Olfactory memories are powerful things. The other day I was at the feed store picking up cat food, and as I walked out, I caught a waft of chewing tobacco. Even before I could identify what I was smelling, my feet stopped walking and my Grandpa Albert—who is many years gone—popped into my head. There in my mind’s eye, he was in his overalls, with a plug of tobacco in his pocket, snuggling small-me in his lap, playing the penny counting game we used to play. This relationship between scent, emotion, and memory is hardwired in our brains—our olfactory bulb routes the smell information it receives to the limbic system, including the areas of our brain directly related to emotion and memory. This is why just a whiff of scent took me back decades and flooded me with the same warmth and comfort I experienced playing games with my beloved grandpa. These powerful connections are a fundamental factor in why aromatherapy can be supportive in managing mood and stress because what we smell literally impacts our brains… all of which brings me in a roundabout fashion to potpourri.
Read More