Our Blog

Heidi

Heidi is a native Oregonian and an award winning freelance writer with a passion for urban homesteading. She holds an MFA in Creative Writing, and has been honored to receive a number of literary prizes including the esteemed Pushcart Prize, and an Individual Artists Award in Creative Writing from the Oregon Arts Commission and the National Endowment for the Arts. When she isn’t working in the garden, cleaning the henhouse, preserving food for winter, pruning the fruit trees, or writing and editing content for really fantastic small businesses, you’ll find her in her quilting room, or somewhere with her nose in a book, or up in the mountains alongside her husband and her terrier pup, Gracie Cakes.

Recent Posts

Meet Our On-Staff Certified Aromatherapist

In the past few years, interest in aromatherapy has skyrocketed. More and more people are looking at alternative ways to manage their own wellness, build resilience, and create a peaceful, clean space to rejuvenate and renew. Increasingly, people are reaching out to us with questions, and inevitably we look to our Director of Product Development and Certified Aromatherapist, Christine, to provide us with guidance. Having a talented aromatherapist on staff and continuing to invest in her ongoing professional development has been one of the best decisions for both Mountain Rose Herbs and our wonderful customers. Christine brings remarkable expertise to both product creation and quality control, keeps us in close touch with the aromatherapy community and trade associations, and is the mastermind behind our new lines of oil blends and essential oil kits. She also has excellent insights for others who are interested in pursuing aromatherapy personally or professionally. We love her story, and we want to share it with you, along with her tips for those who have discovered their own passion for essential oils and want to learn more.

Read More
Posted by Heidi

Berry Summer Mocktail Recipe with Cooling Herbs

My husband recently went on a summer-mocktail quest. It started because he made homemade ginger beer, which was good, but lacked some important refreshing element; it was a bit “much” on a hot day. Still, it was inspirational. The delicious, summery, layered mocktail that my honey ultimately came up with utilizes ginger beer (homemade or store-bought) and some of the most refreshing, cooling herbal allies. It also celebrates both summer berries and the beautiful roses of the season with a berry and rose simple syrup. Make tea and simple syrup the evening before so all you have to do is find some shade and settle in for a revitalizing, enjoyable day. Bring on the sun, we’re ready!

Read More
Posted by Heidi

Homemade Diaper Cream with Herbs

My grandbaby is now officially a toddler: talking up a storm, climbing everything, and making all day every day an adventure. I am realizing that this little sweetie might very well be the last baby in our family for a long time, so I am being extra conscious to appreciate every moment of development and growth. Last week my son stopped by to pick up a few more jars of homemade diaper balm to take home with him, and I made a mental note that I’d better start infusing some more olive oil because they’ll need another batch of ointment before this little one is potty trained. As we were waving our boy out the door, my husband asked me, “How much diaper salve do you suppose you’ve made in your life?” Three children, a grandchild, and a lot of friends’ babies later, I can’t even begin to guess. Gallons upon gallons I suppose.

Read More
Posted by Heidi

Organic Nipple Cream for Breastfeeding

When I was having my children, folks used to say that women forget the pain of childbirth and also the pain that can accompany the first days or weeks of nursing a newborn. Having had and nursed three children, I will attest that this “halo effect,” as it is sometimes called, is not true, at least for me. My youngest child is 30 years old, and I still remember those long, hard hours of labor and the first tender days of nursing my babies. Yes, those memories are colored by the beautiful remembrance of the enormous wash of love and protectiveness I felt for those brand-new little beings, but to this day I still cringe when I remember the sensation of a days-old baby latching on to nurse, and how nipples that started out tender quickly became painfully sore from the near-constant attention of a new infant with super-suckle powers. I said it then, and it still holds true: a baby-safe nipple cream is a lifesaver.

Read More
Posted by Heidi

Gluten-Free Everything Bagel Recipe with Vegan Bagel Option

I remember the first time I ate a bagel. It was 1982 and I was teenager from the mountains of Oregon on her first trip to the East Coast. I saw Amadeus on Broadway, I ate Cuban food for the first time, and I went to a wonderful outdoor marketplace that was populated by a fascinating mix of locals, Amish farmers, and Orthodox Jewish craftspeople. While the farmers hosted an auction of horse-pulled buggies and farm equipment outside, I wandered the home-goods end of the event, where I discovered a man making handmade bagels. He had a steaming pot of water at his elbow, and a big catering oven at his rear, and was hand-forming rings of wheat dough as he chatted to passersby. I got sucked in by the smell and bought a perfect bagel accompanied with a side of herby cream cheese. And then there were arias, and the heavens opened, and a great light shown down… which is to say, it was amazing!

