Lavender (Lavandula angustifolia) has long been loved for its pleasing and relaxing scent. We know that it was used by people in the Mediterranean for at least 2,500 years, and judging by our continued frequent use of lavender in candles, bath products, and even detergents, lavender isn't going out of style. If we didn't know better, we could dismiss lavender as a good-smelling plant and leave it at that. But lavender has two stories to tell. The first is that the smell is a surprisingly important part of its wellness-supporting qualities. The second is that this complex plant has many benefits beyond its scent.

In days long ago, herbal potions were full of mystery and intrigue! In medieval France, many abbeys had their own unique recipes for distilled tonics. These blends were formulated with various herbs and spices and were a closely guarded secret within the abbey.