In our quest to unravel the tangled strings of phytochemistry, it’s important to understand that it takes time and practice to grasp the ins and outs. Taking it slowly, leaning into one constituent group at a time, can help the herbalist fully embrace their actions and needs. While studying the constituents in plants and the menstrua that extract and preserve them seems a bit too “science-y” for some, remember that is what the alchemists of yesterday were all about.

Many of us experience busy mornings, juggling personal preparations with the needs of our children and other responsibilities. But it’s important to make time for breakfast, to give your body something substantial to solidly start your day. By making blends ahead of time, you can quickly and easily nourish yourself with either a hearty oatmeal blend or a lighter chia blend, topped with nuts. You

can also mix and match my “power powder” herbal blends according to your seasonal needs and individual constitution. Have fun, create something delicious in bulk, and store it in a big jar to easily and quickly satisfy your daily breakfast needs! 

I am not known for my ability to sit still. I am always moving, shaking, and thinking of all of the things that need to get done. This is the main reason that meditation has always been a bit of a struggle for me. I really enjoy it and see its vast benefits, but this act of slowing down does not come easily to me. So, I was delighted to discover that I could reach for some trusted herbal allies to help me slow down, break the cycle of an overactive mind, and sit still for longer than five minutes.

In 2001, when we moved Mountain Rose Herbs from California to Pleasant Hill, Oregon, we made the move to be closer to our farm partners, wildharvesters, and processors. But another key factor in our decision was Oregon Tilth Certified Organic (OTCO), a Corvallis, Oregon nonprofit that was reimagining how the world’s food systems could work better for people and the planet. Founded on the fundamental belief that our food and agricultural systems should be sustainable and equitable, Oregon Tilth has spent nearly fifty years workingfororganic food and farming. 

Photos courtesy of Kiva Rose Hardin

Our botanical sanctuary and primitive homestead in the mountains of New Mexico runs on solar power, and during these shortest days of the year, solar can be in short supply. While this can make keeping up with online work more challenging, it also means we’re more likely to take advantage of the quiet and dark to reflect and reset. As I write this, our usually calf-deep river is raging through the narrow mountain canyon, too deep and fast to cross even in a kayak, much less on foot. The clouds are thick overhead and freezing rain pelts the gray skeletons of the cottonwoods.

When throwing a party, the bulk of my planning revolves around three main things: the tasty foods and craft cocktails/mocktails I will be serving; the parts of my home that need deep cleaning before the big day; and how to make the space smell and feel fresh and inviting. On this list, my favorite part is choosing my home fragrance! People often underestimate the power of scent or just don’t know where to start. With that in mind, I'm sharing some of my favorite tricks and recipes for freshening up a space.

Each year around the holidays, I create a new lip balm recipe to share on both the Mountain Rose Herbs blog and with my friends and family. They make a great stocking stuffer and the people in my life enjoy seeing what I’ve come up with for the season. I love that lip balms can be made in bulk for sharing, and I love this fun and useful expression of my craft.

A few months back, our friend Janice Cox shared a luscious bath truffle recipe from her book, Beautiful Flowers. After making it several times, I embarked on a journey to create other fun variations from the base recipe. Historically, I have loved making bath bombs, and they make exceptional gifts, but they can also be finicky, even for the well-trained bath bomber. Bath truffles, on the other hand, are a bit easier to work with and contain more rich and hydrating oils and butters. Like bath bombs, bath truffles still fizz and can be customized with different scents, but they hold their shape easier.

My mother used to tie dried lavender flowers into squares of cloth to make little lavender pouches and then she tucked them into her shoes. Not only did this freshen her footwear, it also meant that every time anyone opened her closet door, the lovely, calming scent of lavender drifted out into the room. This botanical shoe-freshening method was a charming fix for her professional office shoes, but wouldn’t have been enough for the boots and shoes I wear to work in my yard or to go hiking in. At the end of a long winter day outside in the Western Oregon rain and mud, my rubber homestead boots and hearty hiking boots need more than a freshener; they need a deodorizer. That’s where this time-tested, natural boot and shoe deodorizer is a godsend. It works on the same principle as the lovely lavender packets my mother used, but brings the deodorizing power of baking soda, rosemary, and sage to the task.

Gingerbread is a nostalgic aroma for me. It takes me back to my childhood in New Jersey, where I grew up appreciating our family holiday celebrations and traditions. One of the many fun memories of my childhood was decorating gingerbread houses and people. I even carried that seasonal practice into college, where my best friend and I crafted some pretty over-the-top gingerbread houses. Now, being three thousand miles away from my family and my closest friends can be difficult, especially around the holidays. But bringing in nostalgic elements of these precious childhood memories helps me to feel closer to them. One of the most transformative ways I have found to do this is through aromatherapy. 

By the time winter rolls around, I usually find myself seeking cozy comfort, uplifting cheer, and robust wellness support. While fuzzy blankets, social gatherings, and immune-boosting herbal teas are tried and true, I also look to aromatherapy as an essential wintertime ally.