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Miso soup is an absolute must for me during the winter months. I’ll often make a large batch of it and warm some up for breakfast, cracking an egg into the umami-packed broth. It’s a common staple served at Japanese and Korean restaurants, often simply garnished with bits of tofu and chopped green onions. The two main components to miso soup are dashi and miso paste. Dashi is typically made with preserved fish and kombu, a flavorful and nutrient-rich seaweed. I decided to try making a vegan dashi stock using dried shiitakes along with my seaweed, and was pleasantly surprised.

The question at hand is, “is this actually Arnica montana?” Steven, our Director of Quality, stands in front of two computer screens. One monitor displays brightly colored bars stacked on a black backdrop. On the other, photographs of vibrant yellow petals are zoomed in to such a degree that the golden bits on screen look more like banana peels than flowers. Steven and his team of lab-coat-wearing professionals use various methods of testing and an extensive reference library of pressed plant parts to find the answer. Species identification not only ensures efficacy, it also means keeping our customers safe.

Feeling a little blue is pretty common for all of us. Sadness can strike on any scale, ranging from a simple Blue Monday to lingering, debilitating heartache. We all struggle with difficult emotions that, at times, can seem to overshadow everything else. Luckily, our herbal allies may be able to help ease the hurt.

Glazed popcorn and autumnal weather are a perfect match, and I dared to enhance the experience by adding everyone’s favorite fall flavor—pumpkin pie spice! There’s no snack better to pass around a backyard bonfire with my friends while telling our favorite stories from summer.

Skincare routines are a lot like diets. We seek them out when we have a desire to change, we handpick them from a list of trends, and we tailor them to our lifestyle in hopes of a positive transformation. And much like diets, these programs are inspired by cultures and ingredients from all over the world. This is where Korean Beauty, or "K-Beauty," comes in.

While any time of the year is an excellent time to enjoy matcha, I do find that the resurgence of spring tends to particularly inspire my interest in this vibrant green tea. It’s only fitting—matcha perfectly embodies the spirit of the season, both in its appearance and its origins.