--- title: Essential Oil Blends for Naptime description: Taking naps can be great for your health, but many of us find it hard to turn off the mental chatter. Try these 3 essential oil blends to help settle a stressed mind and help you drift off to a rejuvenating mid-day rest. --- [Mountain Rose Herbs Blog ](https://blog.mountainroseherbs.com) # [Essential Oil Blends for Naptime](https://blog.mountainroseherbs.com/essential-oil-blends-for-naptime) Written by [Hailey](https://blog.mountainroseherbs.com/author/hailey) | July 10, 2024 For many of us, naptime can feel like a luxury reserved solely for responsibility-free toddlers. As adults, the complexities and pressures of everyday life (aka “adulting”) all too often drive a hard wedge between staying afloat and being well-rested. When we do find those rare moments of peace and quiet, the rambling chatter in our brains can make a power nap feel more like a worry session. With the seemingly endless obligations and expectations that arise from work, relationships, and life in general, it’s no wonder that restlessness is an all-too-familiar theme in the modern human experience. There are numerous studies that show that naps are good for adult health. Boosted immunity, enhanced creativity, decreased stress, and improved memory are just a few of the cited benefits that can be gained from incorporating a 15-30 minute nap into our daily routines. So, how can we aid in quieting the brain chatter and scooch aside that nagging list of responsibilities to catch some well-deserved Zs during the day? The answer just might be harnessed within the power of our beloved botanical allies—[essential oils](https://mountainroseherbs.com/catalog/essential-oils/essential-oils)! Leaning on essential oils known for their soothing qualities such as [lavender](https://mountainroseherbs.com/lavender-essential-oil), [bergamot](https://mountainroseherbs.com/bergamot-essential-oil), and [clary sage](https://mountainroseherbs.com/clary-sage-essential-oil) can help settle a stressed mind and drift off for a rejuvenating rest. I crafted these three essential oil blends to promote mental relaxation and an overall peaceful state of mind. With these aromatic companions, your [favorite diffuser](https://mountainroseherbs.com/catalog/essential-oils/essential-oil-diffusers), and a cozy blanket, you’ll be sure to soar through mid-day dreamland and awake feeling energized and ready to take on the next part of the day. ## Three Essential Oil Blends for Naptime ### Soothe the Stressors - 2 parts [bergamot essential oil](https://mountainroseherbs.com/bergamot-essential-oil) - 1 part  [Roman chamomile essential oil](https://mountainroseherbs.com/roman-chamomile-essential-oil) - 1 part  [clary sage essential oil](https://mountainroseherbs.com/clary-sage-essential-oil) - 1 part  [lavender essential oil](https://mountainroseherbs.com/lavender-essential-oil) ### Grounded Mind and Body - 2 parts  [copaiba balsam essential oil](https://mountainroseherbs.com/copaiba-balsam-essential-oil) - 1 part  [Atlas cedarwood essential oil](https://mountainroseherbs.com/atlas-cedarwood-essential-oil) - 1 part  [lavender essential oil](https://mountainroseherbs.com/lavender-essential-oil) ### Bright and Balanced - 2 parts [sweet orange essential oil](https://mountainroseherbs.com/sweet-orange-oil) - 1 part [bergamot essential oil](https://mountainroseherbs.com/bergamot-essential-oil) - 1 part [ylang ylang essential oil](https://mountainroseherbs.com/ylang-ylang-oil) **Pro Tips** - These essential oil blends can be used in a [diffuser](https://mountainroseherbs.com/catalog/essential-oils/essential-oil-diffusers) or [diluted](https://blog.mountainroseherbs.com/essential-oil-dilutions?hsLang=en-us) with carrier oils to be used topically in roll-on bottles for when you’re taking your nap to-go! - Follow the directions on your diffuser of choice. - I recommend pre-mixing these blends to avoid accidentally adding too much of an essential oil into your diffuser. I like to make enough to fill a [10mL essential oil bottle ](https://mountainroseherbs.com/amber-glass-bottles-with-reducer)in advance so I always have some on hand! - For best napping success, use sparingly to gently disperse the scent and avoid naptime distractions resulting from an overly saturated aroma. - Always use caution when diffusing essential oils around pets, especially cats. If you have questions or concerns regarding essential oils use around our furry friends, please connect with a qualified veterinary professional for further guidance.   ### Looking for more soothing essential oil inspiration? # [Check out Essential Oil Blend for Focus + Room Spray for Studying!](https://blog.mountainroseherbs.com/focus-essential-oil-blend-recipe?hsLang=en-us)   You may also be interest in: - [Essential Oil Blends for Summer Road Trips](https://blog.mountainroseherbs.com/essential-oil-blends-for-summer-road-trips?hsLang=en-us) - [9 Best Essential Oils for Stress Management](https://blog.mountainroseherbs.com/9-best-essential-oils-stress-management?hsLang=en-us) - [Tips for Self-Care: Simple Ways to Start and End Your Day](https://blog.mountainroseherbs.com/tips-for-self-care-simple-ways-to-start-and-end-your-day?hsLang=en-us)     [View full post](https://blog.mountainroseherbs.com/essential-oil-blends-for-naptime) ```json { "@context" : "http://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Hailey" }, "dateModified" : "2024-07-10T11:03:57.864Z", "datePublished" : "2024-07-10T11:03:57Z", "headline" : "Essential Oil Blends for Naptime", "image" : { "@type" : "ImageObject", "height" : 720, "url" : "https://blog.mountainroseherbs.com/hubfs/Blog%20images/Naptime%20EOs%20Featured.jpg", "width" : 1080 }, "mainEntityOfPage" : "https://blog.mountainroseherbs.com/essential-oil-blends-for-naptime", "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "height" : 60.0, "url" : "https://blog.mountainroseherbs.com/hubfs/MRHLogo_Color_TransparentBackground-1.png", "width" : 161.9469 }, "name" : "Our Blog" } } ```