Who doesn’t love a good massage? Whether it’s performed by the hands of a skilled professional or the one you love (both, if you’re lucky!), a little added massage oil can help work out the tension. Another bonus is that a natural, nourishing massage oil can also act as a skin-supporting moisturizer for your back—an area which we sometimes neglect due to the flexibility required to reach it on our own!

The Federal Courthouse in Springfield, Massachusetts is a large modern building with an entire edifice of glass facing the street. With its “cascading concave roof gracefully framing the space in a delicate shell of steel and glass,” the courthouse is an imposing sight. But even more impressive than this wall of steel and glass are the two ancient trees that the courthouse was obviously built to accommodate. The glass walls literally curve around a huge old copper beech that looks like it’s been standing there for centuries and the largest Tillia europa, or linden tree, that I’ve ever seen. It’s apparent that the architects took these trees into account when planning and building this courthouse. I later learned that indeed, the designers felt that “their presence was too powerful to ignore,” and the preservation of these trees “was a key element in the design proposal that emerged” for the courthouse.

From the experienced herbalist to the casual home cook, most folks have some experience with the common ginger root. While this spicy yellow rhizome has its origins in Southeast Asia, it has been cultivated for millennia and is now widely available across the world. Ginger is an indispensable ingredient in culinary pursuits and folk medicine, traditionally used to support concentration, ease nausea, and soothe occasional stress, fatigue, and anxiety. Here, I am going to focus on the aroma-therapeutic aspects of this alluring plant.

Herbal salves are such a simple, effective, and useful way to take in herbal goodness! They can easily be slipped into a purse, pocket, or first aid kit. Although semi-solid at room temperature, salves soften once applied to the skin, making them less messy than oils. They also make great gifts and are an easy and approachable way to introduce newbies to the power of herbs. Plus, salves can be crafted for a wide variety of topical uses. The addition of beeswax will protect, soothe, and nourish your skin.

When spring hits, my body craves green things like nobody’s business! There’s nothing like a bowl of the season’s first new growth to connect with nature’s fresh, revitalizing energy, and salad inspiration abounds around every turn. As the season progresses, however, I find my tastes evolving with it, and though my love of all things leafy wanes not at all, I begin craving other texture and flavor combinations beyond a raw bowl of greenery.

Meet the family whose commitment to crafting the finest organic jojoba oil in the world transcends trends and spans generations.

The world of herbalism is intriguing, vast . . . and sometimes intimidating! Projects like creating tinctures using the percolation method, or making your own mead, can seem daunting for those new to the botanical arts. That's why when we're trying to help a friend get started in herbs without overwhelming them, we often recommend one of our favorite herbalism projects for beginners: making herb-infused oils.

As our amphibian friend Kermit the Frog says, “It’s not easy being green"—and that’s particularly true for businesses! Since spring of 2014, our cross-departmental, volunteer-based Mountain Rose Herbs Green Team has helped our management team look at all aspects of our business operations through a sustainability lens. Recently, we received the honor of being featured in international corporate sustainability consultant Nikki Pava's guide to building successful workplace sustainability teams, so we thought we'd share some of the strategies that have helped us cultivate a culture of environmental responsibility across our organization. For those interested in building a green advocacy team in their own place of work, we hope these ideas can inspire and guide you!

It’s not news that many Oregonians love to enrich themselves with good local produce that is sustainably and organically grown. And with the abundance of explorable nature surrounding us, portability is a major plus when choosing healthy snacks to enjoy during a rewarding hike through an old-growth forest or along our scenic coastlines. When preparing your provisions before hitting the trail, Real Live Food Oregon (RLFO) has you covered!

I absolutely love to travel, and I painstakingly research and plan for my trips. However, mixed with all the eager anticipation of an upcoming adventure looms the fear of illness ruining my vacation. I think we have all had that experience where you take your seat on the plane and get settled, only to discover that someone near you has a hacking cough and looks like death warmed over. I find myself holding my breath and repeating, “I will NOT get sick,” over and over in my head. Thankfully, we can do more than just hope for the best—we can utilize wellness-supporting herbs before, during, and after traveling so we can make the most of our trip.

Skincare routines are a lot like diets. We seek them out when we have a desire to change, we handpick them from a list of trends, and we tailor them to our lifestyle in hopes of a positive transformation. And much like diets, these programs are inspired by cultures and ingredients from all over the world. This is where Korean Beauty, or "K-Beauty," comes in.