Read More
Posted by Heidi

Homemade Herbal Sitz Bath

When I was a child, I was thrown from a horse and spent many years thereafter challenged by lower back and radiating leg pain. With time and maturity, as well as changes in my diet and appropriate exercise, I’ve put those pain-days behind me, but I’ve carried forward some of the best solutions that I learned from the experience. One of my favorites of these is the soothing comfort of an old-fashioned herbal sitz bath. Often used to relieve issues related to post-birth discomfort, etc., a sitz bath is also ideal for easing general lower-body soreness and fatigue.

Read More
Posted by Heidi

Yaupon: Rediscovering America’s Forgotten Tea

Sooner or later, everything old is new again. This saying has been sneaking into our day-to-day a lot over the last couple of years as people are rediscovering “old” methods of being more self-sufficient and resilient in these challenging times. One of our favorite old-new “discoveries” is yaupon tea. When our Mountain Rose Herbs tea team was introduced to yaupon, we—like most Americans—had no idea that there was a naturally caffeinated tea plant native to North America. This fact is astounding when you consider that yaupon tea was the drink of choice for literally thousands of years. This delicious tea is supremely sippable and, thanks to plentiful theophylline and theobromine (as well as a host of vitamins, minerals, amino acids, etc.), provides a smooth caffeine boost and focus without the jitteriness that can come from coffee.

Read More
Posted by Heidi

Mama’s Homemade Belly Butter

Pregnancy is obviously a profoundly life- and body-changing event. Particularly as we move into the second and third trimester, when our babies are growing at super-speed, our bodies make remarkable changes to accommodate the little people who set up house in our wombs. Our joints, muscles, and organs all have to sacrifice space or need to stretch in challenging ways. The most obvious of these changes is what happens to our bellies. Our stomach skin must expand tremendously and can end up feeling stretched to its limits, with skin that is tight, dry, and itchy. And then once that precious child is born, our skin must reverse course, which takes time and has its own set of discomforts. Happily, a good balm helps a lot! Homemade belly butter made with soothing, organic butters and skin-loving herbal oils relieves discomfort and redness and helps the skin maintain its elasticity during and after pregnancy. Best of all, this balm for hard working mamas is easy and economical to make, so you can always have it on hand when you need it.

Read More
Posted by Heidi

What are Resins and Gums in Plants?

The diversity of natural chemical compounds in plants is remarkable. For many years, scientists thought they could be broken down into simple primary and secondary categories: the primary compounds being those that contribute directly to growth and development, and the secondary ones being byproducts that don’t directly contribute to those primary functions. Most of the aromatic oils, gums, and resins that humans have adored for thousands of years fell into this wide category of secondary natural compounds. Why do plants produce them? Understanding the roles these compounds play in plants helps us understand how to use them most effectively. We went to our friend, fourth-generation botanist and plant physiologist Karen Hall, to get a better understanding of natural gums, resins, and gum-resins in plants.

Read More
Posted by Heidi

Valentine’s Day Breakfast: Vegan, Gluten-Free, and Keto-Friendly Recipes

I have to admit that I have a fairly one-track mind about holidays—I really like festive food. Whatever else happens, fine, so long as the food is good. This works for the big holidays as well as ones hardly anyone knows about. For instance, in my house we are practically religious about Lemon Meringue Pie Day. Over the years, certain things have become tradition, and I’ve grown to really enjoy Valentine breakfast. Other people call this Valentine’s Day breakfast, but my husband and I celebrate our anniversary in mid-February, so Valentine’s Day has never meant much for us… except for Valentine breakfast. In our house, this is a time for sharing nurturing food and laughter with the people we love and who love us. Whether or not they are romantic partners is immaterial. Lovers, family, friends, your favorite four-leggers—this is a day for just feeling the love.

Read More
Posted by Heidi

Opt to Not Shop Giveaway

 

Recipes
Body Care
Beverages
More Topics

Popular Posts