Chia pudding is one of those foods that people often have very clear feelings about. They are either fully “Team Chia!” or are squicked out by the texture. The texture of chia pudding is all about proportions—a tiny change can make or break it. When you dial it in correctly, chia seed pudding gives you a delicious, high-fiber snack or topping that is beneficial for your gut, rich in Omega-3s, and provides protein and a number of essential minerals and antioxidants. Chia pudding is also a perfect vehicle for herbal powders which means you can easily customize the flavors and add herbal support!

Longtime friends of Mountain Rose Herbs know we thrive on creating unique experiences. In 2021, it was no surprise to the people who know us best when we announced we were developing a first-of-its-kind essential oil marketplace. The Mountain Rose Aroma Bar is intended to engage the senses through high-quality, ethically sourced essential oils and personal aromatherapy products. So, we mindfully designed the Aroma Bar to provide shoppers with a sumptuous setting in which to experience some of the world’s most captivating pure essential oils. We are incredibly honored to announce that the branding and design of the Aroma Bar has just been awarded a Gold Stevie® Award and selected as the Marketing Campaign of the Year in the retail category of The 2022 American Business Awards®!

My mountains are on fire. I watch the hungry flames lick at my familiar skyline. Fire trucks zip up and down our canyon road as helicopters wheel overhead. I smell smoke, and know what comes next: weeks of gray skies raining ash, then months to years of barren blackened slopes and tree stumps where yesterday I petted my favorite sages and lingered under expansive old oaks.

Giving children a good herbal foundation will stay with them for their lifetime. Knowledge is power, and when we are young, we are especially open and eager to learn new things about the natural world. In the same way that learning another language is especially helpful in earlier development stages, so is sharing the language of plants. No matter what career and lifestyle children grow into, exploring plants as a child will give them a solid foundation of wisdom that will help them in their day-to-day lives. They will have the ability to take control of their own health and teach others to do the same. 

At Mountain Rose Herbs, we have been in a years-long process of shifting our procurement policies away from wildharvested herbs in favor of cultivated ones whenever possible. This policy was necessitated by the increasing impact of overharvesting on some of the most popular herbs and spices around the world. In some cases, for instance with white sage (Salvia apiana), we have been able to source excellent organic, cultivated options, which means we can continue to offer this herbal ally with a good conscience. In other cases, however, as with false unicorn (Chamaelirium luteum) and trillium (Trillium spp.), we have chosen to discontinue carrying an herb because we simply cannot find an ethical way to procure it. As we are navigating an increasingly complex procurement reality, I want to give you a peek behind the curtain, as it were, into why and how we determine what we can sell while prioritizing the overall wellbeing of people, plants, and planet.

Bloodroot (Sanguinaria canadensis) is one of those herbal allies that has been with North Americans for as long as anyone can remember. For thousands of years, First Nations Peoples used different parts of the plant for a wide variety of issues ranging from skin problems to respiratory and gastrointestinal complaints, and also used it to make dyes. European immigrants, eclectic medicine practitioners, and others learned from the local indigenous peoples and by the early 19th century, bloodroot was officially listed in the United States Pharmacopeia. Today, literally tons of bloodroot are wildharvested every year. Let’s talk about the challenges this herbal ally is facing and how we can support its bountiful future.

I’m always looking for new and convenient ways to add herbs to my diet. As you may have learned from my blog on how to make herbal salt blends, I believe it is the small daily habits that truly add up to the biggest changes in our overall health and wellness. This is one of the reasons I started making herbal ice cubes. This simple preparation is easy, fast, and offers some wonderful benefits for our hard-working bodies and minds. Simply adding a few herbal ice cubes to my water allows me to harness the power of herbs without tacking on any extra time or effort. These “instant iced tea cubes” turn a plain glass of water into flavorful tea in seconds and offer the opportunity to incrementally add extra vitamins, minerals, and functional herbs to your daily routine. 

When you are planning an event, especially one as large as a wedding, there are many things to consider: budget, theme, comfort and, hopefully, sustainability. When it comes to party favors, I’m a big fan of gifting homemade things that are clean, green, and most importantly, useful!

In my years as a foodie and cook, there are a couple of dishes that it took me forever to master. For instance, I have broken more aioli than I can shake a whisk at. Perhaps you have heard me say before that I dislike projects with finicky details. Needless to say, this trait doesn’t bode well for creating a perfect aioli. I even failed when using a blender. However, a few years ago I had one of those why-didn’t-I-think-of-this-sooner lightbulb moments: I could ask for help! It turns out all kinds of people in my family and friend group are glad to help if the payoff is “homemade mayo.” If you, like me, lack the hand-eye coordination and patience to quickly, constantly whisk a vessel of eggs and lemon juice while simultaneously trying to pour oil very, very slowly, I invite you to grab a buddy to do either the whisking or the pouring. Add some good conversation and the time flies by; the process becomes wonderful instead of aggravating. Then split the resulting creamy wonder that is aioli. This is what true friendships are made of!

Distilled from the twigs and bark of the witch hazel tree, high quality, organic witch hazel extract is a lovely, time-tested ingredient in DIY and natural deodorant sprays. Witch hazel lowers the skin’s pH, so odor-causing bacteria cannot thrive. It is gentle enough to be used alone, or can be combined with herbs and essential oils. It also does double-duty as a toner, which is why you see it show up so often in the finest facial toner recipes. These Mountain Rose Herbs deodorant spray recipes bring together the superpowers of witch hazel with balanced blends of aromatic essential oils—it’s no wonder they have been favorite go-to recipes for more than a decade! And, once you have the hang of these easy homemade sprays, you can customize the recipe to create a perfectly blended scent for yourself or your loved ones.