing massage oil recipe for sleep.
WRITTEN BY Jessicka

June 8, 2021