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Jenny McGruther- Guest Writer

Jennifer McGruther, NTP, is a holistic nutritionist, herbalist, and author of The Nourished Kitchen and Broth and Stock. She’s also the creator of Nourished Kitchen, a blog that celebrates an array of culinary creations, artisanal beverages, herbal remedies, and fermentation.
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Licorice and Black Tea Poached Cherries

Waking each morning rested and ready to take on the day seems more of a luxury these days than a reality. Late nights, heavy workloads, and an endless stream of stressors and obligations can sap you of energy before you even have a chance to begin. While herbs can’t give you an extra hour of rest in the morning or cross anything off your ever-growing to-do list, they can help bring balance to your mornings. Energy-boosting herbs can nurture your stress response system and provide the support you need to start your day. As a result, you can start out feeling nourished, enlivened, and full of vitality.

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